| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/3/2019 |
Run |
Workforce Challenge |
Race |
3.7 mi |
35:24 |
9:30 |
 |
| 10/7/2019 |
Run |
Workforce Challenge |
Race |
4.4 mi |
47:28 |
10:42 |
|
| 10/9/2019 |
Run |
Workforce Challenge |
Race |
4.8 mi |
45:38 |
9:27 |
|
| 10/10/2019 |
Run |
Workforce Challenge |
Race |
5.1 mi |
41:56 |
8:10 |
|
| 10/11/2019 |
Run |
Workforce Challenge |
Race |
3.3 mi |
32:25 |
9:54 |
|
| 10/12/2019 |
Run |
Workforce Challenge |
Race |
2.0 mi |
16:41 |
8:26 |
|
| 10/12/2019 |
Run |
Workforce Challenge |
Race |
3.0 mi |
20:45 |
6:58 |
|
| 10/15/2019 |
Run |
Workforce Challenge |
Race |
3.1 mi |
28:53 |
9:23 |
|
| 10/18/2019 |
Run |
Workforce Challenge |
Race |
2.3 mi |
20:12 |
8:54 |
|
| 10/21/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
31:51 |
9:03 |
|
| 10/21/2019 |
Run |
Workforce Challenge |
Race |
2.5 mi |
24:27 |
9:45 |
|
| 10/22/2019 |
Run |
Workforce Challenge |
Race |
2.2 mi |
20:08 |
9:22 |
|
| 10/24/2019 |
Run |
Workforce Challenge |
Race |
4.0 mi |
36:21 |
9:03 |
|
| 10/25/2019 |
Run |
Workforce Challenge |
Race |
5.6 mi |
48:03 |
8:33 |
|
| 10/26/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
31:52 |
9:04 |
|
| 10/30/2019 |
Run |
Workforce Challenge |
Race |
2.9 mi |
26:07 |
8:57 |
|
| 11/1/2019 |
Run |
Workforce Challenge |
Race |
3.7 mi |
32:51 |
8:56 |
|
| 11/3/2019 |
Run |
Workforce Challenge |
Race |
4.4 mi |
38:51 |
8:48 |
|
| 11/4/2019 |
Run |
Workforce Challenge |
Race |
3.7 mi |
33:37 |
9:11 |
|
| 11/5/2019 |
Run |
Workforce Challenge |
Race |
4.5 mi |
42:01 |
9:20 |
|
| 11/7/2019 |
Run |
Workforce Challenge |
Race |
7.9 mi |
1:12:41 |
9:15 |
|
| 11/9/2019 |
Run |
Workforce Challenge |
Race |
4.0 mi |
34:12 |
8:31 |
|
| 11/10/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
32:56 |
9:08 |
|
| 11/11/2019 |
Run |
Workforce Challenge |
Race |
5.2 mi |
44:15 |
8:29 |
|
| 11/13/2019 |
Run |
Workforce Challenge |
Race |
6.3 mi |
56:45 |
9:03 |
|
| 11/14/2019 |
Run |
Workforce Challenge |
Race |
6.3 mi |
54:57 |
8:48 |
|
| 11/15/2019 |
Run |
Workforce Challenge |
Race |
5.0 mi |
43:18 |
8:38 |
|
| 11/16/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
30:15 |
8:43 |
|
| 11/18/2019 |
Run |
Workforce Challenge |
Race |
7.4 mi |
1:00:14 |
8:11 |
|
| 11/19/2019 |
Run |
Workforce Challenge |
Race |
6.9 mi |
1:00:12 |
8:46 |
|
| 11/20/2019 |
Run |
Workforce Challenge |
Race |
2.5 mi |
24:51 |
10:04 |
|
| 11/22/2019 |
Run |
Workforce Challenge |
Race |
5.2 mi |
44:59 |
8:37 |
|
| 11/23/2019 |
Run |
Workforce Challenge |
Race |
4.3 mi |
37:23 |
8:47 |
|
| 11/25/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
31:55 |
8:48 |
|
| 11/26/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
31:28 |
8:49 |
|
| 11/28/2019 |
Run |
Workforce Challenge |
Race |
1.5 mi |
55:23 |
37:11 |
|
| 11/30/2019 |
Run |
Workforce Challenge |
Race |
5.4 mi |
46:56 |
8:42 |
|
| 12/1/2019 |
Run |
Workforce Challenge |
Race |
7.5 mi |
1:03:32 |
8:26 |
|
| 12/4/2019 |
Run |
Workforce Challenge |
Race |
5.0 mi |
46:51 |
9:19 |
|
| 12/5/2019 |
Run |
Workforce Challenge |
Race |
6.7 mi |
59:55 |
9:00 |
|
| 12/6/2019 |
Run |
Workforce Challenge |
Race |
11.9 mi |
1:49:33 |
9:12 |
|
| 12/8/2019 |
Run |
Workforce Challenge |
Race |
3.1 mi |
27:29 |
8:58 |
|
| 12/9/2019 |
Run |
Workforce Challenge |
Race |
3.3 mi |
30:09 |
9:17 |
|
| 12/10/2019 |
Run |
Workforce Challenge |
Race |
5.5 mi |
49:13 |
8:55 |
|
| 12/11/2019 |
Run |
Workforce Challenge |
Race |
5.3 mi |
46:43 |
8:53 |
|
| 12/12/2019 |
Run |
Workforce Challenge |
Race |
7.2 mi |
59:01 |
8:15 |
|
| 12/15/2019 |
Run |
Workforce Challenge |
Race |
6.7 mi |
58:30 |
8:47 |
|
| 12/16/2019 |
Run |
Workforce Challenge |
Race |
7.2 mi |
1:05:15 |
9:06 |
|
| 12/17/2019 |
Run |
Workforce Challenge |
Race |
5.2 mi |
47:22 |
9:11 |
|
| 12/18/2019 |
Run |
Workforce Challenge |
Race |
6.2 mi |
54:31 |
8:52 |
|
| 12/19/2019 |
Run |
Workforce Challenge |
Race |
3.0 mi |
28:00 |
9:15 |
|
| 12/19/2019 |
Run |
Workforce Challenge |
Race |
0.6 mi |
9:29 |
16:56 |
|
| 12/23/2019 |
Run |
Workforce Challenge |
Race |
3.6 mi |
33:40 |
9:20 |
|
| 12/24/2019 |
Run |
Workforce Challenge |
Race |
3.5 mi |
32:02 |
9:08 |
|
| 12/27/2019 |
Run |
Workforce Challenge |
Race |
5.5 mi |
47:09 |
8:35 |
|
| 12/28/2019 |
Run |
Workforce Challenge |
Race |
5.6 mi |
46:19 |
8:14 |
|
| 12/29/2019 |
Run |
Workforce Challenge |
Race |
2.1 mi |
21:10 |
9:57 |
|
| 12/31/2019 |
Run |
Workforce Challenge |
Race |
7.5 mi |
1:09:05 |
9:13 |
|
| 1/1/2020 |
Run |
Workforce Challenge |
Race |
5.4 mi |
48:06 |
8:56 |
|
| 1/2/2020 |
Run |
Workforce Challenge |
Race |
2.5 mi |
22:27 |
8:59 |
|
| 1/3/2020 |
Run |
Workforce Challenge |
Race |
4.7 mi |
41:14 |
8:47 |
|
| 1/4/2020 |
Run |
Workforce Challenge |
Race |
5.1 mi |
44:17 |
8:47 |
|
| 1/5/2020 |
Run |
Workforce Challenge |
Race |
2.5 mi |
22:40 |
9:02 |
|
| 1/6/2020 |
Run |
Workforce Challenge |
Race |
5.1 mi |
46:10 |
9:04 |
|
| 1/7/2020 |
Run |
Workforce Challenge |
Race |
8.1 mi |
1:13:56 |
9:06 |
|
| 1/8/2020 |
Run |
Workforce Challenge |
Race |
2.0 mi |
18:59 |
9:24 |
|
| 1/8/2020 |
Run |
Workforce Challenge |
Race |
8.3 mi |
1:15:02 |
9:02 |
|
| 1/9/2020 |
Run |
Workforce Challenge |
Race |
3.0 mi |
28:03 |
9:18 |
|
| 1/10/2020 |
Run |
Workforce Challenge |
Race |
6.6 mi |
56:00 |
8:27 |
|
| 1/12/2020 |
Run |
Workforce Challenge |
Race |
7.4 mi |
1:04:27 |
8:42 |
|
| 1/13/2020 |
Run |
Workforce Challenge |
Race |
6.0 mi |
51:06 |
8:35 |
|
| 1/14/2020 |
Run |
Workforce Challenge |
Race |
7.1 mi |
1:02:53 |
8:54 |
|
| 1/15/2020 |
Run |
Workforce Challenge |
Race |
10.0 mi |
1:29:28 |
8:56 |
|
| 1/16/2020 |
Run |
Workforce Challenge |
Race |
4.5 mi |
40:30 |
8:59 |
|
| 1/17/2020 |
Run |
Workforce Challenge |
Race |
5.0 mi |
44:20 |
8:50 |
|
| 1/18/2020 |
Run |
Workforce Challenge |
Race |
7.5 mi |
1:04:33 |
8:34 |
|
| 1/19/2020 |
Run |
Workforce Challenge |
Race |
1.9 mi |
21:17 |
11:31 |
|
| 1/20/2020 |
Run |
Workforce Challenge |
Race |
4.1 mi |
38:20 |
9:24 |
|
|