| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/27/2011 |
Runs |
Boardwalk |
Easy |
3.5 mi |
32:20 |
9:15 |
 |
| 7/14/2011 |
Runs |
Boardwalk |
Easy |
12.1 mi |
1:51:47 |
9:15 |
|
| 9/24/2010 |
Runs |
Boardwalk |
Easy |
7.3 mi |
1:07:33 |
9:15 |
|
| 6/28/2015 |
Runs |
Boardwalk |
Easy |
9.9 mi |
1:31:29 |
9:15 |
|
| 10/1/2010 |
Runs |
Boardwalk |
Easy |
3.0 mi |
27:50 |
9:15 |
|
| 5/5/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/19/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 8/10/2016 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 9/12/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 11/2/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 3/25/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/3/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 4/28/2018 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 12/26/2011 |
Runs |
Boardwalk |
Easy |
7.6 mi |
1:10:21 |
9:16 |
|
| 11/27/2009 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:32:40 |
9:16 |
|
| 8/11/2018 |
Runs |
Boardwalk |
Easy |
5.4 mi |
50:00 |
9:16 |
|
| 6/13/2011 |
Runs |
Boardwalk |
Easy |
5.0 mi |
46:19 |
9:16 |
|
| 4/3/2018 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:09:46 |
9:16 |
|
| 10/2/2016 |
Runs |
Boardwalk |
Long |
11.0 mi |
1:41:59 |
9:16 |
|
| 3/24/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:05:22 |
9:16 |
|
| 5/10/2018 |
Runs |
Boardwalk |
Easy |
0.7 mi |
6:46 |
9:16 |
|
| 11/13/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 9/7/2015 |
Runs |
Boardwalk |
Easy |
0.5 mi |
4:11 |
9:18 |
|
| 9/1/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:14:18 |
9:17 |
|
| 5/17/2012 |
Runs |
Boardwalk |
Easy |
3.5 mi |
32:01 |
9:17 |
|
| 4/21/2015 |
Runs |
Boardwalk |
General Aerobic |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/27/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:13 |
9:17 |
|
| 11/21/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:04 |
9:18 |
|
| 8/30/2011 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 9/11/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:33:00 |
9:18 |
|
| 3/13/2012 |
Runs |
Boardwalk |
Long |
14.7 mi |
2:16:43 |
9:19 |
|
| 5/13/2011 |
Runs |
Boardwalk |
Easy |
8.3 mi |
1:16:45 |
9:19 |
|
| 11/19/2010 |
Runs |
Boardwalk |
Easy |
2.1 mi |
19:04 |
9:19 |
|
| 5/30/2011 |
Runs |
Boardwalk |
Easy |
14.9 mi |
2:18:49 |
9:19 |
|
| 4/19/2014 |
Runs |
Boardwalk |
Progression |
5.0 mi |
46:34 |
9:19 |
|
| 9/27/2010 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:14:48 |
9:19 |
|
| 8/31/2011 |
Runs |
Boardwalk |
Easy |
13.0 mi |
2:01:09 |
9:20 |
|
| 2/7/2011 |
Runs |
Boardwalk |
Easy |
4.8 mi |
44:16 |
9:20 |
|
| 10/20/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:01 |
9:20 |
|
| 3/10/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:06:26 |
9:20 |
|
| 5/28/2015 |
Runs |
Boardwalk |
Easy |
6.0 mi |
55:56 |
9:20 |
|
| 8/9/2016 |
Runs |
Boardwalk |
Progression |
6.0 mi |
55:57 |
9:20 |
|
| 7/17/2009 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/1/2014 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
1:52:00 |
9:20 |
|
| 10/30/2014 |
Runs |
Boardwalk |
Easy |
9.0 mi |
1:24:00 |
9:20 |
|
| 4/25/2016 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 8/24/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 8/27/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:00 |
9:20 |
|
| 4/10/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:40 |
9:20 |
|
| 9/7/2013 |
Runs |
Boardwalk |
Out & Back |
8.0 mi |
1:14:46 |
9:21 |
|
| 8/15/2011 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:46 |
9:21 |
|
| 8/4/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:02 |
9:21 |
|
| 6/27/2016 |
Runs |
Boardwalk |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 10/2/2014 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:07:00 |
9:21 |
|
| 12/9/2009 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 5/11/2014 |
Runs |
Boardwalk |
Easy |
11.1 mi |
1:43:50 |
9:22 |
|
| 8/17/2015 |
Runs |
Boardwalk |
Easy |
7.6 mi |
1:10:41 |
9:22 |
|
| 12/15/2009 |
Runs |
Boardwalk |
Easy |
12.5 mi |
1:57:18 |
9:22 |
|
| 6/1/2012 |
Runs |
Boardwalk |
Easy |
2.4 mi |
22:00 |
9:22 |
|
| 7/1/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:27 |
9:22 |
|
| 6/24/2011 |
Runs |
Boardwalk |
Easy |
10.4 mi |
1:37:24 |
9:22 |
|
| 3/8/2016 |
Runs |
Boardwalk |
Easy |
7.0 mi |
1:05:41 |
9:23 |
|
| 12/4/2009 |
Runs |
Boardwalk |
Easy |
10.5 mi |
1:38:07 |
9:23 |
|
| 7/20/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 10/17/2010 |
Runs |
Boardwalk |
Beach |
1.6 mi |
15:00 |
9:23 |
|
| 8/20/2011 |
Runs |
Boardwalk |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 8/29/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/22/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 12/12/2014 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 6/16/2015 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 8/5/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 8/13/2016 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 9/3/2016 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 5/15/2017 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 2/20/2018 |
Runs |
Boardwalk |
Medium Tempo |
8.0 mi |
1:15:00 |
9:23 |
|
| 4/5/2014 |
Runs |
Boardwalk |
Progression |
12.0 mi |
1:52:36 |
9:23 |
|
| 6/8/2011 |
Runs |
Boardwalk |
Easy |
9.2 mi |
1:26:17 |
9:23 |
|
| 12/8/2009 |
Runs |
Boardwalk |
Easy |
5.1 mi |
47:46 |
9:24 |
|
| 5/16/2010 |
Runs |
Boardwalk |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 5/16/2010 |
Runs |
Boardwalk |
Easy |
6.5 mi |
1:01:00 |
9:24 |
|
| 2/5/2011 |
Runs |
Boardwalk |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 6/19/2012 |
Runs |
Boardwalk |
Aerobic Run |
9.5 mi |
1:29:11 |
9:24 |
|
| 7/29/2016 |
Runs |
Boardwalk |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 6/8/2014 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 1/4/2015 |
Runs |
Boardwalk |
Easy |
15.0 mi |
2:21:00 |
9:24 |
|
| 8/14/2015 |
Runs |
Boardwalk |
Easy |
10.0 mi |
1:34:00 |
9:24 |
|
| 8/24/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/9/2015 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 7/5/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 9/18/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 10/4/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 11/12/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 12/25/2016 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/18/2017 |
Runs |
Boardwalk |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 8/17/2011 |
Runs |
Boardwalk |
Long |
1.0 mi |
9:35 |
9:25 |
|
| 2/8/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 4/14/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 4/18/2017 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 9/8/2012 |
Runs |
Boardwalk |
VO2 max |
6.0 mi |
56:26 |
9:25 |
|
| 10/12/2015 |
Runs |
Boardwalk |
Easy |
4.0 mi |
37:38 |
9:25 |
|
|