10/5/2011
5:15 PM
8000 m
29:00
5:51 mi
Nike Zoom Structure
8 x 1000m, 1:30 rest between each. aiming for 3:37's.
3:33, 3:34, 3:35, 3:36, 3:37, 3:37, 3:35, 3:53
awesome workout except died on the last one.. ran with Teddy.