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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/28/2012
Run
Random Route
Easy
4.3 mi
39:29
9:14
4/29/2012
Run
Easy
3.1 mi
29:05
9:22
5/1/2012
Run
4 mile neighborhood
Easy
4.0 mi
34:52
8:43
5/3/2012
Run
4 mile neighborhood
Easy
4.0 mi
36:26
9:07
5/6/2012
Run
Great Western Trail Half Marathon
Race
13.1 mi
1:52:46
8:37
5/8/2012
Run
Easy
4.0 mi
39:19
9:50
5/10/2012
Run
4 mile neighborhood
Easy
4.0 mi
37:26
9:22
5/12/2012
Run
Default
1.7 mi
5/12/2012
Run
Bridge the Gap 5k
Race
5.0 km
22:42
7:19
5/13/2012
Run
4 mile neighborhood
Easy
4.0 mi
38:15
9:34
5/17/2012
Run
Hill
4.5 mi
5/18/2012
Run
Easy
4.4 mi
40:17
9:16
5/19/2012
Run
4 mile neighborhood
Easy
4.1 mi
38:05
9:18
5/20/2012
Run
Long
8.0 mi
1:18:34
9:50
5/22/2012
Run
Easy
4.1 mi
36:28
8:54
5/24/2012
Run
Hill
5.0 mi
5/26/2012
Run
treadmill
Easy
4.9 mi
46:03
9:24
5/27/2012
Run
North Bottoms
Long
9.0 mi
1:25:19
9:29
5/29/2012
Run
Bridge the Gap
Hill
4.0 mi
35:58
9:00
5/31/2012
Run
Tempo
5.5 mi
6/2/2012
Run
4 mile neighborhood
Easy
4.5 mi
41:42
9:13
6/3/2012
Run
North Bottoms
Long
10.0 mi
1:33:29
9:21
6/5/2012
Run
4 mile neighborhood
Easy
4.0 mi
6/7/2012
Run
Easy
6.0 mi
54:23
9:04
6/9/2012
Run
4 mile neighborhood
Easy
4.0 mi
36:48
9:12
6/10/2012
Run
North Bottoms
Long
11.0 mi
1:43:22
9:23
6/17/2012
Run
North Bottoms
Long
12.0 mi
1:52:37
9:24
6/19/2012
Run
treadmill
Easy
4.0 mi
6/21/2012
Run
treadmill
Hill
5.0 mi
6/23/2012
Run
Easy
1.9 mi
6/23/2012
Run
Race
5.0 km
22:49
7:21
6/24/2012
Run
treadmill
Long
13.0 mi
2:01:00
9:19
6/26/2012
Run
Easy
4.2 mi
38:01
9:05
6/28/2012
Run
Interval
5.9 mi
6/30/2012
Run
treadmill
Easy
5.0 mi
46:00
9:12
7/1/2012
Run
North Bottoms
Long
13.0 mi
1:57:44
9:04
7/3/2012
Run
treadmill
Easy
4.0 mi
7/7/2012
Run
Easy
0.8 mi
7/7/2012
Run
Hannibal Cannibal
Race
10.0 km
53:23
8:36
7/8/2012
Run
North Bottoms
Long
14.0 mi
2:13:52
9:34
7/12/2012
Run
treadmill
Interval
6.5 mi
7/13/2012
Run
treadmill
Easy
4.0 mi
7/14/2012
Run
Easy
5.5 mi
7/15/2012
Run
Long
12.8 mi
2:20:00
10:56
7/18/2012
Run
Easy
5.0 mi
7/19/2012
Run
Easy
4.0 mi
7/21/2012
Run
Easy
7.0 mi
1:05:33
9:22
7/22/2012
Run
Long
12.0 mi
1:59:30
9:58
7/28/2012
Run
Easy
5.0 mi
45:39
9:08
7/29/2012
Run
Long
14.0 mi
2:15:27
9:39
8/4/2012
Run
Easy
6.5 mi
8/5/2012
Run
Long
10.5 mi
8/7/2012
Run
Easy
3.3 mi
29:37
9:07
8/8/2012
Run
4 mile neighborhood
Easy
4.0 mi
34:58
8:45
8/10/2012
Run
Easy South Park 3
Tempo
5.0 mi
8/11/2012
Run
4 mile neighborhood
Easy
4.0 mi
38:14
9:33
8/12/2012
Run
North Bottoms
Long
18.0 mi
2:53:13
9:38
8/14/2012
Run
Tempo
5.5 mi
45:57
8:22
8/16/2012
Run
Easy
6.1 mi
56:42
9:17
8/18/2012
Run
Seattle 7
Easy
7.0 mi
1:03:12
9:02
8/19/2012
Run
Long
14.0 mi
2:18:21
9:53
8/21/2012
Run
4 mile neighborhood
Easy
4.0 mi
36:05
8:56
8/23/2012
Run
treadmill
Easy
6.0 mi
8/25/2012
Run
treadmill
Easy
7.0 mi
8/26/2012
Run
Long
19.0 mi
3:06:21
9:49
8/29/2012
Run
treadmill
Easy
8.0 mi
1:12:09
9:02
9/1/2012
Run
Easy
6.2 mi
56:19
9:10
9/8/2012
Run
Easy
6.8 mi
59:51
8:48
9/9/2012
Run
Long
5.7 mi
51:28
9:06
9/15/2012
Run
Long
13.1 mi
2:16:58
10:30
10/30/2012
Run
Easy
3.0 mi
29:00
9:40
1/24/2013
Run
treadmill
Easy
3.0 mi
28:00
9:20
1/25/2013
Run
treadmill
Easy
3.6 mi
1/27/2013
Run
treadmill
Easy
4.0 mi
37:20
9:20
1/29/2013
Run
treadmill
Easy
3.0 mi
27:38
9:13
1/30/2013
Run
treadmill
Easy
4.0 mi
37:09
9:18
1/31/2013
Run
treadmill
Easy
2.0 mi
18:22
9:11
2/2/2013
Run
treadmill
Easy
4.0 mi
37:03
9:16
2/6/2013
Run
Easy South Park 3
Easy
3.0 mi
26:42
8:54
2/6/2013
Run
treadmill
Tempo
3.7 mi
32:05
8:37
2/9/2013
Run
treadmill
Easy
5.3 mi
48:38
9:16
2/10/2013
Run
Easy South Park 3
Easy
3.0 mi
27:47
9:16
2/13/2013
Run
4 mile neighborhood
Easy
4.0 mi
35:38
8:55
2/15/2013
Run
treadmill
Easy
3.3 mi
30:00
9:14
2/23/2013
Run
treadmill
Easy
4.8 mi
45:00
9:22
2/25/2013
Run
treadmill
Easy
3.0 mi
26:56
8:59
3/5/2013
Run
treadmill
Easy
3.0 mi
28:15
9:25
3/9/2013
Run
BTG
Long
6.0 mi
53:45
8:58
3/11/2013
Run
treadmill
Easy
3.0 mi
27:39
9:13
3/12/2013
Run
BTG
Easy
3.3 mi
30:01
9:15
3/14/2013
Run
4 mile neighborhood
Easy
4.0 mi
36:22
9:06
3/16/2013
Run
BTG
Long
7.0 mi
1:03:50
9:08
3/17/2013
Run
Kelly's Run
Race
3.1 mi
26:18
8:30
3/19/2013
Run
4 mile neighborhood
Easy
4.0 mi
35:50
8:58
3/25/2013
Run
treadmill
Easy
4.0 mi
35:58
9:00
3/26/2013
Run
Kelly's Run
Easy
3.3 mi
31:15
9:29
3/28/2013
Run
4 mile neighborhood
Easy
4.5 mi
42:41
9:31
3/31/2013
Run
Long
9.0 mi
1:26:52
9:40
4/6/2013
Run
BTG
Long
8.8 mi
1:25:57
9:49
4/8/2013
Run
Easy South Park 3
Long
2.6 mi
26:38
10:06
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