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Run: Interval Previous Next

4/23/2013

Date

6:18 PM

Time

3.8 mi

Distance

38:21.01

Duration

10:00 mi

Pace

Equipment

Saucony Mirage 2

Health

Weight140.5 lb

Avg HR163 bpm

Max HR185 bpm

kilojoules1708

Weather

Temperature53 F

Conditions

Ratings

Effort9 / 10

Quality9 / 10

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Notes

800s every 6 minutes. legs felt good.

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