9/20/2011
4:35 PM
4800 m
21:00
7:03 mi
Nike Zoom Structure
12 x 400m (200m up the hill, 200m back down)
did 4 sets of 3. 1st and 3rd sets were hard up easy down. 2nd and 4th sets were easy 100, hard 100, both up and down.
tough workout. didn't feel the energy flowing like yesterday.