| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2018 |
Run |
Outside! |
Long |
8.0 mi |
1:26:09 |
10:46 |
 |
| 8/16/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 8/14/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
45:43 |
11:26 |
|
| 8/12/2018 |
Run |
Nowhere |
Long |
10.0 mi |
1:54:42 |
11:29 |
|
| 8/10/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
34:22 |
11:28 |
|
| 8/8/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
58:22 |
11:41 |
|
| 8/7/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
45:50 |
11:28 |
|
| 8/5/2018 |
Run |
Nowhere |
Long |
8.0 mi |
1:32:14 |
11:32 |
|
| 8/2/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/31/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
57:42 |
11:33 |
|
| 7/29/2018 |
Run |
Nowhere |
Long |
9.0 mi |
1:44:43 |
11:39 |
|
| 7/27/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
46:54 |
11:44 |
|
| 7/25/2018 |
Run |
Nowhere |
Easy |
5.0 mi |
57:45 |
11:33 |
|
| 7/24/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
46:43 |
11:41 |
|
| 7/22/2018 |
Run |
Nowhere |
Long |
7.0 mi |
1:22:22 |
11:46 |
|
| 7/21/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:18 |
11:46 |
|
| 7/20/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
34:51 |
11:37 |
|
| 7/18/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 7/15/2018 |
Run |
Nowhere |
Long |
6.0 mi |
1:10:48 |
11:48 |
|
| 7/14/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 7/11/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 7/10/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
47:02 |
11:46 |
|
| 7/8/2018 |
Run |
Nowhere |
Long |
5.0 mi |
59:16 |
11:52 |
|
| 7/6/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:15 |
11:45 |
|
| 7/5/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:13 |
11:45 |
|
| 7/3/2018 |
Run |
Nowhere |
Easy |
4.0 mi |
46:47 |
11:42 |
|
| 7/1/2018 |
Run |
Nowhere |
Long |
5.0 mi |
58:25 |
11:41 |
|
| 6/30/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:03 |
11:41 |
|
| 6/27/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:08 |
11:43 |
|
| 6/26/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 6/24/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 6/23/2018 |
Run |
Nowhere |
Long |
4.0 mi |
46:47 |
11:42 |
|
| 6/19/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:22 |
11:48 |
|
| 6/18/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 6/17/2018 |
Run |
Nowhere |
Long |
4.0 mi |
47:04 |
11:46 |
|
| 6/15/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 6/13/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
23:46 |
11:53 |
|
| 6/12/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:16 |
11:46 |
|
| 6/10/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
23:25 |
11:43 |
|
| 6/8/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 6/7/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
33:57 |
11:19 |
|
| 6/5/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:34 |
11:52 |
|
| 6/4/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:32 |
11:51 |
|
| 6/2/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 6/1/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
23:44 |
11:52 |
|
| 5/31/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 5/30/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:19 |
11:47 |
|
| 5/28/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
34:56 |
11:39 |
|
| 5/23/2018 |
Run |
Nowhere |
Easy |
0.5 mi |
5:44 |
11:57 |
|
| 5/22/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:09 |
11:43 |
|
| 5/20/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
23:42 |
11:51 |
|
| 5/19/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
23:39 |
11:50 |
|
| 5/18/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:33 |
11:51 |
|
| 5/17/2018 |
Run |
Westside Park |
Easy |
1.0 mi |
11:31 |
11:31 |
|
| 5/15/2018 |
Run |
Nowhere |
Easy |
3.0 mi |
35:23 |
11:48 |
|
| 5/14/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
23:47 |
11:54 |
|
| 5/8/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
23:53 |
11:53 |
|
| 5/6/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/5/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/4/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/25/2018 |
Run |
Nowhere |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 4/24/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/22/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/21/2018 |
Run |
Nowhere |
Easy |
1.5 mi |
18:20 |
12:14 |
|
| 4/20/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/14/2018 |
Run |
Nowhere |
Easy |
2.0 mi |
24:27 |
12:14 |
|
| 4/2/2018 |
Run |
Nowhere |
Easy |
1.5 mi |
18:32 |
12:22 |
|
| 3/26/2018 |
Run |
Nowhere |
Easy |
1.1 mi |
13:05 |
12:28 |
|
| 3/25/2018 |
Run |
Nowhere |
Easy |
1.0 mi |
12:55 |
12:55 |
|
| 3/24/2018 |
Run |
Nowhere |
Easy |
1.0 mi |
13:15 |
13:15 |
|
| 3/14/2018 |
Run |
Nowhere |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 3/11/2018 |
Run |
Nowhere |
Easy |
1.0 mi |
13:03 |
13:03 |
|
| 3/10/2018 |
Run |
Nowhere |
Easy |
1.0 mi |
13:24 |
13:24 |
|
| 11/20/2017 |
Run |
Nowhere |
Easy |
1.7 mi |
20:00 |
11:55 |
|
| 11/18/2017 |
Run |
Nowhere |
Easy |
1.7 mi |
20:00 |
11:51 |
|
| 11/16/2017 |
Run |
Nowhere |
Easy |
0.8 mi |
10:00 |
12:21 |
|
|