Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
7/17/2016 |
Run |
|
Long |
20.0 mi |
3:06:26 |
9:20 |
|
7/9/2016 |
Run |
|
Aerobic |
5.0 mi |
40:26 |
8:04 |
|
7/7/2016 |
Run |
|
Aerobic |
5.1 mi |
42:30 |
8:24 |
|
7/6/2016 |
Run |
|
Tempo |
7.1 mi |
53:41 |
7:37 |
|
7/5/2016 |
Run |
|
Aerobic |
5.0 mi |
42:55 |
8:32 |
|
7/3/2016 |
Run |
|
Long |
12.1 mi |
1:36:56 |
8:00 |
|
7/1/2016 |
Run |
|
Aerobic |
6.2 mi |
48:43 |
7:56 |
|
6/30/2016 |
Run |
|
Aerobic |
4.0 mi |
32:44 |
8:08 |
|
6/23/2016 |
Run |
|
Aerobic |
4.1 mi |
31:59 |
7:53 |
|
6/15/2016 |
Run |
|
Long |
12.9 mi |
45:52 |
3:34 |
|
6/11/2016 |
Run |
|
Aerobic |
5.4 mi |
44:20 |
8:12 |
|
6/9/2016 |
Run |
|
Tempo |
8.1 mi |
1:00:42 |
7:28 |
|
6/7/2016 |
Run |
|
Aerobic |
4.1 mi |
32:07 |
7:56 |
|
6/5/2016 |
Run |
|
Aerobic |
4.0 mi |
32:26 |
8:02 |
|
6/1/2016 |
Run |
|
Aerobic |
3.5 mi |
28:02 |
8:00 |
|
5/29/2016 |
Run |
|
Aerobic |
7.2 mi |
1:00:02 |
8:23 |
|
5/25/2016 |
Run |
|
Aerobic |
4.1 mi |
31:42 |
7:49 |
|
5/17/2016 |
Run |
|
Aerobic |
4.1 mi |
30:39 |
7:33 |
|
5/15/2016 |
Run |
|
Aerobic |
4.0 mi |
35:33 |
8:51 |
|
5/13/2016 |
Run |
|
Aerobic |
6.1 mi |
47:33 |
7:51 |
|
5/7/2016 |
Run |
|
Aerobic |
4.1 mi |
30:15 |
7:28 |
|
5/1/2016 |
Run |
|
Aerobic |
4.1 mi |
30:14 |
7:28 |
|
4/29/2016 |
Run |
|
Aerobic |
4.0 mi |
29:44 |
7:24 |
|
4/27/2016 |
Run |
|
Tempo |
6.2 mi |
45:47 |
7:26 |
|
4/25/2016 |
Run |
|
Easy |
3.1 mi |
24:17 |
7:46 |
|
4/24/2016 |
Run |
|
Aerobic |
4.1 mi |
36:58 |
9:07 |
|
4/23/2016 |
Run |
|
Aerobic |
12.2 mi |
1:40:32 |
8:15 |
|
4/21/2016 |
Run |
|
Aerobic |
3.6 mi |
27:02 |
7:30 |
|
4/15/2016 |
Run |
|
Aerobic |
4.1 mi |
33:04 |
8:03 |
|
4/13/2016 |
Run |
|
Aerobic |
4.0 mi |
31:18 |
7:46 |
|
4/11/2016 |
Run |
|
Aerobic |
3.5 mi |
27:14 |
7:47 |
|
4/9/2016 |
Run |
|
Aerobic |
6.0 mi |
46:21 |
7:41 |
|
4/5/2016 |
Run |
|
Aerobic |
5.1 mi |
44:17 |
8:46 |
|
4/3/2016 |
Run |
|
Long |
10.1 mi |
1:19:00 |
7:49 |
|
4/1/2016 |
Run |
|
Tempo |
3.1 mi |
21:00 |
6:44 |
|
3/29/2016 |
Run |
|
Aerobic |
5.1 mi |
39:52 |
7:54 |
|
3/25/2016 |
Run |
|
Aerobic |
5.0 mi |
40:07 |
7:59 |
|
3/21/2016 |
Run |
|
Aerobic |
2.5 mi |
18:27 |
7:23 |
|
3/17/2016 |
Run |
|
Aerobic |
3.1 mi |
24:54 |
7:58 |
|
3/13/2016 |
Run |
|
Aerobic |
7.1 mi |
56:40 |
8:03 |
|
3/11/2016 |
Run |
|
Aerobic |
4.1 mi |
39:20 |
9:37 |
|
3/7/2016 |
Run |
|
Aerobic |
3.1 mi |
28:24 |
9:10 |
|
2/25/2016 |
Run |
|
Aerobic |
6.2 mi |
48:47 |
7:50 |
|
2/17/2016 |
Run |
|
Aerobic |
4.0 mi |
30:38 |
7:37 |
|
2/13/2016 |
Run |
|
Aerobic |
5.0 mi |
39:19 |
7:51 |
|
2/11/2016 |
Run |
|
Aerobic |
4.0 mi |
30:43 |
7:40 |
|
2/9/2016 |
Run |
|
Aerobic |
5.0 mi |
39:26 |
7:51 |
|
2/5/2016 |
Run |
|
Aerobic |
5.1 mi |
38:02 |
7:32 |
|
2/3/2016 |
Run |
|
Tempo |
4.1 mi |
28:26 |
6:59 |
|
1/31/2016 |
Run |
|
Aerobic |
5.1 mi |
39:04 |
7:45 |
|
1/29/2016 |
Run |
|
Aerobic |
6.5 mi |
52:02 |
7:59 |
|
1/15/2016 |
Run |
|
Aerobic |
4.1 mi |
32:03 |
7:54 |
|
1/13/2016 |
Run |
|
Aerobic |
5.0 mi |
39:40 |
7:54 |
|
1/9/2016 |
Run |
|
Aerobic |
4.0 mi |
30:57 |
7:40 |
|
1/3/2016 |
Run |
|
Long |
9.1 mi |
1:11:43 |
7:56 |
|
1/1/2016 |
Run |
|
Aerobic |
4.0 mi |
31:45 |
7:53 |
|
12/31/2015 |
Run |
|
Aerobic |
5.1 mi |
39:56 |
7:55 |
|
12/15/2015 |
Run |
|
Aerobic |
5.0 mi |
40:02 |
7:57 |
|
12/13/2015 |
Run |
|
Long |
9.1 mi |
1:11:20 |
7:53 |
|
12/11/2015 |
Run |
|
Aerobic |
6.2 mi |
48:16 |
7:45 |
|
12/9/2015 |
Run |
|
Aerobic |
5.1 mi |
39:42 |
7:52 |
|
12/7/2015 |
Run |
|
Aerobic |
4.0 mi |
30:42 |
7:36 |
|
12/3/2015 |
Run |
|
Aerobic |
6.1 mi |
51:08 |
8:22 |
|
12/1/2015 |
Run |
|
Aerobic |
5.0 mi |
38:02 |
7:33 |
|
11/29/2015 |
Run |
|
Aerobic |
4.0 mi |
29:27 |
7:21 |
|
11/27/2015 |
Run |
|
Aerobic |
5.0 mi |
37:44 |
7:33 |
|
11/15/2015 |
Run |
|
Aerobic |
5.1 mi |
39:05 |
7:45 |
|
11/11/2015 |
Run |
|
Aerobic |
5.0 mi |
37:18 |
7:24 |
|
11/7/2015 |
Run |
|
Aerobic |
4.0 mi |
32:01 |
8:00 |
|
11/1/2015 |
Run |
|
Race |
13.1 mi |
1:24:58 |
6:30 |
|
10/29/2015 |
Run |
|
Aerobic |
3.1 mi |
22:36 |
7:15 |
|
10/25/2015 |
Run |
|
Long |
10.1 mi |
1:14:20 |
7:24 |
|
10/23/2015 |
Run |
|
Tempo |
7.1 mi |
48:24 |
6:50 |
|
10/21/2015 |
Run |
|
Aerobic |
6.2 mi |
46:02 |
7:25 |
|
10/19/2015 |
Run |
|
Easy |
3.2 mi |
22:57 |
7:18 |
|
10/17/2015 |
Run |
|
Aerobic |
5.1 mi |
36:38 |
7:13 |
|
10/13/2015 |
Run |
|
Speed |
5.4 mi |
42:52 |
8:00 |
|
10/11/2015 |
Run |
|
Long |
15.1 mi |
1:48:41 |
7:13 |
|
10/9/2015 |
Run |
|
Aerobic |
4.6 mi |
40:08 |
8:39 |
|
10/7/2015 |
Run |
|
Aerobic |
4.6 mi |
33:09 |
7:18 |
|
10/3/2015 |
Run |
|
Aerobic |
5.1 mi |
36:23 |
7:13 |
|
10/1/2015 |
Run |
|
Pace |
6.2 mi |
40:59 |
6:37 |
|
9/29/2015 |
Run |
|
Aerobic |
5.1 mi |
38:40 |
7:38 |
|
9/27/2015 |
Run |
|
Long |
15.1 mi |
1:55:03 |
7:37 |
|
9/25/2015 |
Run |
|
Aerobic |
5.3 mi |
37:50 |
7:13 |
|
9/23/2015 |
Run |
|
Aerobic |
5.0 mi |
36:47 |
7:18 |
|
9/21/2015 |
Run |
|
Aerobic |
4.0 mi |
30:17 |
7:34 |
|
9/19/2015 |
Run |
|
Aerobic |
4.5 mi |
33:35 |
7:25 |
|
9/17/2015 |
Run |
|
Aerobic |
4.6 mi |
34:34 |
7:29 |
|
9/15/2015 |
Run |
|
Aerobic |
5.0 mi |
37:00 |
7:21 |
|
9/13/2015 |
Run |
|
Long |
18.1 mi |
2:14:45 |
7:28 |
|
9/11/2015 |
Run |
|
Aerobic |
5.0 mi |
44:22 |
8:52 |
|
9/9/2015 |
Run |
|
Aerobic |
5.0 mi |
38:56 |
7:44 |
|
9/3/2015 |
Run |
|
Easy |
4.6 mi |
38:05 |
8:22 |
|
9/1/2015 |
Run |
|
Aerobic |
4.0 mi |
30:00 |
7:28 |
|
8/31/2015 |
Run |
|
Aerobic |
6.2 mi |
45:33 |
7:22 |
|
8/29/2015 |
Run |
|
Aerobic |
5.0 mi |
37:41 |
7:30 |
|
8/27/2015 |
Run |
|
Aerobic |
4.0 mi |
30:27 |
7:36 |
|
8/25/2015 |
Run |
|
Aerobic |
4.0 mi |
29:52 |
7:25 |
|
8/19/2015 |
Run |
|
Tempo |
6.2 mi |
45:29 |
7:19 |
|
|