Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
4/9/2011 |
Runs |
SL |
Medium Tempo |
8.1 mi |
1:06:57 |
8:16 |
|
4/27/2011 |
Runs |
SL |
Medium Tempo |
2.2 mi |
18:20 |
8:16 |
|
9/30/2011 |
Runs |
SL |
Easy |
2.3 mi |
19:00 |
8:16 |
|
5/18/2011 |
Runs |
SL |
Medium Tempo |
5.0 mi |
42:04 |
8:24 |
|
3/14/2011 |
Runs |
SL |
Easy |
5.0 mi |
42:21 |
8:28 |
|
11/9/2011 |
Runs |
SL |
Medium Tempo |
5.0 mi |
42:34 |
8:31 |
|
4/7/2011 |
Runs |
SL |
Easy |
10.1 mi |
1:27:57 |
8:43 |
|
10/5/2011 |
Runs |
SL |
Medium Tempo |
6.0 mi |
52:15 |
8:43 |
|
3/14/2011 |
Runs |
SL |
Easy |
1.0 mi |
8:44 |
8:44 |
|
4/19/2011 |
Runs |
SL |
Easy |
4.5 mi |
39:18 |
8:45 |
|
3/2/2011 |
Runs |
SL |
Easy |
3.6 mi |
31:36 |
8:46 |
|
1/2/2012 |
Runs |
SL |
Easy |
6.2 mi |
54:30 |
8:48 |
|
12/29/2011 |
Runs |
SL |
Easy |
7.3 mi |
1:04:13 |
8:48 |
|
12/3/2015 |
Runs |
SL |
Easy |
8.8 mi |
1:17:00 |
8:48 |
|
4/27/2011 |
Runs |
SL |
Easy |
3.2 mi |
28:05 |
8:49 |
|
4/24/2011 |
Runs |
SL |
Easy |
5.0 mi |
44:03 |
8:49 |
|
1/31/2012 |
Runs |
SL |
Medium Tempo |
7.0 mi |
1:01:49 |
8:50 |
|
9/16/2011 |
Runs |
SL |
Medium Tempo |
1.8 mi |
15:59 |
8:54 |
|
5/7/2011 |
Runs |
SL |
Easy |
2.0 mi |
17:52 |
8:57 |
|
12/2/2011 |
Runs |
SL |
Easy |
6.8 mi |
1:00:50 |
8:57 |
|
4/19/2011 |
Runs |
SL |
Easy |
5.8 mi |
52:20 |
8:58 |
|
10/27/2011 |
Runs |
SL |
Easy |
4.0 mi |
36:04 |
8:59 |
|
10/1/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:00 |
9:00 |
|
11/12/2011 |
Runs |
SL |
Easy |
2.5 mi |
22:30 |
9:00 |
|
4/28/2011 |
Runs |
SL |
Easy |
3.2 mi |
28:56 |
9:01 |
|
1/15/2012 |
Runs |
SL |
Long |
10.0 mi |
1:30:31 |
9:03 |
|
12/21/2011 |
Runs |
SL |
Easy |
4.4 mi |
39:49 |
9:03 |
|
1/12/2012 |
Runs |
SL |
Easy |
5.3 mi |
47:58 |
9:04 |
|
1/19/2012 |
Runs |
SL |
Easy |
3.6 mi |
32:38 |
9:05 |
|
1/31/2012 |
Runs |
SL |
Easy |
3.0 mi |
26:57 |
9:05 |
|
1/18/2012 |
Runs |
SL |
Easy |
2.1 mi |
19:04 |
9:05 |
|
6/30/2011 |
Runs |
SL |
Easy |
2.8 mi |
25:30 |
9:07 |
|
3/14/2011 |
Runs |
SL |
Easy |
3.5 mi |
31:27 |
9:07 |
|
11/19/2011 |
Runs |
SL |
Easy |
3.5 mi |
32:00 |
9:09 |
|
2/13/2012 |
Runs |
SL |
Easy |
10.0 mi |
1:31:33 |
9:10 |
|
6/10/2011 |
Runs |
SL |
Easy |
1.6 mi |
14:41 |
9:11 |
|
3/20/2011 |
Runs |
SL |
Beach |
3.9 mi |
35:27 |
9:13 |
|
1/25/2012 |
Runs |
SL |
Easy |
6.0 mi |
55:16 |
9:13 |
|
3/9/2011 |
Runs |
SL |
Easy |
8.5 mi |
1:18:24 |
9:14 |
|
2/14/2013 |
Runs |
SL |
Easy |
6.6 mi |
1:00:56 |
9:14 |
|
5/17/2011 |
Runs |
SL |
Easy |
3.8 mi |
34:39 |
9:15 |
|
5/21/2011 |
Runs |
SL |
Easy |
2.2 mi |
19:52 |
9:15 |
|
2/4/2012 |
Runs |
SL |
Easy |
1.5 mi |
14:09 |
9:15 |
|
5/22/2011 |
Runs |
SL |
Easy |
2.1 mi |
19:25 |
9:15 |
|
10/23/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
10/30/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
11/2/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
11/7/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:30 |
9:15 |
|
10/7/2011 |
Runs |
SL |
Easy |
2.4 mi |
22:14 |
9:16 |
|
12/24/2011 |
Runs |
SL |
Easy |
3.6 mi |
33:26 |
9:18 |
|
11/15/2011 |
Runs |
SL |
Easy |
3.4 mi |
31:13 |
9:18 |
|
6/6/2011 |
Runs |
SL |
Easy |
1.9 mi |
17:18 |
9:18 |
|
5/18/2011 |
Runs |
SL |
Easy |
1.6 mi |
14:59 |
9:19 |
|
11/30/2011 |
Runs |
SL |
Easy |
6.5 mi |
1:00:35 |
9:20 |
|
6/7/2011 |
Runs |
SL |
Easy |
1.1 mi |
10:17 |
9:21 |
|
11/10/2011 |
Runs |
SL |
Easy |
4.0 mi |
37:28 |
9:23 |
|
12/13/2011 |
Runs |
SL |
Easy |
3.6 mi |
33:44 |
9:23 |
|
12/2/2011 |
Runs |
SL |
Easy |
3.2 mi |
30:00 |
9:23 |
|
3/20/2012 |
Runs |
SL |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
11/14/2011 |
Runs |
SL |
Easy |
2.3 mi |
21:09 |
9:25 |
|
9/17/2011 |
Runs |
SL |
Easy |
2.0 mi |
18:50 |
9:25 |
|
9/22/2011 |
Runs |
SL |
Easy |
8.0 mi |
1:15:34 |
9:26 |
|
12/13/2011 |
Runs |
SL |
Easy |
2.1 mi |
19:54 |
9:26 |
|
12/14/2011 |
Runs |
SL |
Easy |
2.7 mi |
25:45 |
9:26 |
|
1/19/2012 |
Runs |
SL |
Easy |
2.0 mi |
18:55 |
9:28 |
|
1/9/2013 |
Runs |
SL |
Easy |
10.0 mi |
1:35:00 |
9:29 |
|
11/23/2011 |
Runs |
SL |
Easy |
3.0 mi |
28:27 |
9:29 |
|
5/23/2011 |
Runs |
SL |
Easy |
3.0 mi |
28:39 |
9:32 |
|
5/16/2011 |
Runs |
SL |
Easy |
2.8 mi |
26:52 |
9:36 |
|
12/27/2011 |
Runs |
SL |
Easy |
4.2 mi |
40:21 |
9:37 |
|
12/9/2011 |
Runs |
SL |
Easy |
2.0 mi |
19:15 |
9:38 |
|
12/20/2011 |
Runs |
SL |
Easy |
6.0 mi |
57:45 |
9:38 |
|
6/8/2011 |
Runs |
SL |
Easy |
0.8 mi |
7:42 |
9:38 |
|
2/12/2013 |
Runs |
SL |
Easy |
10.1 mi |
1:37:44 |
9:41 |
|
11/30/2011 |
Runs |
SL |
Easy |
2.0 mi |
19:41 |
9:42 |
|
12/12/2011 |
Runs |
SL |
Easy |
3.3 mi |
32:00 |
9:42 |
|
1/17/2012 |
Runs |
SL |
Easy |
2.0 mi |
19:24 |
9:42 |
|
1/27/2012 |
Runs |
SL |
Easy |
6.4 mi |
1:02:04 |
9:42 |
|
3/8/2012 |
Runs |
SL |
Easy |
6.7 mi |
1:05:02 |
9:43 |
|
1/11/2012 |
Runs |
SL |
Easy |
5.0 mi |
48:34 |
9:43 |
|
11/17/2011 |
Runs |
SL |
Easy |
2.0 mi |
19:30 |
9:45 |
|
12/3/2011 |
Runs |
SL |
Easy |
2.0 mi |
19:30 |
9:45 |
|
12/6/2011 |
Runs |
SL |
Easy |
2.0 mi |
19:30 |
9:45 |
|
2/1/2012 |
Runs |
SL |
Easy |
1.7 mi |
16:38 |
9:48 |
|
9/18/2011 |
Runs |
SL |
Easy |
1.6 mi |
15:54 |
9:53 |
|
5/12/2013 |
Runs |
SL |
Easy |
8.5 mi |
1:24:00 |
9:53 |
|
8/18/2011 |
Runs |
SL |
Easy |
3.1 mi |
30:35 |
9:54 |
|
10/3/2011 |
Runs |
SL |
Easy |
6.0 mi |
59:50 |
9:59 |
|
11/15/2011 |
Runs |
SL |
Easy |
1.9 mi |
19:21 |
9:59 |
|
9/19/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:04 |
10:00 |
|
12/27/2012 |
Runs |
SL |
Easy |
5.6 mi |
56:00 |
10:00 |
|
9/27/2011 |
Runs |
SL |
Easy |
3.0 mi |
30:10 |
10:02 |
|
10/2/2011 |
Runs |
SL |
Easy |
1.5 mi |
15:08 |
10:06 |
|
10/7/2011 |
Runs |
SL |
Easy |
1.2 mi |
12:17 |
10:09 |
|
5/25/2013 |
Runs |
SL |
Easy |
2.0 mi |
20:36 |
10:19 |
|
2/1/2014 |
Runs |
SL |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
5/7/2011 |
Runs |
SL |
Easy |
1.0 mi |
11:02 |
10:49 |
|
|