Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
21:22 |
7:08 |
|
8/7/2012 |
Run |
Breakfast Loop-emhs |
Easy |
5.3 mi |
44:30 |
8:21 |
|
8/7/2012 |
Run |
emhs from home |
Easy |
3.0 mi |
23:33 |
7:51 |
|
12/16/2012 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:10 |
8:01 |
|
1/17/2013 |
Run |
PVFCU |
Easy |
7.4 mi |
55:32 |
7:33 |
|
1/19/2013 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
58:21 |
7:32 |
|
1/22/2013 |
Run |
post office/south high/erickson |
Easy |
7.5 mi |
59:26 |
7:55 |
|
1/26/2013 |
Run |
HHS - Dogwood - Waterman |
Easy |
7.7 mi |
58:13 |
7:35 |
|
1/29/2013 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
45:56 |
7:46 |
|
2/1/2013 |
Run |
eversole & erickson |
Easy |
7.3 mi |
56:08 |
7:43 |
|
2/11/2013 |
Run |
HHS track |
Easy |
3.4 mi |
27:13 |
8:02 |
|
2/22/2013 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:03:41 |
7:45 |
|
4/7/2013 |
Run |
random route |
Easy |
3.7 mi |
31:00 |
8:20 |
|
4/30/2013 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:44 |
7:51 |
|
5/6/2013 |
Run |
EMU track |
Easy |
2.5 mi |
20:11 |
8:01 |
|
5/6/2013 |
Run |
EMU track |
Easy |
3.1 mi |
24:46 |
8:03 |
|
11/29/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:43 |
8:43 |
|
12/3/2013 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:17 |
8:01 |
|
12/19/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:58 |
8:19 |
|
12/21/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
28:47 |
7:44 |
|
12/24/2013 |
Run |
new carlisle |
Easy |
3.8 mi |
29:59 |
7:49 |
|
12/25/2013 |
Run |
new carlisle |
Easy |
5.1 mi |
43:40 |
8:39 |
|
12/26/2013 |
Run |
Sue's north loop |
Easy |
4.3 mi |
34:04 |
7:57 |
|
12/28/2013 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:24 |
8:10 |
|
1/1/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:37 |
8:08 |
|
1/4/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
49:00 |
8:17 |
|
1/9/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
31:24 |
8:54 |
|
1/10/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
30:58 |
8:47 |
|
2/7/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
31:15 |
8:23 |
|
2/10/2014 |
Run |
Erickson/Garbers Church |
Easy |
3.7 mi |
30:40 |
8:14 |
|
2/12/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:52 |
8:11 |
|
2/22/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
39:18 |
8:04 |
|
2/26/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
38:56 |
7:59 |
|
2/27/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:17 |
8:03 |
|
3/6/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
35:56 |
8:12 |
|
3/10/2014 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
37:12 |
8:29 |
|
3/13/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
49:05 |
7:55 |
|
4/1/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.9 mi |
59:38 |
7:33 |
|
4/5/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
26:43 |
7:35 |
|
4/30/2014 |
Run |
Messiah College |
Easy |
1.1 mi |
10:00 |
8:47 |
|
5/18/2014 |
Run |
Cook's Creek church |
Easy |
4.0 mi |
|
|
|
5/25/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
27:34 |
7:49 |
|
6/3/2014 |
Run |
european autohaus to home |
Easy |
6.2 mi |
49:11 |
7:55 |
|
6/10/2014 |
Run |
random route |
Easy |
8.7 mi |
1:06:55 |
7:43 |
|
6/19/2014 |
Run |
HHS 10k |
Easy |
6.4 mi |
51:43 |
8:08 |
|
6/23/2014 |
Run |
HHS - Dogwood [2] |
Easy |
7.6 mi |
1:00:50 |
8:04 |
|
7/13/2014 |
Run |
edisto |
Easy |
5.5 mi |
|
|
|
7/14/2014 |
Run |
edisto |
Easy |
4.1 mi |
|
|
|
7/15/2014 |
Run |
edisto |
Easy |
2.8 mi |
|
|
|
7/17/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
59:00 |
7:34 |
|
7/21/2014 |
Run |
whitmers to pvfcu |
Easy |
6.3 mi |
50:00 |
7:54 |
|
7/25/2014 |
Run |
pvfcu waterman & high st |
Easy |
7.8 mi |
|
|
|
7/28/2014 |
Run |
sunset beach |
Easy |
8.1 mi |
|
|
|
7/29/2014 |
Run |
sunset beach |
Easy |
8.2 mi |
|
|
|
8/1/2014 |
Run |
sunset beach |
Easy |
7.2 mi |
|
|
|
8/4/2014 |
Run |
emhs to old hhs |
Easy |
5.2 mi |
45:00 |
8:40 |
|
8/6/2014 |
Run |
Old 33 5 mile |
Easy |
4.9 mi |
|
|
|
8/9/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
|
|
|
8/12/2014 |
Run |
Waterman - Willow/Dogwood |
Easy |
5.0 mi |
|
|
|
8/13/2014 |
Run |
Old 33 6 mile |
Easy |
5.9 mi |
|
|
|
8/15/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
52:45 |
7:59 |
|
8/17/2014 |
Run |
mt clinton/amberly/ft lynne |
Easy |
8.2 mi |
1:01:52 |
7:32 |
|
8/25/2014 |
Run |
oro valley |
Easy |
1.6 mi |
|
|
|
9/8/2014 |
Run |
random route |
Easy |
6.5 mi |
49:30 |
7:35 |
|
9/10/2014 |
Run |
random route |
Easy |
4.0 mi |
31:13 |
7:46 |
|
9/15/2014 |
Run |
emhs dinner loop |
Easy |
8.3 mi |
1:04:36 |
7:46 |
|
9/17/2014 |
Run |
emhs breakfast loop |
Easy |
5.8 mi |
49:00 |
8:27 |
|
9/19/2014 |
Run |
random route |
Easy |
6.0 mi |
|
|
|
9/23/2014 |
Run |
random route |
Easy |
6.0 mi |
46:34 |
7:49 |
|
9/24/2014 |
Run |
random route |
Easy |
3.0 mi |
|
|
|
9/25/2014 |
Run |
church 6 |
Easy |
6.7 mi |
52:30 |
7:53 |
|
10/2/2014 |
Run |
emhs greenmount 6 |
Easy |
6.4 mi |
52:00 |
8:06 |
|
10/13/2014 |
Run |
random route |
Easy |
6.2 mi |
47:54 |
7:44 |
|
10/15/2014 |
Run |
emhs lollipop game(mile repeats) |
Easy |
4.0 mi |
32:00 |
8:00 |
|
10/17/2014 |
Run |
EMHS around the block |
Easy |
1.1 mi |
10:00 |
8:56 |
|
10/19/2014 |
Run |
weaver's 4 mile |
Easy |
4.0 mi |
29:59 |
7:30 |
|
10/21/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
47:39 |
7:41 |
|
10/22/2014 |
Run |
emhs breakfast loop |
Easy |
5.3 mi |
40:00 |
7:35 |
|
11/8/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
28:26 |
8:04 |
|
11/14/2014 |
Run |
weavers rd |
Easy |
2.6 mi |
20:00 |
7:46 |
|
12/4/2014 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:42 |
7:40 |
|
12/5/2014 |
Run |
random route |
Easy |
9.5 mi |
1:12:12 |
7:36 |
|
12/12/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:48 |
7:33 |
|
12/15/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:44 |
7:51 |
|
12/18/2014 |
Run |
HHS 10k |
Easy |
6.2 mi |
48:59 |
7:54 |
|
12/18/2014 |
Run |
Eversole Rd |
Easy |
3.5 mi |
33:00 |
9:21 |
|
12/23/2014 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
42:39 |
7:37 |
|
12/31/2014 |
Run |
Copy of Erickson/Garbers Church |
Easy |
3.8 mi |
35:59 |
9:32 |
|
1/4/2015 |
Run |
Erickson/Flint/Garbers Church |
Easy |
4.4 mi |
33:55 |
7:44 |
|
1/10/2015 |
Run |
random route |
Easy |
6.9 mi |
53:22 |
7:44 |
|
1/13/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
51:08 |
7:44 |
|
1/14/2015 |
Run |
random route |
Easy |
6.0 mi |
46:27 |
7:45 |
|
1/16/2015 |
Run |
random route |
Easy |
2.7 mi |
20:24 |
7:32 |
|
1/17/2015 |
Run |
old 33 6 mile + flint |
Easy |
6.6 mi |
50:05 |
7:34 |
|
1/20/2015 |
Run |
HHS 10k |
Easy |
6.2 mi |
46:58 |
7:34 |
|
1/22/2015 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
1:01:05 |
7:29 |
|
1/25/2015 |
Run |
swope-linhoss-silver lake |
Easy |
8.2 mi |
1:02:06 |
7:36 |
|
1/29/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
43:40 |
7:48 |
|
2/13/2015 |
Run |
old 33 5 mile + flint |
Easy |
5.6 mi |
|
|
|
2/27/2015 |
Run |
PVFCU and High St |
Easy |
7.9 mi |
|
|
|