| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
 |
| 11/21/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
13:26 |
6:43 |
|
| 11/27/2007 |
Run |
Random Route |
Interval |
2.5 mi |
21:12 |
8:21 |
|
| 12/4/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
2.0 mi |
14:22 |
7:11 |
|
| 12/27/2007 |
Run |
Random Route |
Interval |
3.1 mi |
23:04 |
7:33 |
|
| 1/10/2008 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
14:07 |
7:04 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
1.8 mi |
13:28 |
7:42 |
|
| 2/20/2008 |
Run |
School (inside) |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 6/9/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:08 |
6:23 |
|
| 6/25/2008 |
Run |
Random Route |
Interval |
0.8 mi |
3:52 |
5:10 |
|
| 6/27/2008 |
Run |
Random Route |
Interval |
1.8 mi |
11:00 |
6:18 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
3.3 mi |
23:45 |
7:12 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
0.8 mi |
6:00 |
8:00 |
|
| 7/7/2008 |
Run |
Random Route |
Interval |
3.0 mi |
19:01 |
6:21 |
|
| 7/30/2008 |
Run |
Sioux Center Thrutown Run |
Interval |
3.5 mi |
25:06 |
7:11 |
|
| 8/4/2008 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
12:41 |
6:21 |
|
| 8/5/2008 |
Run |
ASC Grass Loop |
Interval |
0.3 mi |
1:00 |
4:00 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.3 mi |
25:00 |
7:42 |
|
| 8/26/2008 |
Run |
Landsmeer Golf Course |
Interval |
6.0 km |
23:21 |
6:16 |
|
| 9/3/2008 |
Run |
Landsmeer Golf Course |
Interval |
6.0 km |
23:28 |
6:18 |
|
| 9/8/2008 |
Run |
Northwestern Track |
Interval |
5200.0 m |
17:40 |
5:29 |
|
| 9/12/2008 |
Run |
Landsmeer Golf Course |
Interval |
6.0 km |
23:44 |
6:22 |
|
| 9/17/2008 |
Run |
Northwestern Track |
Interval |
5200.0 m |
17:13 |
5:20 |
|
| 9/22/2008 |
Run |
Northwestern Track |
Interval |
3600.0 m |
11:58 |
5:21 |
|
| 9/26/2008 |
Run |
Landsmeer Golf Course |
Interval |
6.0 km |
23:14 |
6:14 |
|
| 9/29/2008 |
Run |
Northwestern Track |
Interval |
5200.0 m |
17:32 |
5:26 |
|
| 10/10/2008 |
Run |
Landsmeer Golf Course |
Interval |
3.9 km |
14:28 |
5:59 |
|
| 10/15/2008 |
Run |
Puddle Jumper Trail |
Interval |
2400.0 m |
8:34 |
5:45 |
|
| 10/20/2008 |
Run |
Northwestern Track |
Interval |
3200.0 m |
12:00 |
6:03 |
|
| 10/27/2008 |
Run |
Northwestern Track |
Interval |
2400.0 m |
8:20 |
5:36 |
|
| 10/28/2008 |
Run |
Random Route |
Interval |
1200.0 m |
4:00 |
5:22 |
|
| 10/29/2008 |
Run |
Northwestern Track |
Interval |
3360.0 m |
12:00 |
5:45 |
|
| 1/6/2009 |
Run |
Sioux Center Thrutown Run |
Interval |
2.0 mi |
13:09 |
6:35 |
|
| 1/19/2009 |
Run |
Random Route |
Interval |
4.0 mi |
30:46 |
7:42 |
|
| 5/12/2009 |
Run |
Dordt Indoor Track |
Interval |
1.0 mi |
5:49 |
5:49 |
|
| 5/21/2009 |
Run |
Dordt Indoor Track |
Interval |
1600.0 m |
5:39 |
5:41 |
|
| 8/28/2007 |
Run |
Puddle Jumper Trail |
Long |
6.9 mi |
49:41 |
7:13 |
|
| 9/6/2007 |
Run |
Puddle Jumper Trail |
Long |
6.4 mi |
47:41 |
7:28 |
|
| 9/13/2007 |
Run |
Puddle Jumper Trail |
Long |
5.1 mi |
36:10 |
7:06 |
|
| 9/27/2007 |
Run |
Puddle Jumper Trail |
Long |
7.4 mi |
54:11 |
7:20 |
|
| 10/4/2007 |
Run |
ASC Grass Loop |
Long |
5.4 mi |
40:00 |
7:25 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
46:41 |
7:47 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
6.5 mi |
50:06 |
7:43 |
|
| 11/9/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:05:45 |
8:08 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:09:36 |
8:00 |
|
| 11/23/2007 |
Run |
Random Route |
Long |
5.0 mi |
41:47 |
8:22 |
|
| 12/1/2007 |
Run |
Treadmill (Dordt Rec Center) |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/8/2007 |
Run |
Treadmill (downstairs) |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/15/2007 |
Run |
Treadmill (downstairs) |
Long |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/25/2007 |
Run |
Random Route |
Long |
6.6 mi |
54:48 |
8:19 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
8.9 mi |
1:12:20 |
8:08 |
|
| 1/12/2008 |
Run |
Sioux Center Thrutown Run |
Long |
8.7 mi |
1:11:17 |
8:14 |
|
| 1/22/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
6.1 mi |
46:49 |
7:38 |
|
| 2/2/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
3.9 mi |
30:50 |
7:55 |
|
| 2/2/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
5.1 mi |
41:00 |
8:02 |
|
| 2/11/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:08 |
7:55 |
|
| 3/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:17:20 |
7:44 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:16:58 |
7:42 |
|
| 4/26/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 5/9/2008 |
Run |
School-Home |
Long |
10.1 mi |
1:15:32 |
7:31 |
|
| 5/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:16:54 |
7:42 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:37:35 |
8:08 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
13.2 mi |
1:46:39 |
8:05 |
|
| 6/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:32:04 |
7:41 |
|
| 6/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:51 |
7:35 |
|
| 7/14/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:30:17 |
8:09 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:28:15 |
7:22 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:48:07 |
7:44 |
|
| 8/28/2008 |
Run |
Puddle Jumper Trail |
Long |
7.5 mi |
50:12 |
6:42 |
|
| 9/2/2008 |
Run |
Puddle Jumper Trail |
Long |
5.3 mi |
35:12 |
6:39 |
|
| 9/11/2008 |
Run |
Puddle Jumper Trail |
Long |
6.8 mi |
48:35 |
7:09 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
59:54 |
7:30 |
|
| 9/18/2008 |
Run |
Puddle Jumper Trail |
Long |
7.0 mi |
49:53 |
7:08 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:14:20 |
7:26 |
|
| 10/3/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:04:47 |
7:43 |
|
| 11/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
59:49 |
7:29 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:10:33 |
7:51 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
6.0 mi |
45:26 |
7:35 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
8.0 mi |
56:22 |
7:03 |
|
| 5/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:28 |
7:33 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:27:18 |
7:17 |
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 9/18/2007 |
Run |
Puddle Jumper Trail |
Tempo |
1.9 mi |
11:36 |
6:07 |
|
| 9/18/2007 |
Run |
Puddle Jumper Trail |
Tempo |
1.8 mi |
11:23 |
6:20 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 9/22/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:26 |
7:01 |
|
| 9/28/2007 |
Run |
Landsmeer Golf Course |
Tempo |
1.0 mi |
6:22 |
6:22 |
|
| 9/28/2007 |
Run |
Landsmeer Golf Course |
Tempo |
2.0 km |
8:13 |
6:37 |
|
| 10/11/2007 |
Run |
Landsmeer Golf Course |
Tempo |
2.2 mi |
16:16 |
7:24 |
|
| 10/18/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
30:05 |
7:10 |
|
| 10/25/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 11/1/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
2.8 mi |
19:56 |
7:08 |
|
| 11/15/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:53 |
7:12 |
|
| 11/29/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
30:58 |
7:27 |
|
| 12/6/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
30:48 |
7:25 |
|
| 12/22/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|