Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/10/2014 Run
Neighborhood
 Easy 5.1 mi 44:47 8:52
4/12/2014 Run   Long 10.0 mi 1:30:00 9:00
4/14/2014 Run
Neighborhood
 Fartlek 5.0 mi 43:50 8:46
4/15/2014 Run
Neighborhood
 Easy 4.6 mi 40:00 8:48
4/17/2014 Run
Neighborhood
 Easy 3.3 mi 33:40 10:11
4/17/2014 Run
South Park
 Interval 7.1 mi 1:00:19 8:32
4/19/2014 Run
Bottom Roads
 Long 11.1 mi 1:36:29 8:44
4/22/2014 Run
Neighborhood
 Easy 4.0 mi 34:18 8:35
4/25/2014 Run
i challenge 5k
 Easy 3.1 mi 35:13 11:22
4/26/2014 Run
Illinois Marathon
 Race 26.2 mi 3:50:41 8:49
5/1/2014 Run
Neighborhood
 Easy 2.2 mi 20:36 9:20
5/3/2014 Run
Neighborhood
 Easy 4.6 mi 39:54 8:45
5/5/2014 Run
River Parks
 Easy 6.3 mi 57:08 9:02
5/7/2014 Run
Neighborhood
 Easy 5.2 mi 44:10 8:31
5/8/2014 Run
South Park
 Easy 5.7 mi 50:38 8:51
5/10/2014 Run
Jog and Java
 Long 10.1 mi 1:27:28 8:39
5/13/2014 Run
Neighborhood
 Easy 6.9 mi 59:55 8:39
5/15/2014 Run
Neighborhood
 Easy 6.5 mi 55:49 8:39
5/17/2014 Run
Bridge the Gap
 Race 13.1 mi 1:37:16 7:26
5/18/2014 Run   Default 3.0 mi 27:41 9:20
5/20/2014 Run
Neighborhood
 Easy 4.9 mi 43:54 8:55
5/22/2014 Run
Neighborhood
 Easy 7.4 mi 1:03:11 8:31
5/23/2014 Run
North Quincy Trails
 Easy 4.2 mi 45:55 10:56
5/25/2014 Run
Neighborhood
 Long 10.5 mi 1:32:00 8:46
5/28/2014 Run
Neighborhood
 Easy 6.3 mi 55:39 8:48
5/29/2014 Run
Neighborhood
 Easy 8.2 mi 1:13:47 8:59
5/31/2014 Run
South Park
 Easy 6.9 mi 1:00:00 8:45
6/1/2014 Run
Jog and Java
 Long 9.1 mi 1:20:50 8:56
6/3/2014 Run
South Park
 Easy 6.3 mi 54:00 8:38
6/7/2014 Run
Jog and Java
 Easy 6.2 mi 52:43 8:32
6/11/2014 Run
Neighborhood
 Default 6.1 mi 50:11 8:17
6/12/2014 Run
Neighborhood
 Easy 6.4 mi 55:06 8:39
6/14/2014 Run
strawberry strut
 Easy 1.3 mi 17:12 12:51
6/14/2014 Run
strawberry strut
 Easy 1.1 mi 10:01 9:07
6/14/2014 Run
strawberry strut
 Race 5.0 mi 36:20 7:16
6/15/2014 Run
Neighborhood
 Long 10.1 mi 1:28:51 8:48
6/17/2014 Run
Neighborhood
 Easy 6.1 mi 52:20 8:35
6/18/2014 Run
treadmill
 Easy 5.2 mi 45:00 8:38
6/19/2014 Run
treadmill
 Tempo 7.0 mi 58:22 8:21
6/21/2014 Run
Neighborhood
 Easy 6.0 mi 52:31 8:46
6/25/2014 Run
South Park
 Easy 3.1 mi 27:59 8:59
6/26/2014 Run
treadmill
 Easy 5.3 mi 46:00 8:41
6/28/2014 Run
Raider Classic
 Easy 1.4 mi 13:43 9:53
6/28/2014 Run
Raider Classic
 Easy 1.6 mi 15:19 9:21
6/28/2014 Run
Raider Classic
 Race 5.0 km 22:22 7:12
6/29/2014 Run
Jog and Java
 Long 11.1 mi 1:40:20 9:01
7/1/2014 Run
4 mile neighborhood
 Easy 4.1 mi 38:17 9:23
7/2/2014 Run
Neighborhood
 Easy 7.3 mi 1:02:35 8:34
7/3/2014 Run
South Park
 Fartlek 4.6 mi 40:38 8:48
7/5/2014 Run
Hannibal Cannibal
 Easy 1.0 mi 9:25 9:14
7/5/2014 Run
Hannibal Cannibal
 Race 10.0 km 46:14 7:27
7/6/2014 Run
Neighborhood
 Easy 6.0 mi 54:30 9:05
7/8/2014 Run
Raider Classic
 Easy 4.8 mi 43:16 8:58
7/9/2014 Run
treadmill
 Easy 5.8 mi 50:00 8:40
7/10/2014 Run
Neighborhood
 Fartlek 5.4 mi 46:52 8:37
7/12/2014 Run
South Park
 Easy 5.0 mi 43:29 8:38
7/13/2014 Run
Neighborhood
 Long 13.2 mi 1:58:25 8:59
7/15/2014 Run
Neighborhood
 Easy 8.2 mi 1:09:49 8:31
7/16/2014 Run
Neighborhood
 Easy 4.0 mi 37:05 9:13
7/17/2014 Run
South Park
 Interval 8.3 mi 1:08:29 8:19
7/19/2014 Run
Neighborhood
 Easy 4.1 mi 36:15 8:54
7/23/2014 Run
treadmill
 Easy 2.0 mi 18:00 9:00
7/24/2014 Run
South Park
 Easy 6.1 mi 52:27 8:39
7/26/2014 Run
Jog and Java
 Long 14.1 mi 2:04:01 8:48
7/29/2014 Run
Neighborhood
 Easy 9.3 mi 1:19:53 8:35
7/30/2014 Run
South Park
 Easy 6.5 mi 59:30 9:12
8/1/2014 Run   Long 10.3 mi 1:31:28 8:54
8/5/2014 Run   Easy 9.5 mi 1:25:08 8:58
8/6/2014 Run   Easy 4.5 mi 39:00 8:44
8/7/2014 Run   Tempo 6.2 mi 52:12 8:27
8/10/2014 Run
Neighborhood
 Long 16.0 mi 2:25:19 9:05
8/12/2014 Run   Easy 2.1 mi 18:59 9:05
8/13/2014 Run   Easy 9.1 mi 1:19:03 8:41
8/14/2014 Run   Default 6.7 mi 58:10 8:42
8/19/2014 Run   Default 6.4 mi 54:06 8:26
8/20/2014 Run   Default 4.0 mi 37:06 9:21
8/21/2014 Run   Default 7.5 mi 1:06:46 8:57
8/23/2014 Run   Default 3.4 mi 30:37 8:59
8/24/2014 Run   Default 10.8 mi 1:41:10 9:24
8/26/2014 Run   Default 8.0 mi 1:13:16 9:08
8/28/2014 Run   Default 3.2 mi 25:47 7:58
8/28/2014 Run   Default 5.4 mi 49:02 9:01
8/30/2014 Run   Default 20.0 mi 2:57:53 8:54
9/4/2014 Run   Easy 5.0 mi 45:38 9:08
9/6/2014 Run   Long 14.0 mi 2:01:05 8:39
9/7/2014 Run   Easy 4.0 mi 38:17 9:35
9/9/2014 Run   Easy 5.0 mi 45:50 9:10
9/11/2014 Run
treadmill
 Fartlek 5.0 mi 41:20 8:16
9/13/2014 Run   Long 12.0 mi 1:43:59 8:40
9/16/2014 Run   Easy 3.0 mi 28:11 9:20
9/20/2014 Run   Easy 2.0 mi 17:27 8:41
9/21/2014 Run   Race 26.2 mi 3:58:31 9:07
10/2/2014 Run   Easy 3.5 mi 31:02 8:49
10/5/2014 Run   Easy 5.2 mi 45:05 8:41
10/7/2014 Run   Easy 4.8 mi 41:16 8:32
10/9/2014 Run   Easy 6.1 mi    
10/11/2014 Run   Easy 4.5 mi 39:44 8:47
10/12/2014 Run   Long 8.4 mi 1:16:00 9:06
10/15/2014 Run   Easy 5.1 mi 43:29 8:36
10/16/2014 Run   Default 7.0 mi 1:01:45 8:49
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