| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/17/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:38:38 |
9:52 |
 |
| 7/17/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:38:38 |
9:52 |
|
| 10/29/2017 |
Runs |
Work Out World |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 4/2/2018 |
Runs |
Work Out World |
Easy |
10.0 mi |
1:39:00 |
9:54 |
|
| 10/22/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 12/3/2017 |
Runs |
Around Shark River |
Long |
10.5 mi |
1:42:00 |
9:43 |
|
| 10/1/2017 |
Runs |
Boardwalk |
Long |
10.0 mi |
1:42:15 |
10:14 |
|
| 12/24/2017 |
Runs |
Around river then boardwalk |
Long |
10.8 mi |
1:44:32 |
9:41 |
|
| 4/10/2016 |
Runs |
Around Shark River |
Long |
13.0 mi |
1:45:35 |
8:08 |
|
| 2/11/2018 |
Runs |
Work Out World |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 11/19/2017 |
Runs |
Allaire higher trails |
Long |
11.0 mi |
1:52:00 |
10:11 |
|
| 4/11/2018 |
Runs |
Work Out World |
Easy |
12.0 mi |
1:56:00 |
9:40 |
|
| 6/19/2018 |
Runs |
Work Out World |
Medium Long Run |
12.0 mi |
1:58:00 |
9:50 |
|
| 2/21/2018 |
Runs |
Boardwalk |
Medium Long Run |
12.0 mi |
2:00:13 |
10:01 |
|
| 12/31/2017 |
Runs |
Work Out World |
Long |
12.5 mi |
2:04:00 |
9:56 |
|
| 1/28/2018 |
Runs |
Work Out World |
Long |
13.0 mi |
2:08:00 |
9:51 |
|
| 4/3/2018 |
Runs |
Boardwalk |
Medium Long Run |
14.0 mi |
2:09:46 |
9:16 |
|
| 4/7/2018 |
Runs |
Around river then boardwalk |
Long |
14.0 mi |
2:09:48 |
9:17 |
|
| 5/23/2018 |
Runs |
Around river then boardwalk |
Medium Long Run |
14.0 mi |
2:15:50 |
9:43 |
|
| 3/20/2018 |
Runs |
Work Out World |
Medium Long Run |
14.0 mi |
2:17:00 |
9:48 |
|
| 2/4/2018 |
Runs |
Work Out World |
Long |
14.0 mi |
2:18:00 |
9:52 |
|
| 4/3/2016 |
Runs |
Work Out World |
Easy |
17.0 mi |
2:25:49 |
8:35 |
|
| 2/25/2018 |
Runs |
Work Out World |
Long |
16.0 mi |
2:38:00 |
9:53 |
|
| 3/31/2018 |
Runs |
Boardwalk |
Long |
18.0 mi |
2:38:59 |
8:50 |
|
| 3/4/2018 |
Runs |
Boardwalk |
Long |
17.0 mi |
2:42:29 |
9:34 |
|
| 3/17/2018 |
Runs |
|
Long |
18.0 mi |
2:51:27 |
9:32 |
|
| 7/20/2018 |
Runs |
Around river then boardwalk |
Long |
19.0 mi |
3:04:15 |
9:42 |
|
| 3/24/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:05:22 |
9:16 |
|
| 3/10/2018 |
Runs |
Boardwalk |
Long |
20.0 mi |
3:06:26 |
9:20 |
|