| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
Neighborhood |
Long |
16.0 mi |
2:25:19 |
9:05 |
 |
| 7/29/2014 |
Run |
Neighborhood |
Easy |
9.3 mi |
1:19:53 |
8:35 |
|
| 7/19/2014 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:15 |
8:54 |
|
| 7/16/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
37:05 |
9:13 |
|
| 7/15/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:09:49 |
8:31 |
|
| 7/13/2014 |
Run |
Neighborhood |
Long |
13.2 mi |
1:58:25 |
8:59 |
|
| 7/10/2014 |
Run |
Neighborhood |
Fartlek |
5.4 mi |
46:52 |
8:37 |
|
| 7/6/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
54:30 |
9:05 |
|
| 7/2/2014 |
Run |
Neighborhood |
Easy |
7.3 mi |
1:02:35 |
8:34 |
|
| 6/21/2014 |
Run |
Neighborhood |
Easy |
6.0 mi |
52:31 |
8:46 |
|
| 6/17/2014 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:20 |
8:35 |
|
| 6/15/2014 |
Run |
Neighborhood |
Long |
10.1 mi |
1:28:51 |
8:48 |
|
| 6/12/2014 |
Run |
Neighborhood |
Easy |
6.4 mi |
55:06 |
8:39 |
|
| 6/11/2014 |
Run |
Neighborhood |
Default |
6.1 mi |
50:11 |
8:17 |
|
| 5/29/2014 |
Run |
Neighborhood |
Easy |
8.2 mi |
1:13:47 |
8:59 |
|
| 5/28/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
55:39 |
8:48 |
|
| 5/25/2014 |
Run |
Neighborhood |
Long |
10.5 mi |
1:32:00 |
8:46 |
|
| 5/22/2014 |
Run |
Neighborhood |
Easy |
7.4 mi |
1:03:11 |
8:31 |
|
| 5/20/2014 |
Run |
Neighborhood |
Easy |
4.9 mi |
43:54 |
8:55 |
|
| 5/15/2014 |
Run |
Neighborhood |
Easy |
6.5 mi |
55:49 |
8:39 |
|
| 5/13/2014 |
Run |
Neighborhood |
Easy |
6.9 mi |
59:55 |
8:39 |
|
| 5/7/2014 |
Run |
Neighborhood |
Easy |
5.2 mi |
44:10 |
8:31 |
|
| 5/3/2014 |
Run |
Neighborhood |
Easy |
4.6 mi |
39:54 |
8:45 |
|
| 5/1/2014 |
Run |
Neighborhood |
Easy |
2.2 mi |
20:36 |
9:20 |
|
| 4/22/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
34:18 |
8:35 |
|
| 4/17/2014 |
Run |
Neighborhood |
Easy |
3.3 mi |
33:40 |
10:11 |
|
| 4/15/2014 |
Run |
Neighborhood |
Easy |
4.6 mi |
40:00 |
8:48 |
|
| 4/14/2014 |
Run |
Neighborhood |
Fartlek |
5.0 mi |
43:50 |
8:46 |
|
| 4/10/2014 |
Run |
Neighborhood |
Easy |
5.1 mi |
44:47 |
8:52 |
|
| 4/8/2014 |
Run |
Neighborhood |
Tempo |
7.9 mi |
1:07:52 |
8:34 |
|
| 4/3/2014 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:19 |
9:03 |
|
| 3/26/2014 |
Run |
Neighborhood |
Easy |
6.8 mi |
1:02:24 |
9:10 |
|
| 3/25/2014 |
Run |
Neighborhood |
Fartlek |
6.2 mi |
52:10 |
8:29 |
|
| 3/19/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
55:29 |
8:50 |
|
| 3/12/2014 |
Run |
Neighborhood |
Tempo |
7.1 mi |
59:06 |
8:21 |
|
| 3/11/2014 |
Run |
Neighborhood |
Easy |
8.1 mi |
1:13:05 |
9:01 |
|
| 3/9/2014 |
Run |
Neighborhood |
Long |
20.0 mi |
3:04:10 |
9:12 |
|
| 3/5/2014 |
Run |
Neighborhood |
Easy |
6.3 mi |
58:34 |
9:18 |
|
| 2/25/2014 |
Run |
Neighborhood |
Fartlek |
6.3 mi |
54:29 |
8:42 |
|
| 2/23/2014 |
Run |
Neighborhood |
Long |
10.4 mi |
1:30:00 |
8:41 |
|
| 2/22/2014 |
Run |
Neighborhood |
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 2/18/2014 |
Run |
Neighborhood |
Easy |
9.0 mi |
1:20:40 |
8:56 |
|
| 2/16/2014 |
Run |
Neighborhood |
Long |
16.4 mi |
2:32:35 |
9:19 |
|
| 2/13/2014 |
Run |
Neighborhood |
Easy |
6.7 mi |
59:21 |
8:50 |
|
| 1/22/2014 |
Run |
Neighborhood |
Fartlek |
6.4 mi |
54:39 |
8:37 |
|
| 12/31/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
18:59 |
9:24 |
|
| 12/28/2013 |
Run |
Neighborhood |
Long |
10.3 mi |
1:38:04 |
9:33 |
|
| 12/27/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
53:09 |
8:48 |
|
| 12/25/2013 |
Run |
Neighborhood |
Hill |
6.0 mi |
58:39 |
9:43 |
|
| 12/2/2013 |
Run |
Neighborhood |
Fartlek |
5.7 mi |
49:19 |
8:37 |
|
| 11/15/2013 |
Run |
Neighborhood |
Easy |
6.6 mi |
57:55 |
8:49 |
|
| 11/11/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
58:57 |
8:38 |
|
| 11/7/2013 |
Run |
Neighborhood |
Easy |
6.3 mi |
56:13 |
8:58 |
|
| 11/6/2013 |
Run |
Neighborhood |
Easy |
6.8 mi |
58:34 |
8:41 |
|
| 11/1/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
52:33 |
8:37 |
|
| 10/30/2013 |
Run |
Neighborhood |
Easy |
7.2 mi |
1:04:25 |
8:56 |
|
| 10/28/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
45:00 |
8:48 |
|
| 10/24/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
53:45 |
8:54 |
|
| 10/18/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
35:21 |
8:42 |
|
| 10/15/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
55:20 |
9:05 |
|
| 10/10/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
46:18 |
8:54 |
|
| 10/6/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
37:27 |
9:11 |
|
| 9/30/2013 |
Run |
Neighborhood |
Easy |
7.0 mi |
1:03:00 |
8:57 |
|
| 9/29/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
36:29 |
9:00 |
|
| 9/25/2013 |
Run |
Neighborhood |
Easy |
5.1 mi |
46:58 |
9:09 |
|
| 9/23/2013 |
Run |
Neighborhood |
Easy |
5.2 mi |
45:55 |
8:50 |
|
| 9/19/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
45:38 |
9:31 |
|
| 9/17/2013 |
Run |
Neighborhood |
Easy |
3.2 mi |
29:55 |
9:21 |
|
| 9/13/2013 |
Run |
Neighborhood |
Easy |
2.2 mi |
20:01 |
8:59 |
|
| 9/7/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 9/2/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
39:52 |
8:56 |
|
| 8/23/2013 |
Run |
Neighborhood |
Easy |
2.0 mi |
19:24 |
9:42 |
|
| 8/12/2013 |
Run |
Neighborhood |
Easy |
6.2 mi |
59:49 |
9:39 |
|
| 8/9/2013 |
Run |
Neighborhood |
Easy |
4.8 mi |
44:57 |
9:19 |
|
| 8/5/2013 |
Run |
Neighborhood |
Easy |
7.5 mi |
1:09:53 |
9:18 |
|
| 7/25/2013 |
Run |
Neighborhood |
Easy |
6.1 mi |
54:16 |
8:58 |
|
| 7/23/2013 |
Run |
Neighborhood |
Easy |
5.6 mi |
52:52 |
9:27 |
|
| 7/14/2013 |
Run |
Neighborhood |
Long |
8.6 mi |
1:23:01 |
9:40 |
|
| 7/11/2013 |
Run |
Neighborhood |
Hill |
4.1 mi |
42:19 |
10:20 |
|
| 7/7/2013 |
Run |
Neighborhood |
Easy |
3.0 mi |
30:25 |
10:05 |
|
| 6/30/2013 |
Run |
Neighborhood |
Long |
8.0 mi |
1:16:16 |
9:32 |
|
| 6/26/2013 |
Bike |
Neighborhood |
Easy |
9.7 mi |
45:18 |
4:42 |
|
| 6/18/2013 |
Run |
Neighborhood |
Easy |
3.9 mi |
35:33 |
9:05 |
|
| 6/16/2013 |
Run |
Neighborhood |
Long |
9.0 mi |
1:27:23 |
9:42 |
|
| 6/15/2013 |
Run |
Neighborhood |
Easy |
4.1 mi |
38:44 |
9:27 |
|
| 6/13/2013 |
Run |
Neighborhood |
Easy |
4.5 mi |
42:17 |
9:29 |
|
| 6/12/2013 |
Run |
Neighborhood |
Interval |
2.4 mi |
23:03 |
9:30 |
|
| 6/6/2013 |
Run |
Neighborhood |
Easy |
4.4 mi |
40:41 |
9:22 |
|
| 6/5/2013 |
Run |
Neighborhood |
Fartlek |
4.4 mi |
41:00 |
9:18 |
|
| 5/22/2013 |
Bike |
Neighborhood |
Easy |
22.6 mi |
1:42:22 |
4:32 |
|
| 5/11/2013 |
Run |
Neighborhood |
Easy |
6.0 mi |
56:10 |
9:22 |
|
|