Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
10/19/2014 Run   Long 9.3 mi 1:42:00 10:59
10/22/2014 Run   Easy 6.9 mi 1:00:00 8:46
10/23/2014 Run   Easy 5.1 mi 45:43 8:58
10/25/2014 Run
Siloam
 Long 11.7 mi 2:03:00 10:31
10/26/2014 Run   Easy 5.2 mi 46:58 9:01
11/1/2014 Run   Default 3.1 mi 28:00 9:02
11/5/2014 Run   Easy 5.0 mi 43:30 8:42
11/6/2014 Run   Default 5.4 mi 48:00 8:59
11/8/2014 Run   Easy 10.0 mi 1:30:00 8:59
11/9/2014 Run   Easy 5.3 mi 46:00 8:45
11/11/2014 Run   Easy 6.3 mi 55:20 8:47
11/13/2014 Run   Easy 6.7 mi 1:00:00 8:59
11/15/2014 Run   Race 9.5 mi    
11/16/2014 Run   Easy 7.0 mi 1:03:00 9:00
11/18/2014 Run
treadmill
 Easy 8.5 mi 1:15:00 8:52
11/19/2014 Run   Easy 3.7 mi 34:46 9:18
11/20/2014 Run   Easy 6.0 mi 52:35 8:44
11/22/2014 Run   Long 10.1 mi 1:29:53 8:56
11/23/2014 Run   Easy 4.6 mi 41:06 9:02
11/25/2014 Run   Easy 7.0 mi 1:02:34 8:56
11/27/2014 Run   Race 5.9 mi 48:25 8:15
11/29/2014 Run   Easy 5.0 mi 43:58 8:48
11/30/2014 Run   Long 10.0 mi 1:32:02 9:12
12/3/2014 Run   Easy 6.2 mi 53:46 8:44
12/7/2014 Run   Easy 2.2 mi 21:05 9:28
12/9/2014 Run   Easy 5.0 mi 43:36 8:42
12/10/2014 Run   Easy 5.4 mi 48:46 9:00
12/11/2014 Run   Easy 7.4 mi 1:04:47 8:44
12/13/2014 Run   Hill 6.2 mi 57:22 9:18
12/14/2014 Run   Long 10.0 mi 1:29:55 9:00
12/16/2014 Run   Default 6.4 mi 56:51 8:51
12/17/2014 Run   Easy 5.4 mi 48:54 9:02
12/19/2014 Run   Easy 8.6 mi 1:15:00 8:46
12/20/2014 Run   Easy 6.2 mi 55:30 9:02
12/21/2014 Run   Long 11.4 mi 1:43:40 9:06
12/23/2014 Run   Tempo 6.2 mi 54:50 8:55
12/24/2014 Run   Default 5.9 mi 52:35 9:00
12/25/2014 Run   Easy 8.5 mi 1:15:49 8:59
12/28/2014 Run   Long 13.0 mi 2:04:00 9:32
12/30/2014 Run   Tempo 6.8 mi 57:49 8:34
12/31/2014 Run   Easy 5.1 mi 47:49 9:22
1/1/2015 Run
Jog and Java
 Easy 8.0 mi 1:10:00 8:45
1/3/2015 Run   Default 6.0 mi 58:00 9:40
1/4/2015 Run   Default 10.2 mi 1:30:50 8:55
1/6/2015 Run   Tempo 7.3 mi 1:02:50 8:36
1/8/2015 Run   Easy 9.0 mi 1:18:20 8:43
1/9/2015 Run   Easy 4.1 mi 39:00 9:31
1/10/2015 Run   Hill 6.2 mi 54:26 8:49
1/11/2015 Run   Long 11.7 mi 1:46:16 9:05
1/13/2015 Run   Tempo 7.0 mi 1:00:00 8:36
1/14/2015 Run   Default 4.2 mi 40:21 9:38
1/15/2015 Run   Easy 9.0 mi 1:18:06 8:40
1/17/2015 Run   Tempo 6.6 mi 56:31 8:32
1/18/2015 Run   Long 14.9 mi 2:15:55 9:09
1/20/2015 Run   Tempo 7.7 mi 1:04:33 8:25
1/21/2015 Run   Easy 5.0 mi 47:00 9:22
1/22/2015 Run   Easy 8.3 mi 1:13:17 8:52
1/24/2015 Run   Hill 6.5 mi 55:51 8:35
1/25/2015 Run   Long 15.0 mi 2:15:14 9:01
1/27/2015 Run   Tempo 7.5 mi 1:03:13 8:27
1/28/2015 Run   Default 4.8 mi 44:53 9:23
1/29/2015 Run   Easy 8.1 mi 1:10:41 8:45
1/31/2015 Run   Long 10.6 mi 1:30:04 8:29
2/3/2015 Run   Tempo 7.3 mi 1:01:30 8:29
2/4/2015 Run   Easy 5.8 mi 54:00 9:16
2/5/2015 Run   Easy 10.0 mi 1:30:00 9:00
2/7/2015 Run   Long 17.0 mi 2:26:08 8:36
2/8/2015 Run   Easy 4.8 mi 46:54 9:44
2/10/2015 Run   Interval 7.7 mi 1:03:56 8:19
2/11/2015 Run   Easy 6.0 mi 54:58 9:09
2/12/2015 Run   Easy 6.2 mi 53:02 8:37
2/13/2015 Run   Easy 3.2 mi 28:43 8:57
2/14/2015 Run
treadmill
 Default 4.1 mi 35:00 8:33
2/16/2015 Run
treadmill
 Tempo 8.2 mi 1:08:00 8:18
2/18/2015 Run   Easy 9.0 mi 1:18:00 8:40
2/19/2015 Run   Easy 6.0 mi 53:03 8:51
2/21/2015 Run   Long 18.3 mi 2:43:01 8:54
2/22/2015 Run   Easy 4.5 mi 42:00 9:20
2/25/2015 Run   Tempo 5.7 mi 50:01 8:43
2/26/2015 Run   Easy 6.2 mi 54:39 8:49
2/26/2015 Run   Easy 5.2 mi 46:16 8:53
2/27/2015 Run   Easy 5.2 mi 46:00 8:53
2/28/2015 Run   Long 20.2 mi 2:59:24 8:53
3/1/2015 Run   Easy 3.6 mi 33:00 9:10
3/3/2015 Run   Tempo 7.0 mi 57:03 8:09
3/4/2015 Run   Easy 4.0 mi 37:23 9:21
3/5/2015 Run   Tempo 6.0 mi 50:46 8:26
3/7/2015 Run   Easy 3.4 mi 30:33 8:55
3/8/2015 Run   Race 13.6 mi 2:23:10 10:31
3/10/2015 Run   Tempo 7.9 mi 1:03:55 8:07
3/11/2015 Run   Easy 7.1 mi 1:03:30 9:01
3/12/2015 Run   Easy 5.1 mi 45:20 8:58
3/12/2015 Run   Easy 4.4 mi 38:45 8:48
3/14/2015 Run   Long 20.9 mi 3:00:02 8:38
3/15/2015 Run   Easy 4.7 mi 45:31 9:42
3/17/2015 Run   Interval 8.0 mi 1:07:45 8:30
3/18/2015 Run   Easy 3.2 mi 30:47 9:32
3/19/2015 Run   Tempo 8.0 mi 1:10:00 8:44
3/20/2015 Run   Easy 4.3 mi 38:31 9:04
3/22/2015 Run   Long 17.3 mi 2:28:16 8:34
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