Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
9/1/2021 |
Run |
Circuito Tenis |
Hill |
11.3 km |
1:05:45 |
5:51 |
|
9/5/2021 |
Run |
Casa-Carretera de les Aigues |
Long |
14.2 km |
1:13:13 |
5:10 |
|
9/8/2021 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
48:03 |
4:49 |
|
9/15/2021 |
Run |
Circuito Tenis II |
Tempo |
12.1 km |
58:11 |
4:49 |
|
9/17/2021 |
Run |
Circuito Tenis II |
Interval |
13.0 km |
1:05:49 |
5:05 |
|
9/22/2021 |
Run |
Circuito Tenis II |
Tempo |
11.6 km |
55:42 |
4:48 |
|
9/23/2021 |
Run |
Circuito Tenis II |
Interval |
10.9 km |
56:54 |
5:13 |
|
9/27/2021 |
Run |
|
Easy |
10.4 km |
48:16 |
4:39 |
|
10/1/2021 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
41:42 |
5:08 |
|
10/6/2021 |
Run |
Circuito Tenis II |
Easy |
8.7 km |
44:31 |
5:08 |
|
10/11/2021 |
Run |
Circuito Tenis II |
Easy |
10.7 km |
50:13 |
4:42 |
|
10/13/2021 |
Run |
Circuito Tenis II |
Interval |
12.6 km |
1:02:57 |
5:01 |
|
10/14/2021 |
Run |
Circuito Tenis II |
Interval |
10.4 km |
55:47 |
5:24 |
|
10/20/2021 |
Run |
Circuito Tenis II |
Easy |
8.9 km |
41:13 |
4:40 |
|
10/22/2021 |
Run |
Circuito Tenis II |
Easy |
8.3 km |
44:32 |
5:24 |
|
10/25/2021 |
Run |
Circuito Tenis II |
Tempo |
10.3 km |
46:44 |
4:33 |
|
10/27/2021 |
Run |
Circuito Tenis II |
Interval |
10.9 km |
51:43 |
4:45 |
|
11/3/2021 |
Run |
Circuito Tenis II |
Easy |
6.6 km |
34:52 |
5:17 |
|
11/4/2021 |
Run |
Circuito Tenis II |
Easy |
7.3 km |
40:08 |
5:29 |
|
11/5/2021 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
41:46 |
5:10 |
|
11/17/2021 |
Run |
Circuito Tenis II |
Easy |
8.1 km |
42:07 |
5:12 |
|
11/18/2021 |
Run |
Circuito Tenis II |
Easy |
9.1 km |
46:48 |
5:10 |
|
11/19/2021 |
Run |
Circuito Tenis II |
Easy |
10.3 km |
55:38 |
5:25 |
|
11/22/2021 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
48:23 |
4:50 |
|
11/25/2021 |
Run |
Circuito Tenis II |
Interval |
11.8 km |
1:02:13 |
5:17 |
|
11/26/2021 |
Run |
Circuito Tenis II |
Easy |
10.0 km |
49:32 |
4:57 |
|
12/3/2021 |
Run |
Circuito Tenis II |
Easy |
9.2 km |
47:47 |
5:12 |
|
12/10/2021 |
Run |
Circuito Tenis II |
Easy |
8.2 km |
44:56 |
5:28 |
|
12/13/2021 |
Run |
Circuito Tenis II |
Easy |
9.0 km |
45:19 |
5:02 |
|