| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/28/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:26 |
7:05 |
 |
| 1/24/2008 |
Run |
Treadmill (Dordt Rec Center) |
Tempo |
3.0 mi |
21:15 |
7:05 |
|
| 11/25/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:28 |
7:05 |
|
| 9/13/2007 |
Run |
Puddle Jumper Trail |
Long |
5.1 mi |
36:10 |
7:06 |
|
| 3/8/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:31 |
7:06 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Tempo |
2.0 mi |
14:12 |
7:06 |
|
| 1/15/2008 |
Run |
Treadmill (Dordt Rec Center) |
Tempo |
3.0 mi |
21:18 |
7:06 |
|
| 12/2/2008 |
Run |
Random Route |
Tempo |
3.9 mi |
27:24 |
7:08 |
|
| 11/1/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
2.8 mi |
19:56 |
7:08 |
|
| 5/29/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:37 |
7:08 |
|
| 7/8/2008 |
Run |
Random Route |
Tempo |
5.7 mi |
40:36 |
7:08 |
|
| 2/25/2008 |
Run |
Dordt Indoor Track |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 9/18/2008 |
Run |
Puddle Jumper Trail |
Long |
7.0 mi |
49:53 |
7:08 |
|
| 7/24/2008 |
Run |
Landsmeer Golf Course |
Tempo |
4.5 mi |
32:22 |
7:08 |
|
| 5/22/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:40 |
7:08 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
35:42 |
7:09 |
|
| 6/18/2008 |
Run |
Random Route |
Tempo |
2.1 mi |
15:00 |
7:09 |
|
| 9/11/2008 |
Run |
Puddle Jumper Trail |
Long |
6.8 mi |
48:35 |
7:09 |
|
| 2/25/2008 |
Run |
Treadmill (Dordt Rec Center) |
Tempo |
2.0 mi |
14:18 |
7:09 |
|
| 4/18/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:45 |
7:10 |
|
| 10/18/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
30:05 |
7:10 |
|
| 7/30/2008 |
Run |
Sioux Center Thrutown Run |
Interval |
3.5 mi |
25:06 |
7:11 |
|
| 12/29/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:51 |
7:11 |
|
| 12/11/2007 |
Run |
Random Route |
Interval |
2.0 mi |
14:22 |
7:11 |
|
| 11/15/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
29:53 |
7:12 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
3.3 mi |
23:45 |
7:12 |
|
| 8/28/2007 |
Run |
Puddle Jumper Trail |
Long |
6.9 mi |
49:41 |
7:13 |
|
| 10/18/2008 |
Run |
Sioux Center Thrutown Run |
Easy |
4.2 mi |
30:00 |
7:13 |
|
| 2/6/2008 |
Run |
Treadmill (Dordt Rec Center) |
Tempo |
5.0 mi |
36:17 |
7:16 |
|
| 10/16/2007 |
Run |
Random Route |
Interval |
2.2 mi |
16:00 |
7:17 |
|
| 8/18/2008 |
Run |
Park by school |
Tempo |
5.5 mi |
40:00 |
7:17 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.3 mi |
24:00 |
7:17 |
|
| 5/23/2009 |
Run |
Random Route |
Long |
12.0 mi |
1:27:18 |
7:17 |
|
| 2/16/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
3.8 mi |
27:41 |
7:18 |
|
| 9/11/2007 |
Run |
Random Route |
Tempo |
4.1 mi |
30:00 |
7:20 |
|
| 9/27/2007 |
Run |
Puddle Jumper Trail |
Long |
7.4 mi |
54:11 |
7:20 |
|
| 11/13/2007 |
Run |
Random Route |
Interval |
3.0 mi |
22:00 |
7:20 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:28:15 |
7:22 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.8 mi |
28:00 |
7:23 |
|
| 5/21/2009 |
Run |
Dordt Indoor Track |
Easy |
800.0 m |
3:40 |
7:23 |
|
| 10/11/2007 |
Run |
Landsmeer Golf Course |
Tempo |
2.2 mi |
16:16 |
7:24 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
29:35 |
7:24 |
|
| 10/25/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
29:36 |
7:24 |
|
| 3/29/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
3.4 mi |
25:10 |
7:25 |
|
| 12/6/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
30:48 |
7:25 |
|
| 10/4/2007 |
Run |
ASC Grass Loop |
Long |
5.4 mi |
40:00 |
7:25 |
|
| 8/22/2008 |
Run |
Landsmeer Golf Course |
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 5/28/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.5 mi |
25:59 |
7:26 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:14:20 |
7:26 |
|
| 1/31/2008 |
Run |
Sioux Center Thrutown Run |
Tempo |
3.3 mi |
24:33 |
7:27 |
|
| 11/29/2007 |
Run |
Sioux Center Thrutown Run |
Tempo |
4.2 mi |
30:58 |
7:27 |
|
| 9/6/2007 |
Run |
Puddle Jumper Trail |
Long |
6.4 mi |
47:41 |
7:28 |
|
| 11/14/2008 |
Run |
Random Route |
Long |
8.0 mi |
59:49 |
7:29 |
|
| 9/13/2008 |
Run |
Random Route |
Long |
8.0 mi |
59:54 |
7:30 |
|
| 5/25/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
22:29 |
7:30 |
|
| 9/5/2007 |
Run |
Random Route |
Easy |
3.8 mi |
28:30 |
7:30 |
|
| 12/22/2007 |
Run |
Random Route |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 2/13/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/13/2008 |
Run |
School (inside) |
Fartlek |
2.0 mi |
15:00 |
7:30 |
|
| 2/19/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/20/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/22/2008 |
Run |
School (inside) |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/26/2008 |
Run |
Treadmill (Dordt Rec Center) |
Tempo |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 5/9/2008 |
Run |
School-Home |
Long |
10.1 mi |
1:15:32 |
7:31 |
|
| 5/18/2009 |
Run |
Random Route |
Easy |
3.5 mi |
26:19 |
7:32 |
|
| 7/5/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
1:00:11 |
7:32 |
|
| 12/27/2007 |
Run |
Random Route |
Interval |
3.1 mi |
23:04 |
7:33 |
|
| 5/14/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:15:28 |
7:33 |
|
| 5/20/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
22:40 |
7:34 |
|
| 10/6/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.9 mi |
29:29 |
7:34 |
|
| 6/30/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:30:51 |
7:35 |
|
| 3/28/2009 |
Run |
Random Route |
Long |
6.0 mi |
45:26 |
7:35 |
|
| 6/2/2009 |
Run |
All Season's Center Mixed Route - 2.9 mi. |
Easy |
2.9 mi |
22:02 |
7:36 |
|
| 1/26/2008 |
Run |
Random Route |
Long |
6.1 mi |
46:49 |
7:38 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:00 |
7:39 |
|
| 6/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:32:04 |
7:41 |
|
| 5/27/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:16:54 |
7:42 |
|
| 1/19/2009 |
Run |
Random Route |
Interval |
4.0 mi |
30:46 |
7:42 |
|
| 8/20/2008 |
Run |
Random Route |
Interval |
3.3 mi |
25:00 |
7:42 |
|
| 1/29/2008 |
Run |
Random Route |
Interval |
1.8 mi |
13:28 |
7:42 |
|
| 4/19/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:16:58 |
7:42 |
|
| 11/3/2007 |
Run |
Random Route |
Long |
6.5 mi |
50:06 |
7:43 |
|
| 10/3/2008 |
Run |
Random Route |
Long |
8.4 mi |
1:04:47 |
7:43 |
|
| 10/2/2007 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 8/11/2008 |
Run |
Random Route |
Long |
14.0 mi |
1:48:07 |
7:44 |
|
| 4/5/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:17:20 |
7:44 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:32 |
7:46 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 9/27/2008 |
Run |
Random Route |
Easy |
6.0 mi |
46:37 |
7:47 |
|
| 9/1/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 10/30/2007 |
Run |
Sioux Center Thrutown Run |
Interval |
1.8 mi |
14:00 |
7:47 |
|
| 10/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
46:41 |
7:47 |
|
| 5/11/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.8 mi |
29:54 |
7:48 |
|
| 10/30/2008 |
Run |
Puddle Jumper Trail |
Easy |
4.2 mi |
32:45 |
7:48 |
|
| 1/3/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
4.2 mi |
32:28 |
7:49 |
|
| 6/1/2009 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
23:25 |
7:49 |
|
| 9/8/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.8 mi |
29:40 |
7:49 |
|