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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
10/11/2015
Run
Race
26.2 mi
3:46:43
8:40
4/12/2015
Run
Race
26.2 mi
3:42:51
8:31
9/21/2014
Run
Race
26.2 mi
3:58:31
9:07
4/26/2014
Run
Illinois Marathon
Race
26.2 mi
3:50:41
8:49
5/22/2013
Bike
Neighborhood
Easy
22.6 mi
1:42:22
4:32
5/1/2013
Bike
Marblehead
Easy
21.4 mi
1:40:42
4:43
3/14/2015
Run
Long
20.9 mi
3:00:02
8:38
3/23/2014
Run
River Parks
Long
20.4 mi
3:04:30
9:03
2/28/2015
Run
Long
20.2 mi
2:59:24
8:53
3/9/2014
Run
Neighborhood
Long
20.0 mi
3:04:10
9:12
9/16/2015
Run
Long
20.0 mi
3:00:37
9:02
8/30/2014
Run
Default
20.0 mi
2:57:53
8:54
8/26/2012
Run
Long
19.0 mi
3:06:21
9:49
2/21/2015
Run
Long
18.3 mi
2:43:01
8:54
8/23/2015
Run
Long
18.0 mi
2:41:05
8:57
3/2/2014
Run
treadmill
Long
18.0 mi
2:46:40
9:16
8/12/2012
Run
North Bottoms
Long
18.0 mi
2:53:13
9:38
3/22/2015
Run
Long
17.3 mi
2:28:16
8:34
3/20/2016
Run
Long
17.0 mi
2:29:02
8:46
9/6/2015
Run
Long
17.0 mi
2:23:05
8:25
2/7/2015
Run
Long
17.0 mi
2:26:08
8:36
2/16/2014
Run
Neighborhood
Long
16.4 mi
2:32:35
9:19
2/28/2016
Run
Long
16.0 mi
2:20:15
8:46
8/10/2014
Run
Neighborhood
Long
16.0 mi
2:25:19
9:05
8/9/2015
Run
Long
15.6 mi
2:15:18
8:40
9/14/2013
Run
Hobo Run
Race
25.0 km
2:23:07
9:13
3/27/2016
Run
Long
15.1 mi
1:59:29
7:57
8/2/2015
Run
Easy
15.1 mi
2:14:31
8:56
1/25/2015
Run
Long
15.0 mi
2:15:14
9:01
3/6/2016
Run
Tempo
14.9 mi
2:00:59
8:07
1/18/2015
Run
Long
14.9 mi
2:15:55
9:09
1/31/2016
Run
Long
14.7 mi
2:10:15
8:52
2/8/2014
Run
Long
14.6 mi
2:15:13
9:16
7/26/2014
Run
Jog and Java
Long
14.1 mi
2:04:01
8:48
7/29/2012
Run
Long
14.0 mi
2:15:27
9:39
2/14/2016
Run
Long
14.0 mi
1:53:15
8:06
9/6/2014
Run
Long
14.0 mi
2:01:05
8:39
8/19/2012
Run
Long
14.0 mi
2:18:21
9:53
7/8/2012
Run
North Bottoms
Long
14.0 mi
2:13:52
9:34
3/8/2015
Run
Race
13.6 mi
2:23:10
10:31
7/13/2015
Run
Long
13.5 mi
1:59:27
8:51
2/21/2016
Run
Long
13.4 mi
1:52:09
8:22
10/5/2013
Run
Long
13.4 mi
2:03:11
9:11
4/2/2016
Run
Race
13.4 mi
1:37:00
7:16
1/24/2016
Run
Long
13.3 mi
1:57:55
8:53
7/13/2014
Run
Neighborhood
Long
13.2 mi
1:58:25
8:59
10/15/2011
Bike
Easy
13.2 mi
5/17/2014
Run
Bridge the Gap
Race
13.1 mi
1:37:16
7:26
2/2/2014
Run
treadmill
Long
13.1 mi
2:00:00
9:10
10/20/2013
Run
Springfield Half
Race
13.1 mi
1:46:43
8:09
5/5/2013
Run
GWT
Race
13.1 mi
1:55:04
8:48
5/6/2012
Run
Great Western Trail Half Marathon
Race
13.1 mi
1:52:46
8:37
3/4/2012
Run
Little Rock Half Marathon
Race
13.1 mi
2:06:39
9:41
3/2/2016
Run
Tempo
13.1 mi
1:46:51
8:11
9/15/2012
Run
Long
13.1 mi
2:16:58
10:30
8/19/2015
Run
Long
13.0 mi
1:45:54
8:09
12/28/2014
Run
Long
13.0 mi
2:04:00
9:32
8/31/2013
Run
Jog and Java
Long
13.0 mi
1:59:47
9:13
7/1/2012
Run
North Bottoms
Long
13.0 mi
1:57:44
9:04
6/24/2012
Run
treadmill
Long
13.0 mi
2:01:00
9:19
11/16/2008
Run
Random Route
Long
13.0 mi
2:02:54
9:28
7/15/2012
Run
Long
12.8 mi
2:20:00
10:56
3/23/2016
Run
Tempo
12.8 mi
1:47:00
8:23
2/24/2016
Run
Interval
12.5 mi
1:48:51
8:45
8/16/2015
Run
Long
12.2 mi
1:45:18
8:38
1/17/2016
Run
Long
12.2 mi
1:45:45
8:42
11/29/2015
Run
Long
12.0 mi
1:44:00
8:40
7/20/2015
Run
Long
12.0 mi
1:42:46
8:34
9/13/2014
Run
Long
12.0 mi
1:43:59
8:40
1/18/2014
Run
Jog and Java
Easy
12.0 mi
1:49:20
9:07
12/14/2013
Run
Jog and Java
Long
12.0 mi
1:50:00
9:10
9/28/2013
Run
Jog and Java
Long
12.0 mi
1:50:07
9:11
8/10/2013
Run
Jog and Java
Long
12.0 mi
1:49:17
9:07
7/22/2012
Run
Long
12.0 mi
1:59:30
9:58
6/17/2012
Run
North Bottoms
Long
12.0 mi
1:52:37
9:24
11/16/2013
Run
Jog and Java
Long
11.8 mi
1:50:10
9:20
3/29/2015
Run
Long
11.8 mi
1:42:00
8:39
1/11/2015
Run
Long
11.7 mi
1:46:16
9:05
10/25/2014
Run
Siloam
Long
11.7 mi
2:03:00
10:31
12/21/2014
Run
Long
11.4 mi
1:43:40
9:06
1/25/2014
Run
Jog and Java
Long
11.2 mi
1:43:30
9:14
1/11/2014
Run
Jog and Java
Long
11.2 mi
1:44:29
9:21
12/21/2013
Run
Long
11.1 mi
1:40:00
8:59
6/29/2014
Run
Jog and Java
Long
11.1 mi
1:40:20
9:01
11/22/2015
Run
Long
11.1 mi
1:36:07
8:40
3/27/2014
Run
South Park
Interval
11.1 mi
1:36:34
8:44
4/19/2014
Run
Bottom Roads
Long
11.1 mi
1:36:29
8:44
6/10/2012
Run
North Bottoms
Long
11.0 mi
1:43:22
9:23
6/7/2015
Run
Long
11.0 mi
1:38:09
8:56
4/27/2013
Run
BTG
Long
11.0 mi
1:39:53
9:05
4/24/2012
Run
Long
11.0 mi
1:46:00
9:39
2/7/2016
Run
Tempo
10.9 mi
1:30:13
8:18
3/30/2014
Run
Jog and Java
Long
10.9 mi
1:37:44
9:00
11/9/2013
Run
Jog and Java
Long
10.9 mi
1:36:19
8:53
8/24/2014
Run
Default
10.8 mi
1:41:10
9:24
2/17/2016
Run
Tempo
10.8 mi
1:28:19
8:13
3/10/2016
Run
Tempo
10.7 mi
1:29:52
8:24
1/31/2015
Run
Long
10.6 mi
1:30:04
8:29
5/25/2014
Run
Neighborhood
Long
10.5 mi
1:32:00
8:46
3/18/2014
Run
Bottom Roads
Easy
10.5 mi
1:32:51
8:51
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