Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
5/21/2016 |
Run |
|
Easy |
4.3 mi |
51:54 |
12:11 |
|
2/28/2016 |
Run |
|
Aerobic |
4.1 mi |
37:43 |
9:14 |
|
6/22/2016 |
Run |
|
Aerobic |
5.1 mi |
46:37 |
9:12 |
|
12/30/2015 |
Run |
|
Aerobic |
5.0 mi |
43:30 |
8:39 |
|
1/25/2016 |
Run |
|
Aerobic |
4.6 mi |
39:38 |
8:33 |
|
6/4/2016 |
Run |
|
Aerobic |
5.1 mi |
43:20 |
8:31 |
|
11/12/2015 |
Run |
|
Aerobic |
5.2 mi |
43:45 |
8:28 |
|
5/24/2016 |
Run |
|
Aerobic |
4.1 mi |
33:48 |
8:21 |
|
1/19/2016 |
Run |
|
Aerobic |
4.6 mi |
38:37 |
8:21 |
|
10/14/2015 |
Run |
|
Aerobic |
4.6 mi |
37:27 |
8:14 |
|
6/24/2016 |
Run |
|
Aerobic |
5.0 mi |
41:17 |
8:12 |
|
5/22/2016 |
Run |
|
Aerobic |
2.9 mi |
24:05 |
8:12 |
|
1/21/2016 |
Run |
|
Aerobic |
3.1 mi |
25:27 |
8:12 |
|
4/10/2016 |
Run |
|
Long |
12.1 mi |
1:38:14 |
8:09 |
|
5/30/2016 |
Run |
|
Aerobic |
4.6 mi |
37:11 |
8:09 |
|
6/12/2016 |
Run |
|
Aerobic |
2.0 mi |
16:24 |
8:07 |
|
9/20/2015 |
Run |
|
Long |
14.0 mi |
1:53:33 |
8:07 |
|
1/28/2016 |
Run |
|
Aerobic |
3.2 mi |
25:32 |
8:07 |
|
3/8/2016 |
Run |
|
Aerobic |
4.5 mi |
36:21 |
8:04 |
|
5/10/2016 |
Run |
|
Aerobic |
5.7 mi |
45:47 |
8:03 |
|
8/26/2015 |
Run |
|
Long |
15.0 mi |
2:00:40 |
8:03 |
|
4/16/2016 |
Run |
|
Aerobic |
10.4 mi |
1:23:01 |
8:02 |
|
5/28/2016 |
Run |
|
Aerobic |
4.1 mi |
32:24 |
8:00 |
|
3/10/2016 |
Run |
|
Aerobic |
3.5 mi |
28:07 |
8:00 |
|
3/16/2016 |
Run |
|
Aerobic |
4.1 mi |
32:24 |
7:59 |
|
3/14/2016 |
Run |
|
Aerobic |
4.0 mi |
31:49 |
7:59 |
|
1/16/2016 |
Run |
|
Aerobic |
5.0 mi |
40:09 |
7:59 |
|
6/8/2016 |
Run |
|
Aerobic |
6.1 mi |
48:05 |
7:57 |
|
5/2/2016 |
Run |
|
Aerobic |
4.1 mi |
32:16 |
7:56 |
|
3/20/2016 |
Run |
|
Long |
8.5 mi |
1:07:20 |
7:55 |
|
6/14/2016 |
Run |
|
Aerobic |
5.1 mi |
40:11 |
7:55 |
|
1/10/2016 |
Run |
|
Aerobic |
6.1 mi |
48:18 |
7:53 |
|
1/10/2016 |
Run |
|
Aerobic |
6.1 mi |
48:18 |
7:53 |
|
1/30/2016 |
Run |
|
Aerobic |
4.1 mi |
31:59 |
7:53 |
|
4/18/2016 |
Run |
|
Aerobic |
4.0 mi |
31:23 |
7:51 |
|
4/26/2016 |
Run |
|
Aerobic |
4.0 mi |
31:28 |
7:50 |
|
3/28/2016 |
Run |
|
Aerobic |
4.0 mi |
31:30 |
7:49 |
|
5/8/2016 |
Run |
|
Aerobic |
4.1 mi |
31:41 |
7:49 |
|
9/8/2015 |
Run |
|
Aerobic |
6.1 mi |
47:21 |
7:48 |
|
1/14/2016 |
Run |
|
Aerobic |
3.1 mi |
24:14 |
7:46 |
|
10/4/2015 |
Run |
|
Long |
15.2 mi |
1:57:33 |
7:46 |
|
4/20/2016 |
Run |
|
Aerobic |
5.0 mi |
38:56 |
7:46 |
|
5/14/2016 |
Run |
|
Aerobic |
4.1 mi |
31:38 |
7:45 |
|
5/12/2016 |
Run |
|
Aerobic |
5.1 mi |
39:20 |
7:44 |
|
8/20/2015 |
Run |
|
Aerobic |
5.0 mi |
38:54 |
7:44 |
|
4/8/2016 |
Run |
|
Aerobic |
4.9 mi |
38:00 |
7:42 |
|
8/22/2015 |
Run |
|
Aerobic |
5.1 mi |
38:49 |
7:42 |
|
12/6/2015 |
Run |
|
Long |
8.0 mi |
1:01:34 |
7:42 |
|
9/6/2015 |
Run |
|
Long |
15.1 mi |
1:55:49 |
7:41 |
|
9/4/2015 |
Run |
|
Aerobic |
5.1 mi |
38:52 |
7:40 |
|
5/16/2016 |
Run |
|
Aerobic |
4.0 mi |
30:44 |
7:40 |
|
8/18/2015 |
Run |
|
Aerobic |
4.0 mi |
30:39 |
7:40 |
|
10/12/2015 |
Run |
|
Aerobic |
4.5 mi |
34:36 |
7:39 |
|
3/22/2016 |
Run |
|
Aerobic |
4.0 mi |
30:26 |
7:38 |
|
11/24/2015 |
Run |
|
Aerobic |
5.0 mi |
38:18 |
7:38 |
|
9/2/2015 |
Run |
|
Aerobic |
4.0 mi |
30:43 |
7:38 |
|
2/18/2016 |
Run |
|
Aerobic |
3.6 mi |
27:05 |
7:37 |
|
12/2/2015 |
Run |
|
Aerobic |
5.0 mi |
38:03 |
7:36 |
|
11/6/2015 |
Run |
|
Aerobic |
5.1 mi |
38:36 |
7:35 |
|
9/30/2015 |
Run |
|
Aerobic |
6.0 mi |
45:42 |
7:35 |
|
2/16/2016 |
Run |
|
Aerobic |
6.2 mi |
46:54 |
7:34 |
|
8/30/2015 |
Run |
|
Aerobic |
5.0 mi |
37:57 |
7:33 |
|
11/2/2015 |
Run |
|
Easy |
4.1 mi |
30:40 |
7:33 |
|
5/6/2016 |
Run |
|
Aerobic |
5.1 mi |
38:10 |
7:31 |
|
2/6/2016 |
Run |
|
Aerobic |
3.6 mi |
26:38 |
7:31 |
|
5/4/2016 |
Run |
|
Aerobic |
4.0 mi |
30:08 |
7:29 |
|
10/8/2015 |
Run |
|
Aerobic |
6.2 mi |
46:19 |
7:29 |
|
10/8/2015 |
Run |
|
Aerobic |
6.2 mi |
46:19 |
7:29 |
|
10/22/2015 |
Run |
|
Aerobic |
4.1 mi |
30:15 |
7:29 |
|
9/12/2015 |
Run |
|
Aerobic |
5.1 mi |
37:40 |
7:28 |
|
11/20/2015 |
Run |
|
Aerobic |
4.1 mi |
30:23 |
7:27 |
|
9/10/2015 |
Run |
|
Tempo |
8.0 mi |
59:18 |
7:25 |
|
4/22/2016 |
Run |
|
Aerobic |
6.1 mi |
44:50 |
7:23 |
|
9/16/2015 |
Run |
|
Tempo |
10.5 mi |
1:16:56 |
7:22 |
|
11/22/2015 |
Run |
|
Aerobic |
4.0 mi |
29:27 |
7:20 |
|
9/14/2015 |
Run |
|
Aerobic |
4.0 mi |
29:30 |
7:20 |
|
10/26/2015 |
Run |
|
Aerobic |
3.1 mi |
22:53 |
7:19 |
|
10/16/2015 |
Run |
|
Aerobic |
5.1 mi |
37:00 |
7:18 |
|
10/2/2015 |
Run |
|
Aerobic |
5.1 mi |
36:49 |
7:18 |
|
8/24/2015 |
Run |
|
Tempo |
7.0 mi |
51:00 |
7:18 |
|
10/6/2015 |
Run |
|
Aerobic |
5.0 mi |
36:39 |
7:17 |
|
11/10/2015 |
Run |
|
Aerobic |
5.1 mi |
36:40 |
7:16 |
|
10/18/2015 |
Run |
|
Long |
13.1 mi |
1:34:20 |
7:12 |
|
10/28/2015 |
Run |
|
Tempo |
5.1 mi |
35:36 |
7:03 |
|
9/24/2015 |
Run |
|
Pace |
3.2 mi |
20:40 |
6:34 |
|
10/31/2015 |
Run |
|
Tempo |
2.0 mi |
13:02 |
6:28 |
|
6/6/2016 |
Run |
|
Long |
8.6 mi |
34:44 |
4:02 |
|
|