Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
11/6/2011 Run
16.2 mile winding loop
 Long 16.1 mi 2:16:07 8:27
3/2/2012 Run
16 and a quarter Winding
 Long 16.0 mi 2:08:43 8:03
3/30/2012 Run
16 mile winding loop
 Long 16.0 mi 2:07:25 7:58
2/12/2012 Run
16 mile winding loop
 Long 16.0 mi 2:24:42 9:03
10/23/2011 Run
15 mile large loop
 Long 15.1 mi 2:02:00 8:04
2/5/2012 Run
15 and a quarter
 Long 15.1 mi 2:10:58 8:41
3/16/2012 Run
15 and a quarter
 Long 15.0 mi 1:59:41 7:59
10/17/2011 Run
14.38 miles
 Long 14.4 mi 1:56:56 8:08
1/29/2012 Run   Long 14.0 mi 2:03:52 8:51
4/13/2012 Run   Long 14.0 mi 1:53:43 8:08
9/25/2011 Run
13.3 Mile loop
 Long 13.3 mi 1:50:37 8:20
2/26/2012 Run
15 mile winding loop
 Long 13.1 mi 1:51:39 8:31
4/29/2012 Run
Oklahoma City Memorial Half Marathon
 Race 13.1 mi 1:34:45 7:14
12/4/2011 Run
Dallas White Rock Half Marathon (rough)
 Race 13.1 mi 1:36:32 7:23
1/22/2012 Run   Long 13.1 mi 2:00:04 9:11
1/15/2012 Run
12 and a quarter
 Long 12.2 mi 1:44:57 8:38
10/30/2011 Run   Long 11.7 mi 1:37:00 8:18
11/24/2011 Run
10 mile Colorado Springs
 Long 10.3 mi 1:39:59 9:43
8/4/2012 Run   Long 10.1 mi 1:28:10 8:46
4/11/2012 Run   Tempo 10.0 mi 1:13:48 7:23
3/24/2012 Run
4.33 mile loop
 Tempo 9.0 mi 1:08:24 7:37
4/4/2012 Run
8 mile loop 2
 Tempo 8.3 mi 1:02:33 7:34
12/18/2011 Run   Aerobic 8.2 mi 1:13:16 8:57
7/28/2012 Run   Long 8.1 mi 1:10:49 8:43
4/17/2012 Run   Long 8.1 mi 1:04:00 7:54
3/14/2012 Run
8 mile loop 2
 Tempo 8.0 mi 59:18 7:25
2/29/2012 Run
8 mile loop 2
 Tempo 8.0 mi 1:04:50 8:07
2/24/2012 Run
8 mile loop 2
 Tempo 8.0 mi 1:00:18 7:33
1/5/2012 Run   Aerobic 7.7 mi 1:44:56 13:41
5/26/2012 Run   Aerobic 7.5 mi 1:05:04 8:39
8/8/2012 Run   Tempo 7.3 mi 57:35 7:57
8/1/2012 Run   Tempo 7.0 mi 56:14 8:03
7/17/2012 Run   Aerobic 6.1 mi 54:51 9:00
12/24/2011 Run   Aerobic 6.1 mi 53:51 8:51
4/23/2012 Run   Long 6.1 mi 48:47 8:03
11/4/2011 Run
6 miles
 Aerobic 6.0 mi 48:01 7:59
10/15/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
10/7/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
9/28/2011 Run
Home from Wildwood
 Tempo 6.0 mi 44:07 7:20
2/10/2012 Run   Aerobic 6.0 mi 50:45 8:27
8/10/2012 Run   Aerobic 6.0 mi 57:36 9:36
7/31/2012 Run   Aerobic 6.0 mi 51:08 8:32
7/26/2012 Run   Tempo 6.0 mi 46:50 7:49
1/28/2012 Run   Aerobic 6.0 mi 50:18 8:24
1/25/2012 Run
6 miles
 Aerobic 6.0 mi 54:34 9:06
11/21/2011 Run
6 mile windy Colorado Springs loop
 Aerobic 6.0 mi 55:01 9:11
5/16/2012 Run
From Wildwood Home
 Aerobic 5.9 mi 47:18 8:04
12/17/2011 Run
6 miles
 Aerobic 5.8 mi 49:04 8:31
7/24/2012 Run   Aerobic 5.8 mi 51:14 8:54
8/7/2012 Run   Aerobic 5.3 mi 42:23 8:05
3/20/2012 Run   Aerobic 5.3 mi 43:33 8:18
8/3/2012 Run   Aerobic 5.2 mi 45:02 8:41
5/24/2012 Run
5.16 - normal, then down through campus to Brooks
 Aerobic 5.2 mi 43:30 8:26
5/18/2012 Run   Aerobic 5.2 mi 41:38 8:05
2/28/2012 Run   Aerobic 5.1 mi 42:57 8:26
4/10/2012 Run   Aerobic 5.1 mi 41:11 8:10
10/21/2011 Run
6 miles
 Tempo 5.1 mi 35:05 6:57
2/15/2012 Run   Aerobic 5.0 mi 42:17 8:25
2/1/2012 Run   Aerobic 5.0 mi 42:08 8:23
7/13/2012 Run   Aerobic 5.0 mi 47:13 9:25
5/3/2012 Run   Aerobic 5.0 mi 41:54 8:22
4/5/2012 Run   Aerobic 5.0 mi 40:09 8:01
3/15/2012 Run   Aerobic 5.0 mi 42:37 8:31
7/10/2012 Run
5 Miles from Charleston
 Aerobic 5.0 mi 46:04 9:13
7/6/2012 Run
5 Miles from Charleston
 Aerobic 5.0 mi 51:22 10:17
6/18/2012 Run   Aerobic 5.0 mi 44:36 8:56
5/10/2012 Run   Aerobic 5.0 mi 41:55 8:24
5/8/2012 Run   Aerobic 5.0 mi 40:57 8:12
4/12/2012 Run   Aerobic 5.0 mi 40:27 8:06
3/27/2012 Run   Aerobic 5.0 mi 40:53 8:11
2/21/2012 Run   Aerobic 5.0 mi 41:35 8:19
1/14/2012 Run   Aerobic 5.0 mi 44:05 8:49
12/13/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 43:56 8:48
11/15/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 39:38 7:56
10/19/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 39:14 7:54
1/21/2012 Run
Almost 5 mile loop
 Aerobic 5.0 mi 45:02 9:06
4/19/2012 Run   Tempo 4.9 mi 37:01 7:38
11/14/2011 Run
4.8 mile loop
 Aerobic 4.8 mi 39:54 8:20
7/25/2012 Run   Aerobic 4.6 mi 42:08 9:08
10/6/2011 Run
4.6
 Tempo 4.6 mi 32:37 7:07
7/27/2012 Run   Aerobic 4.6 mi 40:16 8:48
10/16/2011 Run   Speed 4.5 mi 27:59 6:14
7/18/2012 Run   Aerobic 4.5 mi 39:48 8:57
10/10/2011 Run
4.33 mile loop
 Aerobic 4.4 mi 36:01 8:17
6/7/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 35:00 8:05
10/18/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 35:30 8:12
10/13/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 35:44 8:16
8/2/2012 Run   Aerobic 4.3 mi 38:03 8:50
8/9/2012 Run   Aerobic 4.3 mi 35:55 8:22
5/21/2012 Run   Aerobic 4.3 mi 36:03 8:25
11/3/2011 Run
4.15 mile loop
 Aerobic 4.3 mi 34:16 8:01
7/30/2012 Run   Aerobic 4.3 mi 38:11 8:57
3/23/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 34:22 8:03
3/1/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 35:23 8:18
7/23/2012 Run   Aerobic 4.3 mi 37:33 8:51
7/21/2012 Run   Aerobic 4.3 mi 36:46 8:39
11/25/2011 Run
4.25 Colorado Springs
 Easy 4.3 mi 59:49 14:05
11/20/2011 Run
4.25 Colorado Springs
 Aerobic 4.3 mi 40:19 9:30
11/18/2011 Run
5 Miles from Charleston
 Tempo 4.3 mi 30:30 7:11
6/20/2012 Run   Aerobic 4.2 mi 37:35 8:52
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