| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2013 |
Run |
South Park |
Tempo |
6.1 mi |
54:44 |
8:59 |
 |
| 10/5/2013 |
Run |
|
Long |
13.4 mi |
2:03:11 |
9:11 |
|
| 10/6/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
37:27 |
9:11 |
|
| 10/8/2013 |
Run |
RRAD |
Easy |
6.3 mi |
55:43 |
8:49 |
|
| 10/10/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:18 |
8:54 |
|
| 10/12/2013 |
Run |
Jog and Java |
Long |
10.0 mi |
1:31:30 |
9:08 |
|
| 10/15/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
55:20 |
9:05 |
|
| 10/18/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:21 |
8:42 |
|
| 10/20/2013 |
Run |
Springfield Half |
Race |
13.1 mi |
1:46:43 |
8:09 |
|
| 10/22/2013 |
Run |
treadmill |
Easy |
4.0 mi |
37:05 |
9:17 |
|
| 10/24/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:45 |
8:54 |
|
| 10/26/2013 |
Run |
Jog and Java |
Long |
8.1 mi |
1:13:34 |
9:03 |
|
| 10/28/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 10/30/2013 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:04:25 |
8:56 |
|
| 11/1/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:33 |
8:37 |
|
| 11/2/2013 |
Run |
Jog and Java |
Long |
10.0 mi |
1:32:50 |
9:17 |
|
| 11/6/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
58:34 |
8:41 |
|
| 11/7/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
56:13 |
8:58 |
|
| 11/9/2013 |
Run |
Jog and Java |
Long |
10.9 mi |
1:36:19 |
8:53 |
|
| 11/11/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
58:57 |
8:38 |
|
| 11/13/2013 |
Run |
South Park |
Easy |
9.5 mi |
1:25:43 |
9:01 |
|
| 11/15/2013 |
Run |
Neighborhood |
Easy |
6.6 mi |
57:55 |
8:49 |
|
| 11/16/2013 |
Run |
Jog and Java |
Long |
11.8 mi |
1:50:10 |
9:20 |
|
| 11/18/2013 |
Run |
treadmill |
Easy |
5.8 mi |
50:00 |
8:42 |
|
| 11/20/2013 |
Run |
treadmill |
Easy |
7.5 mi |
1:06:15 |
8:50 |
|
| 11/23/2013 |
Run |
River Parks |
Long |
10.0 mi |
1:30:24 |
9:02 |
|
| 11/24/2013 |
Run |
South Park |
Easy |
4.8 mi |
42:10 |
8:49 |
|
| 11/28/2013 |
Run |
|
Easy |
1.1 mi |
10:20 |
9:51 |
|
| 11/28/2013 |
Run |
Turkey Run |
Race |
10.0 km |
47:28 |
7:39 |
|
| 11/30/2013 |
Run |
Springfield Half |
Easy |
3.6 mi |
34:54 |
9:41 |
|
| 12/2/2013 |
Run |
Neighborhood |
Fartlek |
5.7 mi |
49:19 |
8:37 |
|
| 12/4/2013 |
Run |
South Park |
Tempo |
8.6 mi |
1:14:28 |
8:39 |
|
| 12/6/2013 |
Run |
treadmill |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 12/7/2013 |
Run |
|
Long |
10.2 mi |
1:33:25 |
9:13 |
|
| 12/9/2013 |
Run |
treadmill |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 12/10/2013 |
Run |
RRAD |
Easy |
2.9 mi |
26:03 |
9:01 |
|
| 12/11/2013 |
Run |
|
Tempo |
8.7 mi |
1:15:00 |
8:38 |
|
| 12/14/2013 |
Run |
Jog and Java |
Long |
12.0 mi |
1:50:00 |
9:10 |
|
| 12/15/2013 |
Run |
treadmill |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 12/18/2013 |
Run |
treadmill |
Tempo |
9.4 mi |
1:20:00 |
8:31 |
|
| 12/20/2013 |
Run |
South Park |
Easy |
6.0 mi |
52:55 |
8:49 |
|
| 12/21/2013 |
Run |
|
Long |
11.1 mi |
1:40:00 |
8:59 |
|
| 12/24/2013 |
Run |
treadmill |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 12/25/2013 |
Run |
Neighborhood |
Hill |
6.0 mi |
58:39 |
9:43 |
|
| 12/27/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:09 |
8:48 |
|
| 12/28/2013 |
Run |
Neighborhood |
Long |
10.3 mi |
1:38:04 |
9:33 |
|
| 12/31/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:59 |
9:24 |
|
| 1/4/2014 |
Run |
Jog and Java |
Long |
8.1 mi |
1:14:01 |
9:10 |
|
| 1/6/2014 |
Run |
treadmill |
Easy |
5.5 mi |
48:20 |
8:48 |
|
| 1/8/2014 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 1/10/2014 |
Run |
treadmill |
Easy |
6.2 mi |
54:35 |
8:49 |
|
| 1/11/2014 |
Run |
Jog and Java |
Long |
11.2 mi |
1:44:29 |
9:21 |
|
| 1/13/2014 |
Run |
|
Easy |
5.5 mi |
48:25 |
8:49 |
|
| 1/15/2014 |
Run |
River Parks |
Hill |
7.7 mi |
1:12:53 |
9:29 |
|
| 1/17/2014 |
Run |
treadmill |
Easy |
5.7 mi |
50:00 |
8:44 |
|
| 1/18/2014 |
Run |
Jog and Java |
Easy |
12.0 mi |
1:49:20 |
9:07 |
|
| 1/20/2014 |
Run |
South Park |
Tempo |
7.1 mi |
1:01:04 |
8:39 |
|
| 1/22/2014 |
Run |
Neighborhood |
Fartlek |
6.4 mi |
54:39 |
8:37 |
|
| 1/24/2014 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:00 |
8:59 |
|
| 1/25/2014 |
Run |
Jog and Java |
Long |
11.2 mi |
1:43:30 |
9:14 |
|
| 1/27/2014 |
Run |
treadmill |
Easy |
6.2 mi |
54:10 |
8:45 |
|
| 1/30/2014 |
Run |
South Park |
Interval |
7.2 mi |
1:06:30 |
9:17 |
|
| 2/2/2014 |
Run |
treadmill |
Long |
13.1 mi |
2:00:00 |
9:10 |
|
| 2/5/2014 |
Run |
treadmill |
Tempo |
9.1 mi |
1:20:00 |
8:48 |
|
| 2/6/2014 |
Run |
treadmill |
Easy |
6.7 mi |
1:00:00 |
8:55 |
|
| 2/8/2014 |
Run |
|
Long |
14.6 mi |
2:15:13 |
9:16 |
|
| 2/9/2014 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2014 |
Run |
treadmill |
Easy |
8.2 mi |
1:13:30 |
8:57 |
|
| 2/12/2014 |
Run |
4 mile neighborhood |
Fartlek |
5.7 mi |
51:37 |
9:07 |
|
| 2/13/2014 |
Run |
Neighborhood |
Easy |
6.7 mi |
59:21 |
8:50 |
|
| 2/16/2014 |
Run |
Neighborhood |
Long |
16.4 mi |
2:32:35 |
9:19 |
|
| 2/18/2014 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:20:40 |
8:56 |
|
| 2/20/2014 |
Run |
Bottom Roads |
Interval |
8.0 mi |
1:08:25 |
8:31 |
|
| 2/22/2014 |
Run |
Neighborhood |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/23/2014 |
Run |
Neighborhood |
Long |
10.4 mi |
1:30:00 |
8:41 |
|
| 2/25/2014 |
Run |
Neighborhood |
Fartlek |
6.3 mi |
54:29 |
8:42 |
|
| 2/26/2014 |
Run |
treadmill |
Easy |
6.4 mi |
1:00:00 |
9:23 |
|
| 2/28/2014 |
Run |
South Park |
Tempo |
8.9 mi |
1:14:31 |
8:23 |
|
| 3/2/2014 |
Run |
treadmill |
Long |
18.0 mi |
2:46:40 |
9:16 |
|
| 3/4/2014 |
Run |
Bottom Roads |
Easy |
10.1 mi |
1:30:37 |
9:00 |
|
| 3/5/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
58:34 |
9:18 |
|
| 3/7/2014 |
Run |
South Park |
Interval |
7.9 mi |
1:08:36 |
8:41 |
|
| 3/9/2014 |
Run |
Neighborhood |
Long |
20.0 mi |
3:04:10 |
9:12 |
|
| 3/11/2014 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:13:05 |
9:01 |
|
| 3/12/2014 |
Run |
Neighborhood |
Tempo |
7.1 mi |
59:06 |
8:21 |
|
| 3/14/2014 |
Run |
South Park |
Long |
10.1 mi |
1:30:45 |
9:00 |
|
| 3/16/2014 |
Run |
Kelly's Run |
Race |
5.0 km |
20:56 |
6:45 |
|
| 3/16/2014 |
Run |
Kelly's Run |
Default |
1.5 mi |
14:30 |
9:40 |
|
| 3/18/2014 |
Run |
Bottom Roads |
Easy |
10.5 mi |
1:32:51 |
8:51 |
|
| 3/19/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
55:29 |
8:50 |
|
| 3/20/2014 |
Run |
South Park |
Interval |
9.9 mi |
1:21:30 |
8:16 |
|
| 3/23/2014 |
Run |
River Parks |
Long |
20.4 mi |
3:04:30 |
9:03 |
|
| 3/25/2014 |
Run |
Neighborhood |
Fartlek |
6.2 mi |
52:10 |
8:29 |
|
| 3/26/2014 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:02:24 |
9:10 |
|
| 3/27/2014 |
Run |
South Park |
Interval |
11.1 mi |
1:36:34 |
8:44 |
|
| 3/30/2014 |
Run |
Jog and Java |
Long |
10.9 mi |
1:37:44 |
9:00 |
|
| 3/31/2014 |
Run |
River Parks |
Easy |
7.3 mi |
1:12:00 |
9:49 |
|
| 4/3/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:19 |
9:03 |
|
| 4/6/2014 |
Run |
South Park |
Easy |
7.0 mi |
1:01:23 |
8:47 |
|
| 4/8/2014 |
Run |
Neighborhood |
Tempo |
7.9 mi |
1:07:52 |
8:34 |
|
|