2/7/2012
6:07 PM
6.8 mi
1:01:07.28
8:59 mi
ASICS Gel-Speedstar 5 (20)
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this was faster than i wanted to do, but had to keep up or risk getting lost. workout was 4 X 5 on, 3 easy. it was a hard effort, but i felt okay at the end. looking forward to more workouts soon.