| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/29/2010 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:11:21 |
8:56 |
 |
| 9/23/2010 |
Runs |
Boardwalk |
Easy |
10.8 mi |
1:36:21 |
8:56 |
|
| 2/18/2011 |
Runs |
Boardwalk |
Easy |
5.0 mi |
44:37 |
8:56 |
|
| 11/8/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 12/4/2009 |
Runs |
Boardwalk |
minimal |
1.1 mi |
9:55 |
8:57 |
|
| 3/20/2011 |
Runs |
Boardwalk |
Easy |
1.6 mi |
14:02 |
8:57 |
|
| 9/19/2013 |
Runs |
Boardwalk |
Out & Back |
10.0 mi |
1:29:32 |
8:57 |
|
| 4/7/2010 |
Runs |
Boardwalk |
Medium Tempo |
10.7 mi |
1:35:38 |
8:57 |
|
| 5/30/2013 |
Runs |
Boardwalk |
Medium Tempo |
5.0 mi |
44:59 |
8:58 |
|
| 12/2/2010 |
Runs |
Boardwalk |
Easy |
4.0 mi |
35:56 |
8:58 |
|
| 10/8/2015 |
Runs |
Boardwalk |
Progression |
6.0 mi |
53:47 |
8:58 |
|
| 2/12/2016 |
Runs |
Boardwalk |
Medium Long Run |
13.0 mi |
1:56:43 |
8:59 |
|
| 9/25/2010 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:02:54 |
8:59 |
|
| 5/17/2011 |
Runs |
Boardwalk |
Easy |
4.3 mi |
38:14 |
8:59 |
|
| 1/30/2011 |
Runs |
Boardwalk |
Long |
15.0 mi |
2:14:39 |
8:59 |
|
| 9/12/2013 |
Runs |
Boardwalk |
MPace |
1.0 mi |
9:15 |
8:59 |
|
| 6/4/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:03 |
9:00 |
|
| 12/12/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 7/20/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/28/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 10/3/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/13/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 4/22/2018 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/4/2018 |
Runs |
Boardwalk |
Medium Tempo |
10.0 mi |
1:30:00 |
9:00 |
|
| 5/25/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:07 |
9:01 |
|
| 9/12/2013 |
Runs |
Boardwalk |
MPace |
0.7 mi |
6:19 |
9:01 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Easy |
1.1 mi |
9:33 |
9:01 |
|
| 12/19/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:09 |
9:02 |
|
| 3/18/2010 |
Runs |
Boardwalk |
Medium Tempo |
10.3 mi |
1:32:41 |
9:02 |
|
| 6/19/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:14 |
9:03 |
|
| 10/4/2011 |
Runs |
Boardwalk |
Easy |
6.4 mi |
57:52 |
9:03 |
|
| 11/23/2010 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 1/31/2011 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:13 |
9:03 |
|
| 9/30/2015 |
Runs |
Boardwalk |
Easy |
11.6 mi |
1:45:17 |
9:03 |
|
| 11/15/2009 |
Runs |
Boardwalk |
Tempo |
10.0 mi |
1:30:30 |
9:03 |
|
| 9/15/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:37 |
9:04 |
|
| 6/7/2011 |
Runs |
Boardwalk |
Easy |
4.3 mi |
38:56 |
9:04 |
|
| 10/27/2010 |
Runs |
Boardwalk |
Easy |
4.6 mi |
41:12 |
9:04 |
|
| 9/29/2016 |
Runs |
Boardwalk |
Easy |
3.1 mi |
28:12 |
9:05 |
|
| 12/27/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 5/15/2012 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 3/3/2011 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:03:30 |
9:05 |
|
| 5/11/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:12:41 |
9:05 |
|
| 3/21/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 6/28/2011 |
Runs |
Boardwalk |
Easy |
10.3 mi |
1:33:33 |
9:05 |
|
| 7/8/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 11/6/2010 |
Runs |
Boardwalk |
Easy |
7.6 mi |
1:09:04 |
9:06 |
|
| 1/9/2011 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:27 |
9:06 |
|
| 10/26/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:30:56 |
9:06 |
|
| 6/5/2011 |
Runs |
Boardwalk |
Easy |
7.1 mi |
1:04:35 |
9:06 |
|
| 12/12/2010 |
Runs |
Boardwalk |
Easy |
9.7 mi |
1:28:26 |
9:07 |
|
| 5/10/2011 |
Runs |
Boardwalk |
Easy |
4.1 mi |
37:21 |
9:07 |
|
| 6/23/2012 |
Runs |
Boardwalk |
Out & Back |
7.1 mi |
1:04:21 |
9:07 |
|
| 8/11/2014 |
Runs |
Boardwalk |
Progression |
7.0 mi |
1:03:50 |
9:08 |
|
| 9/22/2010 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:16:48 |
9:08 |
|
| 4/11/2015 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 8/31/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:13:00 |
9:08 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.2 mi |
20:05 |
9:08 |
|
| 9/7/2009 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:04:17 |
9:08 |
|
| 2/20/2010 |
Runs |
Boardwalk |
Easy |
5.1 mi |
46:25 |
9:09 |
|
| 9/29/2010 |
Runs |
Boardwalk |
Easy |
5.3 mi |
48:27 |
9:09 |
|
| 1/28/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:13:14 |
9:09 |
|
| 8/12/2015 |
Runs |
Boardwalk |
Easy |
3.4 mi |
30:42 |
9:09 |
|
| 9/17/2010 |
Runs |
Boardwalk |
Easy |
10.8 mi |
1:38:54 |
9:09 |
|
| 8/8/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
1.5 mi |
13:22 |
9:10 |
|
| 5/19/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:15:32 |
9:10 |
|
| 9/17/2016 |
Runs |
Boardwalk |
Easy |
9.5 mi |
1:27:00 |
9:10 |
|
| 5/10/2018 |
Runs |
Boardwalk |
Tempo |
6.8 mi |
1:02:23 |
9:10 |
|
| 8/31/2015 |
Runs |
Boardwalk |
Progression |
5.0 mi |
45:55 |
9:10 |
|
| 8/12/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/26/2018 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/25/2010 |
Runs |
Boardwalk |
Easy |
10.2 mi |
1:33:05 |
9:11 |
|
| 6/29/2016 |
Runs |
Boardwalk |
Easy |
9.6 mi |
1:28:04 |
9:11 |
|
| 11/8/2011 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:09 |
9:11 |
|
| 9/9/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:27 |
9:11 |
|
| 8/28/2010 |
Runs |
Boardwalk |
Easy |
5.9 mi |
53:51 |
9:12 |
|
| 11/27/2015 |
Runs |
Boardwalk |
Easy |
10.6 mi |
1:37:25 |
9:12 |
|
| 9/25/2010 |
Runs |
Boardwalk |
Easy |
3.2 mi |
29:30 |
9:12 |
|
| 5/12/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
45:57 |
9:12 |
|
| 5/10/2011 |
Runs |
Boardwalk |
Easy |
5.9 mi |
54:16 |
9:12 |
|
| 4/30/2012 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:13:35 |
9:12 |
|
| 9/6/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:32:00 |
9:12 |
|
| 5/2/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/7/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 9/14/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 6/10/2011 |
Runs |
Boardwalk |
Easy |
4.4 mi |
40:29 |
9:13 |
|
| 3/23/2011 |
Runs |
Boardwalk |
Easy |
6.9 mi |
1:03:02 |
9:13 |
|
| 9/7/2015 |
Runs |
Boardwalk |
Easy |
8.7 mi |
1:19:39 |
9:13 |
|
| 7/17/2009 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:02 |
9:13 |
|
| 5/22/2011 |
Runs |
Boardwalk |
Long |
16.0 mi |
2:27:34 |
9:13 |
|
| 12/20/2010 |
Runs |
Boardwalk |
Easy |
5.9 mi |
54:21 |
9:13 |
|
| 4/1/2015 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:50:34 |
9:13 |
|
| 9/1/2012 |
Runs |
Boardwalk |
VO2 max |
8.0 mi |
1:13:49 |
9:13 |
|
| 5/29/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
36:59 |
9:14 |
|
| 9/16/2010 |
Runs |
Boardwalk |
Easy |
2.1 mi |
19:44 |
9:14 |
|
| 11/30/2010 |
Runs |
Boardwalk |
Easy |
2.7 mi |
24:54 |
9:14 |
|
| 8/10/2015 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:03 |
9:13 |
|
| 11/28/2010 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 9/9/2010 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:32:27 |
9:15 |
|
|