4/7/2012
1:00 PM
6.2 mi
54:41
8:53 mi
ASICS Gel-ASIC Nimbus 12
Mile warmup, 35 min under 8:50 pace was goal. Made it 4.15 miles. Mile splits - 8:27, 8:40, 8:26, 8:09....8:39 pace for the last .15. Don't know what got into me that last mile was supposed to be a steady run.