Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/18/2009 |
Runs |
Cheesequake |
Easy |
4.1 mi |
38:30 |
9:30 |
|
11/14/2009 |
Runs |
Bike Path |
Long |
12.0 mi |
1:53:13 |
9:27 |
|
11/11/2009 |
Runs |
Manasquan Reservoir |
Easy |
6.2 mi |
59:59 |
9:41 |
|
11/6/2009 |
Runs |
Boardwalk |
Easy |
9.4 mi |
1:28:56 |
9:28 |
|
11/5/2009 |
Runs |
Cheesequake |
Hills |
7.2 mi |
1:10:11 |
9:49 |
|
11/1/2009 |
Runs |
Cheesequake |
Easy |
5.1 mi |
50:50 |
9:59 |
|
10/19/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:19 |
9:40 |
|
10/12/2009 |
Runs |
|
Easy |
0.6 mi |
6:12 |
9:51 |
|
10/12/2009 |
Runs |
|
Tempo |
0.7 mi |
5:13 |
7:55 |
|
10/12/2009 |
Runs |
|
Easy |
0.1 mi |
1:02 |
11:26 |
|
10/12/2009 |
Runs |
|
Tempo |
0.6 mi |
5:02 |
8:00 |
|
10/12/2009 |
Runs |
|
Easy |
0.2 mi |
2:08 |
10:41 |
|
10/12/2009 |
Runs |
|
Tempo |
0.6 mi |
5:09 |
8:11 |
|
10/12/2009 |
Runs |
|
Easy |
0.1 mi |
1:04 |
11:55 |
|
10/12/2009 |
Runs |
|
Tempo |
0.6 mi |
5:02 |
8:08 |
|
10/12/2009 |
Runs |
Boardwalk |
Tempo |
1.3 mi |
10:48 |
8:19 |
|
10/12/2009 |
Runs |
Sea Girt |
Easy |
10.0 mi |
1:39:35 |
9:57 |
|
10/8/2009 |
Runs |
HS Track |
Easy |
1.1 mi |
10:01 |
9:33 |
|
10/8/2009 |
Runs |
HS Track |
Interval |
3.3 mi |
25:38 |
7:41 |
|
10/8/2009 |
Runs |
HS Track |
Easy |
5.6 mi |
56:01 |
10:00 |
|
10/3/2009 |
Runs |
Pt to Belmar |
Long |
20.0 mi |
3:18:43 |
9:56 |
|
9/30/2009 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:17:26 |
9:34 |
|
9/24/2009 |
Runs |
Boardwalk |
Tempo |
4.1 mi |
35:51 |
8:44 |
|
9/24/2009 |
Runs |
|
Easy |
9.0 mi |
1:29:27 |
9:56 |
|
9/21/2009 |
Runs |
Mantoloking Rd |
Easy |
8.0 mi |
1:19:19 |
9:55 |
|
9/17/2009 |
Runs |
Boardwalk |
Easy |
11.0 mi |
1:44:17 |
9:27 |
|
9/14/2009 |
Runs |
Mantoloking Rd |
Easy |
6.0 mi |
57:57 |
9:38 |
|
9/14/2009 |
Runs |
EHYS |
Easy |
3.9 mi |
38:10 |
9:51 |
|
9/13/2009 |
Runs |
Mantoloking Rd |
Easy |
2.0 mi |
19:19 |
9:40 |
|
9/1/2009 |
Runs |
Boardwalk |
Tempo |
8.2 mi |
1:10:34 |
8:39 |
|
9/1/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
19:43 |
9:49 |
|
8/26/2009 |
Runs |
Boardwalk |
Easy |
10.1 mi |
1:40:31 |
9:57 |
|
8/22/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:30 |
9:55 |
|
8/12/2009 |
Runs |
Manasquan Reservoir |
Easy |
10.1 mi |
1:35:07 |
9:27 |
|
8/2/2009 |
Runs |
Sea Girt 5 k |
Race |
5.0 km |
23:59 |
7:44 |
|
8/2/2009 |
Runs |
Sea Girt |
Easy |
2.0 mi |
|
|
|
8/1/2009 |
Runs |
Manasquan Reservoir |
Easy |
6.0 mi |
59:45 |
9:58 |
|
7/29/2009 |
Runs |
Mantoloking Rd |
Easy |
2.2 mi |
20:44 |
9:36 |
|
7/28/2009 |
Runs |
Boardwalk |
Easy |
7.1 mi |
1:07:32 |
9:35 |
|
7/27/2009 |
Runs |
Spring Lake to top of Deal |
Long |
16.1 mi |
2:35:00 |
9:38 |
|
7/26/2009 |
Runs |
Mantoloking Rd |
Easy |
8.3 mi |
1:20:42 |
9:42 |
|
7/23/2009 |
Runs |
Mantoloking Rd |
Easy |
11.2 mi |
1:49:00 |
9:44 |
|
7/22/2009 |
Runs |
BAY Head |
Easy |
3.7 mi |
36:03 |
9:45 |
|
7/21/2009 |
Runs |
Cheesequake |
Hills |
8.1 mi |
1:17:19 |
9:32 |
|
7/20/2009 |
Runs |
Boardwalk |
Easy |
2.0 mi |
18:45 |
9:23 |
|
7/17/2009 |
Runs |
Boardwalk |
Easy |
1.1 mi |
10:02 |
9:13 |
|
7/17/2009 |
Runs |
Boardwalk |
Tempo |
6.0 mi |
50:38 |
8:26 |
|
7/17/2009 |
Runs |
Boardwalk |
Easy |
3.0 mi |
28:00 |
9:20 |
|
7/16/2009 |
Runs |
Boardwalk |
Easy |
8.1 mi |
1:16:49 |
9:29 |
|
7/13/2009 |
Runs |
Boardwalk |
Long |
16.4 mi |
2:41:28 |
9:53 |
|
7/11/2009 |
Runs |
Belmar 5 miler |
Race |
5.0 mi |
40:24 |
8:05 |
|
7/8/2009 |
Runs |
|
Easy |
11.7 mi |
1:50:39 |
9:28 |
|
7/7/2009 |
Runs |
Boardwalk |
Lactate Threshol |
0.2 mi |
0:55 |
6:07 |
|
7/7/2009 |
Runs |
Boardwalk |
Tempo |
7.0 mi |
1:01:44 |
8:49 |
|
7/6/2009 |
Runs |
Boardwalk |
Easy |
4.0 mi |
39:39 |
9:55 |
|
7/3/2009 |
Runs |
Cheesequake |
Tempo |
6.2 mi |
57:31 |
9:16 |
|
7/1/2009 |
Runs |
Gettysburg |
Hills |
8.5 mi |
1:27:31 |
10:20 |
|
6/29/2009 |
Runs |
Sea Girt to Asbury Park |
Easy |
6.0 mi |
59:05 |
9:51 |
|
6/26/2009 |
Runs |
Sea Girt to Lake Fletcher |
Easy |
10.1 mi |
1:36:25 |
9:31 |
|
6/25/2009 |
Runs |
Sea Girt to Lake Fletcher |
Easy |
4.0 mi |
39:00 |
9:45 |
|
6/22/2009 |
Runs |
To OG |
Easy |
11.2 mi |
1:45:24 |
9:28 |
|
6/17/2009 |
Runs |
Spr Lk Bdwk to Asb and back |
Easy |
13.0 mi |
2:03:14 |
9:31 |
|
6/15/2009 |
Runs |
EHYS |
Easy |
5.2 mi |
51:45 |
9:58 |
|
6/12/2009 |
Runs |
Sea Girt to Asbury Park |
Easy |
7.0 mi |
1:05:59 |
9:25 |
|
6/8/2009 |
Runs |
Wreck Pond to Belmar |
Easy |
6.3 mi |
59:18 |
9:27 |
|
6/6/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:01 |
9:49 |
|
6/4/2009 |
Runs |
Avon Bridge to Sea Girt |
Tempo |
5.2 mi |
42:44 |
8:14 |
|
6/4/2009 |
Runs |
Avon Bridge to Sea Girt |
Easy |
5.0 mi |
47:14 |
9:27 |
|