| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/15/2007 |
Run |
Sioux Center Thrutown Run |
Easy |
3.2 mi |
25:00 |
7:49 |
 |
| 9/29/2007 |
Run |
Random Route |
Easy |
5.1 mi |
39:52 |
7:50 |
|
| 11/29/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:10:33 |
7:51 |
|
| 8/15/2008 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
23:34 |
7:52 |
|
| 11/19/2007 |
Run |
Random Route |
Easy |
2.5 mi |
19:43 |
7:54 |
|
| 2/2/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
3.9 mi |
30:50 |
7:55 |
|
| 2/23/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:08 |
7:55 |
|
| 5/16/2008 |
Run |
Sioux Center Thrutown Run |
Easy |
2.6 mi |
20:43 |
7:59 |
|
| 7/18/2008 |
Run |
Random Route |
Hill |
4.0 mi |
31:56 |
7:59 |
|
| 3/20/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:19:51 |
8:00 |
|
| 11/17/2007 |
Run |
Random Route |
Long |
8.7 mi |
1:09:36 |
8:00 |
|
| 12/1/2007 |
Run |
Treadmill (Dordt Rec Center) |
Long |
5.0 mi |
40:00 |
8:00 |
|
| 12/4/2007 |
Run |
Random Route |
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 2/11/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/22/2008 |
Run |
School (inside) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 4/26/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
11.3 mi |
1:30:00 |
8:00 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/5/2008 |
Run |
Landsmeer Golf Course |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 6/24/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
0.8 mi |
6:00 |
8:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
8:00 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 9/23/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/9/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/12/2009 |
Run |
Dordt Indoor Track |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 5/30/2009 |
Run |
Dam to Dam 20k |
Race |
20.0 km |
1:39:34 |
8:01 |
|
| 2/2/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
5.1 mi |
41:00 |
8:02 |
|
| 1/22/2008 |
Run |
Treadmill (Dordt Rec Center) |
Long |
9.0 mi |
1:12:15 |
8:02 |
|
| 8/4/2008 |
Run |
Sioux Center Thrutown Run |
Easy |
3.0 mi |
24:10 |
8:04 |
|
| 7/29/2008 |
Run |
ASC Grass Loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
13.2 mi |
1:46:39 |
8:05 |
|
| 7/30/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:06 |
8:06 |
|
| 11/9/2007 |
Run |
Random Route |
Long |
8.1 mi |
1:05:45 |
8:08 |
|
| 1/5/2008 |
Run |
Random Route |
Long |
8.9 mi |
1:12:20 |
8:08 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
12.0 mi |
1:37:35 |
8:08 |
|
| 7/14/2008 |
Run |
Random Route |
Long |
11.1 mi |
1:30:17 |
8:09 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
4.1 mi |
33:25 |
8:10 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 1/29/2008 |
Run |
Treadmill (Dordt Rec Center) |
Easy |
0.6 mi |
5:00 |
8:12 |
|
| 1/12/2008 |
Run |
Sioux Center Thrutown Run |
Long |
8.7 mi |
1:11:17 |
8:14 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 12/25/2007 |
Run |
Random Route |
Long |
6.6 mi |
54:48 |
8:19 |
|
| 9/21/2007 |
Run |
Random Route |
Hill |
2.4 mi |
20:00 |
8:20 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
0.6 mi |
5:00 |
8:20 |
|
| 11/27/2007 |
Run |
Random Route |
Interval |
2.5 mi |
21:12 |
8:21 |
|
| 11/23/2007 |
Run |
Random Route |
Long |
5.0 mi |
41:47 |
8:22 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 9/21/2007 |
Run |
Puddle Jumper Trail |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:10 |
8:31 |
|
| 11/27/2007 |
Run |
Random Route |
Easy |
1.0 mi |
8:32 |
8:32 |
|
| 12/15/2007 |
Run |
Treadmill (downstairs) |
Long |
8.2 mi |
1:10:00 |
8:33 |
|
| 12/8/2007 |
Run |
Treadmill (downstairs) |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/14/2008 |
Run |
Treadmill (downstairs) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 8/27/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 8/23/2008 |
Run |
ASC Grass Loop |
Fartlek |
4.8 mi |
42:00 |
8:45 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/23/2007 |
Run |
Random Route |
Easy |
1.1 mi |
10:00 |
9:06 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
0.9 mi |
8:30 |
9:27 |
|
| 8/29/2008 |
Run |
Landsmeer Golf Course |
Easy |
1.2 mi |
11:30 |
9:35 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
0.7 mi |
7:00 |
10:00 |
|
| 2/20/2008 |
Run |
School (inside) |
Interval |
0.5 mi |
5:00 |
10:00 |
|
| 9/4/2007 |
Run |
Random Route |
Race |
5.0 km |
33:00 |
10:38 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
1.3 mi |
14:00 |
10:47 |
|