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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
4/29/2012
Run
Oklahoma City Memorial Half Marathon
Race
13.1 mi
1:34:45
7:14
9/28/2011
Run
Home from Wildwood
Tempo
6.0 mi
44:07
7:20
5/16/2012
Run
From Wildwood Home
Aerobic
5.9 mi
47:18
8:04
12/4/2011
Run
Dallas White Rock Half Marathon (rough)
Race
13.1 mi
1:36:32
7:23
1/21/2012
Run
Almost 5 mile loop
Aerobic
5.0 mi
45:02
9:06
4/4/2012
Run
8 mile loop 2
Tempo
8.3 mi
1:02:33
7:34
3/14/2012
Run
8 mile loop 2
Tempo
8.0 mi
59:18
7:25
2/29/2012
Run
8 mile loop 2
Tempo
8.0 mi
1:04:50
8:07
2/24/2012
Run
8 mile loop 2
Tempo
8.0 mi
1:00:18
7:33
1/25/2012
Run
6 miles
Aerobic
6.0 mi
54:34
9:06
12/17/2011
Run
6 miles
Aerobic
5.8 mi
49:04
8:31
11/4/2011
Run
6 miles
Aerobic
6.0 mi
48:01
7:59
10/21/2011
Run
6 miles
Tempo
5.1 mi
35:05
6:57
10/15/2011
Run
6 miles
Aerobic
6.0 mi
49:40
8:16
10/7/2011
Run
6 miles
Aerobic
6.0 mi
49:40
8:16
11/21/2011
Run
6 mile windy Colorado Springs loop
Aerobic
6.0 mi
55:01
9:11
4/26/2012
Run
5k Route From Charleston Apartments
Speed
3.0 mi
21:37
7:13
4/16/2012
Run
5k Route From Charleston Apartments
Aerobic
3.0 mi
24:34
8:05
11/28/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
25:22
8:10
11/8/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
25:35
8:14
10/29/2011
Run
5k Route From Charleston Apartments
Easy
3.1 mi
25:05
8:09
10/12/2011
Run
5k Route From Charleston Apartments
Tempo
3.1 mi
21:20
6:52
10/5/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
26:18
8:28
5/2/2012
Run
5k from Charleston
Aerobic
3.1 mi
25:07
8:07
2/7/2012
Run
5k from Charleston
Aerobic
3.1 mi
26:04
8:20
1/27/2012
Run
5k from Charleston
Aerobic
3.0 mi
25:55
8:37
1/26/2012
Run
5k from Charleston
Aerobic
3.1 mi
25:48
8:23
10/22/2011
Run
5k from Charleston
Aerobic
3.1 mi
24:33
7:54
9/29/2011
Run
5k from Charleston
Easy
3.1 mi
27:26
8:52
5/24/2012
Run
5.16 - normal, then down through campus to Brooks
Aerobic
5.2 mi
43:30
8:26
7/10/2012
Run
5 Miles from Charleston
Aerobic
5.0 mi
46:04
9:13
7/6/2012
Run
5 Miles from Charleston
Aerobic
5.0 mi
51:22
10:17
12/13/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
43:56
8:48
11/18/2011
Run
5 Miles from Charleston
Tempo
4.3 mi
30:30
7:11
11/15/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
39:38
7:56
10/19/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
39:14
7:54
11/14/2011
Run
4.8 mile loop
Aerobic
4.8 mi
39:54
8:20
10/6/2011
Run
4.6
Tempo
4.6 mi
32:37
7:07
6/7/2012
Run
4.33 mile loop
Aerobic
4.3 mi
35:00
8:05
3/24/2012
Run
4.33 mile loop
Tempo
9.0 mi
1:08:24
7:37
3/23/2012
Run
4.33 mile loop
Aerobic
4.3 mi
34:22
8:03
3/1/2012
Run
4.33 mile loop
Aerobic
4.3 mi
35:23
8:18
10/18/2011
Run
4.33 mile loop
Aerobic
4.3 mi
35:30
8:12
10/13/2011
Run
4.33 mile loop
Aerobic
4.3 mi
35:44
8:16
10/10/2011
Run
4.33 mile loop
Aerobic
4.4 mi
36:01
8:17
11/25/2011
Run
4.25 Colorado Springs
Easy
4.3 mi
59:49
14:05
11/20/2011
Run
4.25 Colorado Springs
Aerobic
4.3 mi
40:19
9:30
7/16/2012
Run
4.15 mile loop
Aerobic
4.1 mi
36:56
9:01
1/17/2012
Run
4.15 mile loop
Aerobic
4.1 mi
36:38
8:51
11/11/2011
Run
4.15 mile loop
Aerobic
4.1 mi
36:55
8:58
11/3/2011
Run
4.15 mile loop
Aerobic
4.3 mi
34:16
8:01
10/28/2011
Run
4.15 mile loop
Aerobic
4.2 mi
32:54
7:56
10/24/2011
Run
4.15 mile loop
Aerobic
4.2 mi
32:56
7:57
10/4/2011
Run
4.15 mile loop
Aerobic
4.2 mi
34:55
8:25
9/27/2011
Run
4.15 mile loop
Aerobic
4.2 mi
34:43
8:23
7/19/2012
Run
3 Mile 3
Aerobic
3.2 mi
26:39
8:28
11/6/2011
Run
16.2 mile winding loop
Long
16.1 mi
2:16:07
8:27
3/30/2012
Run
16 mile winding loop
Long
16.0 mi
2:07:25
7:58
2/12/2012
Run
16 mile winding loop
Long
16.0 mi
2:24:42
9:03
3/2/2012
Run
16 and a quarter Winding
Long
16.0 mi
2:08:43
8:03
2/26/2012
Run
15 mile winding loop
Long
13.1 mi
1:51:39
8:31
10/23/2011
Run
15 mile large loop
Long
15.1 mi
2:02:00
8:04
3/16/2012
Run
15 and a quarter
Long
15.0 mi
1:59:41
7:59
2/5/2012
Run
15 and a quarter
Long
15.1 mi
2:10:58
8:41
10/17/2011
Run
14.38 miles
Long
14.4 mi
1:56:56
8:08
9/25/2011
Run
13.3 Mile loop
Long
13.3 mi
1:50:37
8:20
1/15/2012
Run
12 and a quarter
Long
12.2 mi
1:44:57
8:38
11/24/2011
Run
10 mile Colorado Springs
Long
10.3 mi
1:39:59
9:43
8/10/2012
Run
Aerobic
6.0 mi
57:36
9:36
8/9/2012
Run
Aerobic
4.3 mi
35:55
8:22
8/8/2012
Run
Tempo
7.3 mi
57:35
7:57
8/7/2012
Run
Aerobic
5.3 mi
42:23
8:05
8/4/2012
Run
Long
10.1 mi
1:28:10
8:46
8/3/2012
Run
Aerobic
5.2 mi
45:02
8:41
8/2/2012
Run
Aerobic
4.3 mi
38:03
8:50
8/1/2012
Run
Tempo
7.0 mi
56:14
8:03
7/31/2012
Run
Aerobic
6.0 mi
51:08
8:32
7/30/2012
Run
Aerobic
4.3 mi
38:11
8:57
7/28/2012
Run
Long
8.1 mi
1:10:49
8:43
7/27/2012
Run
Aerobic
4.6 mi
40:16
8:48
7/26/2012
Run
Tempo
6.0 mi
46:50
7:49
7/25/2012
Run
Aerobic
4.6 mi
42:08
9:08
7/24/2012
Run
Aerobic
5.8 mi
51:14
8:54
7/23/2012
Run
Aerobic
4.3 mi
37:33
8:51
7/21/2012
Run
Aerobic
4.3 mi
36:46
8:39
7/20/2012
Run
Aerobic
3.0 mi
26:51
8:52
7/18/2012
Run
Aerobic
4.5 mi
39:48
8:57
7/17/2012
Run
Aerobic
6.1 mi
54:51
9:00
7/14/2012
Run
Aerobic
4.1 mi
36:50
9:05
7/13/2012
Run
Aerobic
5.0 mi
47:13
9:25
7/12/2012
Run
Aerobic
3.0 mi
28:28
9:30
7/4/2012
Run
Aerobic
4.1 mi
40:06
9:49
7/2/2012
Run
Aerobic
4.1 mi
37:18
9:09
6/29/2012
Run
Aerobic
4.1 mi
37:41
9:10
6/26/2012
Run
Aerobic
4.1 mi
35:28
8:42
6/22/2012
Run
Aerobic
3.1 mi
29:12
9:24
6/20/2012
Run
Aerobic
4.2 mi
37:35
8:52
6/18/2012
Run
Aerobic
5.0 mi
44:36
8:56
6/12/2012
Run
Aerobic
3.1 mi
25:41
8:18
5/31/2012
Run
Easy
3.2 mi
36:26
11:23
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