8/31/2009
6:15 AM
3600 m
12:08.40
5:26 mi
Saucony Pro Grid Omni 8
8 x 400m at goal race pace, with 200m sprints after 3rd and 7th
1:21, 1:26, 1:25, 0:30.9, 1:26, 1:25, 1:24, 0:31.5, 1:14, 1:25