Workouts

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Date Activity Course Type Distance ▲ Duration Pace   6/6/2018 Runs Work Out World Progression 10.0 mi 1:32:00 9:12 7/17/2018 Runs Work Out World Easy 10.0 mi 1:38:38 9:52 8/19/2018 Runs Boardwalk Easy 10.0 mi 1:38:13 9:50 6/5/2016 Runs Boardwalk Easy 10.0 mi 1:27:53 8:47 10/12/2016 Runs Around Shark River Easy 10.2 mi 1:36:40 9:29 12/3/2017 Runs Around Shark River Long 10.5 mi 1:42:00 9:43 12/24/2017 Runs Around river then boardwalk Long 10.8 mi 1:44:32 9:41 11/19/2017 Runs Allaire higher trails Long 11.0 mi 1:52:00 10:11 2/11/2018 Runs Work Out World Long 11.0 mi 1:49:00 9:55 4/15/2018 Runs Work Out World Tempo 11.5 mi 1:30:00 7:50 4/11/2018 Runs Work Out World Easy 12.0 mi 1:56:00 9:40 6/19/2018 Runs Work Out World Medium Long Run 12.0 mi 1:58:00 9:50 2/21/2018 Runs Boardwalk Medium Long Run 12.0 mi 2:00:13 10:01 12/31/2017 Runs Work Out World Long 12.5 mi 2:04:00 9:56 4/10/2016 Runs Around Shark River Long 13.0 mi 1:45:35 8:08 1/28/2018 Runs Work Out World Long 13.0 mi 2:08:00 9:51 2/4/2018 Runs Work Out World Long 14.0 mi 2:18:00 9:52 3/20/2018 Runs Work Out World Medium Long Run 14.0 mi 2:17:00 9:48 4/7/2018 Runs Around river then boardwalk Long 14.0 mi 2:09:48 9:17 5/23/2018 Runs Around river then boardwalk Medium Long Run 14.0 mi 2:15:50 9:43 4/3/2018 Runs Boardwalk Medium Long Run 14.0 mi 2:09:46 9:16 2/25/2018 Runs Work Out World Long 16.0 mi 2:38:00 9:53 4/3/2016 Runs Work Out World Easy 17.0 mi 2:25:49 8:35 3/4/2018 Runs Boardwalk Long 17.0 mi 2:42:29 9:34 3/17/2018 Runs   Long 18.0 mi 2:51:27 9:32 3/31/2018 Runs Boardwalk Long 18.0 mi 2:38:59 8:50 7/20/2018 Runs Around river then boardwalk Long 19.0 mi 3:04:15 9:42 3/10/2018 Runs Boardwalk Long 20.0 mi 3:06:26 9:20 3/24/2018 Runs Boardwalk Long 20.0 mi 3:05:22 9:16