Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
12/29/2011 Run   Easy 1.8 mi 32:16 18:02
12/27/2011 Run   Easy 2.2 mi 38:48 17:44
2/26/2012 Run   Walk 1.2 mi 19:00 15:50
11/25/2011 Run
4.25 Colorado Springs
 Easy 4.3 mi 59:49 14:05
1/5/2012 Run   Aerobic 7.7 mi 1:44:56 13:41
5/31/2012 Run   Easy 3.2 mi 36:26 11:23
7/6/2012 Run
5 Miles from Charleston
 Aerobic 5.0 mi 51:22 10:17
1/4/2012 Run   Aerobic 3.0 mi 30:31 10:11
7/4/2012 Run   Aerobic 4.1 mi 40:06 9:49
11/24/2011 Run
10 mile Colorado Springs
 Long 10.3 mi 1:39:59 9:43
8/10/2012 Run   Aerobic 6.0 mi 57:36 9:36
7/12/2012 Run   Aerobic 3.0 mi 28:28 9:30
11/20/2011 Run
4.25 Colorado Springs
 Aerobic 4.3 mi 40:19 9:30
7/13/2012 Run   Aerobic 5.0 mi 47:13 9:25
6/22/2012 Run   Aerobic 3.1 mi 29:12 9:24
7/10/2012 Run
5 Miles from Charleston
 Aerobic 5.0 mi 46:04 9:13
1/22/2012 Run   Long 13.1 mi 2:00:04 9:11
11/21/2011 Run
6 mile windy Colorado Springs loop
 Aerobic 6.0 mi 55:01 9:11
6/29/2012 Run   Aerobic 4.1 mi 37:41 9:10
7/2/2012 Run   Aerobic 4.1 mi 37:18 9:09
12/27/2011 Run   Aerobic 3.0 mi 27:30 9:09
7/25/2012 Run   Aerobic 4.6 mi 42:08 9:08
1/21/2012 Run
Almost 5 mile loop
 Aerobic 5.0 mi 45:02 9:06
1/25/2012 Run
6 miles
 Aerobic 6.0 mi 54:34 9:06
7/14/2012 Run   Aerobic 4.1 mi 36:50 9:05
2/12/2012 Run
16 mile winding loop
 Long 16.0 mi 2:24:42 9:03
7/16/2012 Run
4.15 mile loop
 Aerobic 4.1 mi 36:56 9:01
10/21/2011 Run   Easy 1.0 mi 9:10 9:00
7/17/2012 Run   Aerobic 6.1 mi 54:51 9:00
11/11/2011 Run
4.15 mile loop
 Aerobic 4.1 mi 36:55 8:58
7/30/2012 Run   Aerobic 4.3 mi 38:11 8:57
7/18/2012 Run   Aerobic 4.5 mi 39:48 8:57
12/18/2011 Run   Aerobic 8.2 mi 1:13:16 8:57
6/18/2012 Run   Aerobic 5.0 mi 44:36 8:56
7/24/2012 Run   Aerobic 5.8 mi 51:14 8:54
6/20/2012 Run   Aerobic 4.2 mi 37:35 8:52
7/20/2012 Run   Aerobic 3.0 mi 26:51 8:52
9/29/2011 Run
5k from Charleston
 Easy 3.1 mi 27:26 8:52
1/17/2012 Run
4.15 mile loop
 Aerobic 4.1 mi 36:38 8:51
12/24/2011 Run   Aerobic 6.1 mi 53:51 8:51
1/29/2012 Run   Long 14.0 mi 2:03:52 8:51
7/23/2012 Run   Aerobic 4.3 mi 37:33 8:51
8/2/2012 Run   Aerobic 4.3 mi 38:03 8:50
1/14/2012 Run   Aerobic 5.0 mi 44:05 8:49
7/27/2012 Run   Aerobic 4.6 mi 40:16 8:48
12/13/2011 Run
5 Miles from Charleston
 Aerobic 5.0 mi 43:56 8:48
8/4/2012 Run   Long 10.1 mi 1:28:10 8:46
7/28/2012 Run   Long 8.1 mi 1:10:49 8:43
3/5/2012 Run   Aerobic 3.0 mi 26:21 8:42
6/26/2012 Run   Aerobic 4.1 mi 35:28 8:42
8/3/2012 Run   Aerobic 5.2 mi 45:02 8:41
2/5/2012 Run
15 and a quarter
 Long 15.1 mi 2:10:58 8:41
1/10/2012 Run   Aerobic 4.1 mi 35:42 8:40
3/31/2012 Run   Easy 2.2 mi 19:08 8:40
7/21/2012 Run   Aerobic 4.3 mi 36:46 8:39
1/19/2012 Run   Aerobic 3.1 mi 26:37 8:39
5/26/2012 Run   Aerobic 7.5 mi 1:05:04 8:39
1/15/2012 Run
12 and a quarter
 Long 12.2 mi 1:44:57 8:38
1/27/2012 Run
5k from Charleston
 Aerobic 3.0 mi 25:55 8:37
12/29/2011 Run   Aerobic 3.1 mi 26:29 8:36
2/17/2012 Run   Aerobic 3.0 mi 25:46 8:36
1/12/2012 Run   Aerobic 4.0 mi 34:06 8:32
7/31/2012 Run   Aerobic 6.0 mi 51:08 8:32
2/26/2012 Run
15 mile winding loop
 Long 13.1 mi 1:51:39 8:31
3/15/2012 Run   Aerobic 5.0 mi 42:37 8:31
12/17/2011 Run
6 miles
 Aerobic 5.8 mi 49:04 8:31
9/26/2011 Run   Speed 2.3 mi 19:23 8:28
10/5/2011 Run
5k Route From Charleston Apartments
 Aerobic 3.1 mi 26:18 8:28
7/19/2012 Run
3 Mile 3
 Aerobic 3.2 mi 26:39 8:28
2/10/2012 Run   Aerobic 6.0 mi 50:45 8:27
11/6/2011 Run
16.2 mile winding loop
 Long 16.1 mi 2:16:07 8:27
5/24/2012 Run
5.16 - normal, then down through campus to Brooks
 Aerobic 5.2 mi 43:30 8:26
4/25/2012 Run   Easy 2.0 mi 17:07 8:26
2/28/2012 Run   Aerobic 5.1 mi 42:57 8:26
10/4/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 34:55 8:25
2/15/2012 Run   Aerobic 5.0 mi 42:17 8:25
2/25/2012 Run   Aerobic 2.3 mi 19:30 8:25
5/21/2012 Run   Aerobic 4.3 mi 36:03 8:25
2/3/2012 Run   Aerobic 4.1 mi 34:23 8:24
1/28/2012 Run   Aerobic 6.0 mi 50:18 8:24
5/10/2012 Run   Aerobic 5.0 mi 41:55 8:24
2/1/2012 Run   Aerobic 5.0 mi 42:08 8:23
1/26/2012 Run
5k from Charleston
 Aerobic 3.1 mi 25:48 8:23
9/27/2011 Run
4.15 mile loop
 Aerobic 4.2 mi 34:43 8:23
5/3/2012 Run   Aerobic 5.0 mi 41:54 8:22
8/9/2012 Run   Aerobic 4.3 mi 35:55 8:22
11/14/2011 Run
4.8 mile loop
 Aerobic 4.8 mi 39:54 8:20
9/25/2011 Run
13.3 Mile loop
 Long 13.3 mi 1:50:37 8:20
2/7/2012 Run
5k from Charleston
 Aerobic 3.1 mi 26:04 8:20
10/3/2011 Run   Speed 3.5 mi 29:08 8:20
2/21/2012 Run   Aerobic 5.0 mi 41:35 8:19
3/20/2012 Run   Aerobic 5.3 mi 43:33 8:18
5/22/2012 Run   Aerobic 4.1 mi 33:40 8:18
10/30/2011 Run   Long 11.7 mi 1:37:00 8:18
3/1/2012 Run
4.33 mile loop
 Aerobic 4.3 mi 35:23 8:18
6/12/2012 Run   Aerobic 3.1 mi 25:41 8:18
10/10/2011 Run
4.33 mile loop
 Aerobic 4.4 mi 36:01 8:17
10/13/2011 Run
4.33 mile loop
 Aerobic 4.3 mi 35:44 8:16
10/7/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
10/15/2011 Run
6 miles
 Aerobic 6.0 mi 49:40 8:16
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