Workouts

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Date Activity Course Type Distance Duration Pace ▼   5/14/2012 Run   Aerobic 4.2 mi 34:51 8:15 11/8/2011 Run 5k Route From Charleston Apartments Aerobic 3.1 mi 25:35 8:14 10/18/2011 Run 4.33 mile loop Aerobic 4.3 mi 35:30 8:12 5/8/2012 Run   Aerobic 5.0 mi 40:57 8:12 2/16/2012 Run   Aerobic 4.0 mi 32:49 8:12 3/27/2012 Run   Aerobic 5.0 mi 40:53 8:11 11/28/2011 Run 5k Route From Charleston Apartments Aerobic 3.1 mi 25:22 8:10 4/10/2012 Run   Aerobic 5.1 mi 41:11 8:10 3/13/2012 Run   Aerobic 3.1 mi 25:05 8:09 10/29/2011 Run 5k Route From Charleston Apartments Easy 3.1 mi 25:05 8:09 4/9/2012 Run   Aerobic 3.1 mi 25:14 8:09 10/17/2011 Run 14.38 miles Long 14.4 mi 1:56:56 8:08 1/31/2012 Run   Aerobic 3.1 mi 25:02 8:08 3/17/2012 Run   Easy 2.5 mi 19:54 8:08 4/13/2012 Run   Long 14.0 mi 1:53:43 8:08 5/9/2012 Run   Aerobic 4.1 mi 33:09 8:07 2/29/2012 Run 8 mile loop 2 Tempo 8.0 mi 1:04:50 8:07 5/2/2012 Run 5k from Charleston Aerobic 3.1 mi 25:07 8:07 4/12/2012 Run   Aerobic 5.0 mi 40:27 8:06 4/16/2012 Run 5k Route From Charleston Apartments Aerobic 3.0 mi 24:34 8:05 6/7/2012 Run 4.33 mile loop Aerobic 4.3 mi 35:00 8:05 8/7/2012 Run   Aerobic 5.3 mi 42:23 8:05 5/18/2012 Run   Aerobic 5.2 mi 41:38 8:05 3/26/2012 Run   Aerobic 3.0 mi 24:26 8:04 3/10/2012 Run   Aerobic 3.0 mi 24:01 8:04 10/23/2011 Run 15 mile large loop Long 15.1 mi 2:02:00 8:04 5/16/2012 Run From Wildwood Home Aerobic 5.9 mi 47:18 8:04 4/23/2012 Run   Long 6.1 mi 48:47 8:03 4/2/2012 Run   Aerobic 3.0 mi 24:28 8:03 3/23/2012 Run 4.33 mile loop Aerobic 4.3 mi 34:22 8:03 3/2/2012 Run 16 and a quarter Winding Long 16.0 mi 2:08:43 8:03 8/1/2012 Run   Tempo 7.0 mi 56:14 8:03 4/5/2012 Run   Aerobic 5.0 mi 40:09 8:01 2/22/2012 Run   Interval 3.0 mi 24:02 8:01 4/28/2012 Run   Interval 2.2 mi 17:23 8:01 11/3/2011 Run 4.15 mile loop Aerobic 4.3 mi 34:16 8:01 3/22/2012 Run   Speed 3.2 mi 25:09 8:00 11/4/2011 Run 6 miles Aerobic 6.0 mi 48:01 7:59 3/16/2012 Run 15 and a quarter Long 15.0 mi 1:59:41 7:59 3/30/2012 Run 16 mile winding loop Long 16.0 mi 2:07:25 7:58 8/8/2012 Run   Tempo 7.3 mi 57:35 7:57 10/24/2011 Run 4.15 mile loop Aerobic 4.2 mi 32:56 7:57 11/15/2011 Run 5 Miles from Charleston Aerobic 5.0 mi 39:38 7:56 10/28/2011 Run 4.15 mile loop Aerobic 4.2 mi 32:54 7:56 3/28/2012 Run   Tempo 4.0 mi 31:23 7:55 10/19/2011 Run 5 Miles from Charleston Aerobic 5.0 mi 39:14 7:54 10/22/2011 Run 5k from Charleston Aerobic 3.1 mi 24:33 7:54 4/17/2012 Run   Long 8.1 mi 1:04:00 7:54 4/7/2012 Run   Aerobic 2.2 mi 17:11 7:49 7/26/2012 Run   Tempo 6.0 mi 46:50 7:49 4/19/2012 Run   Tempo 4.9 mi 37:01 7:38 3/24/2012 Run 4.33 mile loop Tempo 9.0 mi 1:08:24 7:37 4/4/2012 Run 8 mile loop 2 Tempo 8.3 mi 1:02:33 7:34 2/24/2012 Run 8 mile loop 2 Tempo 8.0 mi 1:00:18 7:33 3/14/2012 Run 8 mile loop 2 Tempo 8.0 mi 59:18 7:25 4/11/2012 Run   Tempo 10.0 mi 1:13:48 7:23 12/4/2011 Run Dallas White Rock Half Marathon (rough) Race 13.1 mi 1:36:32 7:23 9/28/2011 Run Home from Wildwood Tempo 6.0 mi 44:07 7:20 4/29/2012 Run Oklahoma City Memorial Half Marathon Race 13.1 mi 1:34:45 7:14 4/26/2012 Run 5k Route From Charleston Apartments Speed 3.0 mi 21:37 7:13 11/18/2011 Run 5 Miles from Charleston Tempo 4.3 mi 30:30 7:11 10/6/2011 Run 4.6 Tempo 4.6 mi 32:37 7:07 10/21/2011 Run 6 miles Tempo 5.1 mi 35:05 6:57 10/12/2011 Run 5k Route From Charleston Apartments Tempo 3.1 mi 21:20 6:52 10/11/2011 Run   Speed 4.0 mi 26:16 6:35 10/16/2011 Run   Speed 4.5 mi 27:59 6:14