| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/9/2013 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
|
|
 |
| 4/13/2013 |
Run |
BTG |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 4/15/2013 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/16/2013 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 4/18/2013 |
Run |
treadmill |
Easy |
4.0 mi |
|
|
|
| 4/20/2013 |
Run |
BTG |
Tempo |
6.1 mi |
52:00 |
8:30 |
|
| 4/22/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 4/25/2013 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
37:37 |
9:10 |
|
| 4/27/2013 |
Run |
BTG |
Long |
11.0 mi |
1:39:53 |
9:05 |
|
| 4/30/2013 |
Run |
4 mile neighborhood |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 5/1/2013 |
Bike |
Marblehead |
Easy |
21.4 mi |
1:40:42 |
4:43 |
|
| 5/2/2013 |
Run |
4 mile neighborhood |
Easy |
3.0 mi |
28:00 |
9:19 |
|
| 5/4/2013 |
Bike |
4 mile neighborhood |
Easy |
1.5 mi |
8:00 |
5:20 |
|
| 5/5/2013 |
Run |
GWT |
Race |
13.1 mi |
1:55:04 |
8:48 |
|
| 5/6/2013 |
Bike |
4 mile neighborhood |
Easy |
6.0 mi |
29:00 |
4:50 |
|
| 5/7/2013 |
Run |
RRAD |
Easy |
3.8 mi |
37:01 |
9:39 |
|
| 5/9/2013 |
Run |
4 mile neighborhood |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/11/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
56:10 |
9:22 |
|
| 5/14/2013 |
Run |
RRAD |
Easy |
4.0 mi |
|
|
|
| 5/16/2013 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 5/18/2013 |
Run |
BTG |
Easy |
1.0 mi |
|
|
|
| 5/18/2013 |
Run |
BTG |
Race |
6.2 mi |
50:43 |
8:11 |
|
| 5/21/2013 |
Run |
4 mile neighborhood |
Easy |
4.0 mi |
38:09 |
9:30 |
|
| 5/22/2013 |
Bike |
Neighborhood |
Easy |
22.6 mi |
1:42:22 |
4:32 |
|
| 5/23/2013 |
Run |
4 mile neighborhood |
Easy |
4.2 mi |
39:02 |
9:19 |
|
| 5/25/2013 |
Run |
Easy South Park 3 |
Interval |
8.6 mi |
1:18:41 |
9:12 |
|
| 5/26/2013 |
Run |
4 mile neighborhood |
Easy |
3.1 mi |
29:20 |
9:38 |
|
| 5/28/2013 |
Run |
RRAD |
Easy |
3.6 mi |
33:19 |
9:20 |
|
| 5/29/2013 |
Run |
4 mile neighborhood |
Tempo |
4.4 mi |
39:03 |
8:51 |
|
| 5/31/2013 |
Run |
treadmill |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 6/4/2013 |
Run |
RRAD |
Easy |
4.3 mi |
40:03 |
9:19 |
|
| 6/5/2013 |
Run |
Neighborhood |
Fartlek |
4.4 mi |
41:00 |
9:18 |
|
| 6/6/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
40:41 |
9:22 |
|
| 6/8/2013 |
Run |
Bob Mays |
Long |
7.8 mi |
1:16:40 |
9:49 |
|
| 6/12/2013 |
Run |
Neighborhood |
Interval |
2.4 mi |
23:03 |
9:30 |
|
| 6/13/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
42:17 |
9:29 |
|
| 6/15/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 6/16/2013 |
Run |
Neighborhood |
Long |
9.0 mi |
1:27:23 |
9:42 |
|
| 6/18/2013 |
Run |
Neighborhood |
Easy |
3.9 mi |
35:33 |
9:05 |
|
| 6/23/2013 |
Run |
Easy South Park 3 |
Easy |
4.2 mi |
42:30 |
10:05 |
|
| 6/25/2013 |
Run |
RRAD |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 6/26/2013 |
Bike |
Neighborhood |
Easy |
9.7 mi |
45:18 |
4:42 |
|
| 6/27/2013 |
Run |
Easy South Park 3 |
Hill |
2.9 mi |
31:48 |
10:58 |
|
| 6/29/2013 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
38:30 |
9:28 |
|
| 6/30/2013 |
Run |
Neighborhood |
Long |
8.0 mi |
1:16:16 |
9:32 |
|
| 7/2/2013 |
Run |
RRAD |
Easy |
4.9 mi |
45:24 |
9:12 |
|
| 7/4/2013 |
Run |
4 mile neighborhood |
Hill |
3.5 mi |
35:52 |
10:15 |
|
| 7/6/2013 |
Run |
Hannibal Cannibal |
Race |
7.2 mi |
1:04:02 |
8:58 |
|
| 7/7/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:25 |
10:05 |
|
| 7/9/2013 |
Run |
4 mile neighborhood |
Easy |
3.6 mi |
37:43 |
10:24 |
|
| 7/11/2013 |
Run |
Neighborhood |
Hill |
4.1 mi |
42:19 |
10:20 |
|
| 7/13/2013 |
Run |
Easy South Park 3 |
Easy |
4.2 mi |
41:30 |
9:59 |
|
| 7/14/2013 |
Run |
Neighborhood |
Long |
8.6 mi |
1:23:01 |
9:40 |
|
| 7/16/2013 |
Run |
Easy South Park 3 |
Easy |
4.0 mi |
39:01 |
9:46 |
|
| 7/17/2013 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:43 |
|
| 7/20/2013 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
41:58 |
10:18 |
|
| 7/21/2013 |
Run |
Easy South Park 3 |
Long |
6.0 mi |
56:39 |
9:27 |
|
| 7/23/2013 |
Run |
Neighborhood |
Easy |
5.6 mi |
52:52 |
9:27 |
|
| 7/25/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
54:16 |
8:58 |
|
| 7/26/2013 |
Run |
Easy South Park 3 |
Easy |
3.4 mi |
32:21 |
9:38 |
|
| 7/27/2013 |
Run |
Jog and Java |
Long |
8.0 mi |
1:12:34 |
9:05 |
|
| 7/29/2013 |
Run |
Upper Mormon |
Easy |
3.7 mi |
37:20 |
10:03 |
|
| 7/30/2013 |
Run |
RRAD |
Easy |
7.5 mi |
1:10:29 |
9:24 |
|
| 8/1/2013 |
Run |
South Park |
Interval |
5.7 mi |
53:28 |
9:28 |
|
| 8/3/2013 |
Run |
Bob Mays |
Long |
10.2 mi |
1:34:55 |
9:20 |
|
| 8/5/2013 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:09:53 |
9:18 |
|
| 8/8/2013 |
Run |
South Park |
Interval |
4.5 mi |
41:24 |
9:11 |
|
| 8/9/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:57 |
9:19 |
|
| 8/10/2013 |
Run |
Jog and Java |
Long |
12.0 mi |
1:49:17 |
9:07 |
|
| 8/12/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
59:49 |
9:39 |
|
| 8/13/2013 |
Run |
Katy Trail |
Easy |
7.0 mi |
1:01:41 |
8:49 |
|
| 8/16/2013 |
Run |
South Park |
Fartlek |
5.5 mi |
49:37 |
8:58 |
|
| 8/17/2013 |
Run |
Jog and Java |
Long |
9.9 mi |
1:30:49 |
9:13 |
|
| 8/20/2013 |
Run |
RRAD |
Easy |
5.0 mi |
46:22 |
9:17 |
|
| 8/22/2013 |
Run |
South Park |
Fartlek |
4.4 mi |
41:40 |
9:25 |
|
| 8/23/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 8/24/2013 |
Run |
Mississippi River Run |
Race |
10.0 km |
49:18 |
7:57 |
|
| 8/24/2013 |
Run |
Cool down |
Easy |
1.1 mi |
10:59 |
10:11 |
|
| 8/25/2013 |
Run |
treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 8/26/2013 |
Run |
treadmill |
Easy |
9.6 mi |
1:30:00 |
9:25 |
|
| 8/28/2013 |
Run |
South Park |
Fartlek |
5.3 mi |
49:18 |
9:17 |
|
| 8/30/2013 |
Run |
4 mile neighborhood |
Easy |
4.1 mi |
38:14 |
9:20 |
|
| 8/31/2013 |
Run |
Jog and Java |
Long |
13.0 mi |
1:59:47 |
9:13 |
|
| 9/2/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:52 |
8:56 |
|
| 9/3/2013 |
Run |
RRAD |
Easy |
3.0 mi |
25:10 |
8:27 |
|
| 9/5/2013 |
Run |
South Park |
Tempo |
9.0 mi |
1:19:52 |
8:53 |
|
| 9/7/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/8/2013 |
Run |
4 mile neighborhood |
Easy |
3.7 mi |
33:41 |
9:07 |
|
| 9/9/2013 |
Run |
treadmill |
Easy |
4.4 mi |
40:00 |
9:10 |
|
| 9/11/2013 |
Run |
South Park |
Fartlek |
4.0 mi |
36:43 |
9:18 |
|
| 9/13/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 9/14/2013 |
Run |
Hobo Run |
Race |
25.0 km |
2:23:07 |
9:13 |
|
| 9/17/2013 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:55 |
9:21 |
|
| 9/19/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
45:38 |
9:31 |
|
| 9/21/2013 |
Run |
Jog and Java |
Long |
9.0 mi |
1:24:01 |
9:20 |
|
| 9/23/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
45:55 |
8:50 |
|
| 9/25/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
46:58 |
9:09 |
|
| 9/28/2013 |
Run |
Jog and Java |
Long |
12.0 mi |
1:50:07 |
9:11 |
|
| 9/29/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:29 |
9:00 |
|
| 9/30/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:03:00 |
8:57 |
|
|