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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
6/18/2012
Run
Aerobic
5.0 mi
44:36
8:56
7/6/2012
Run
5 Miles from Charleston
Aerobic
5.0 mi
51:22
10:17
7/10/2012
Run
5 Miles from Charleston
Aerobic
5.0 mi
46:04
9:13
3/15/2012
Run
Aerobic
5.0 mi
42:37
8:31
4/5/2012
Run
Aerobic
5.0 mi
40:09
8:01
5/3/2012
Run
Aerobic
5.0 mi
41:54
8:22
7/13/2012
Run
Aerobic
5.0 mi
47:13
9:25
2/1/2012
Run
Aerobic
5.0 mi
42:08
8:23
2/15/2012
Run
Aerobic
5.0 mi
42:17
8:25
10/21/2011
Run
6 miles
Tempo
5.1 mi
35:05
6:57
4/10/2012
Run
Aerobic
5.1 mi
41:11
8:10
2/28/2012
Run
Aerobic
5.1 mi
42:57
8:26
5/18/2012
Run
Aerobic
5.2 mi
41:38
8:05
5/24/2012
Run
5.16 - normal, then down through campus to Brooks
Aerobic
5.2 mi
43:30
8:26
8/3/2012
Run
Aerobic
5.2 mi
45:02
8:41
3/20/2012
Run
Aerobic
5.3 mi
43:33
8:18
8/7/2012
Run
Aerobic
5.3 mi
42:23
8:05
7/24/2012
Run
Aerobic
5.8 mi
51:14
8:54
12/17/2011
Run
6 miles
Aerobic
5.8 mi
49:04
8:31
5/16/2012
Run
From Wildwood Home
Aerobic
5.9 mi
47:18
8:04
11/21/2011
Run
6 mile windy Colorado Springs loop
Aerobic
6.0 mi
55:01
9:11
1/25/2012
Run
6 miles
Aerobic
6.0 mi
54:34
9:06
1/28/2012
Run
Aerobic
6.0 mi
50:18
8:24
7/26/2012
Run
Tempo
6.0 mi
46:50
7:49
7/31/2012
Run
Aerobic
6.0 mi
51:08
8:32
8/10/2012
Run
Aerobic
6.0 mi
57:36
9:36
2/10/2012
Run
Aerobic
6.0 mi
50:45
8:27
9/28/2011
Run
Home from Wildwood
Tempo
6.0 mi
44:07
7:20
10/7/2011
Run
6 miles
Aerobic
6.0 mi
49:40
8:16
10/15/2011
Run
6 miles
Aerobic
6.0 mi
49:40
8:16
11/4/2011
Run
6 miles
Aerobic
6.0 mi
48:01
7:59
4/23/2012
Run
Long
6.1 mi
48:47
8:03
12/24/2011
Run
Aerobic
6.1 mi
53:51
8:51
7/17/2012
Run
Aerobic
6.1 mi
54:51
9:00
8/1/2012
Run
Tempo
7.0 mi
56:14
8:03
8/8/2012
Run
Tempo
7.3 mi
57:35
7:57
5/26/2012
Run
Aerobic
7.5 mi
1:05:04
8:39
1/5/2012
Run
Aerobic
7.7 mi
1:44:56
13:41
2/24/2012
Run
8 mile loop 2
Tempo
8.0 mi
1:00:18
7:33
2/29/2012
Run
8 mile loop 2
Tempo
8.0 mi
1:04:50
8:07
3/14/2012
Run
8 mile loop 2
Tempo
8.0 mi
59:18
7:25
4/17/2012
Run
Long
8.1 mi
1:04:00
7:54
7/28/2012
Run
Long
8.1 mi
1:10:49
8:43
12/18/2011
Run
Aerobic
8.2 mi
1:13:16
8:57
4/4/2012
Run
8 mile loop 2
Tempo
8.3 mi
1:02:33
7:34
3/24/2012
Run
4.33 mile loop
Tempo
9.0 mi
1:08:24
7:37
4/11/2012
Run
Tempo
10.0 mi
1:13:48
7:23
8/4/2012
Run
Long
10.1 mi
1:28:10
8:46
11/24/2011
Run
10 mile Colorado Springs
Long
10.3 mi
1:39:59
9:43
10/30/2011
Run
Long
11.7 mi
1:37:00
8:18
1/15/2012
Run
12 and a quarter
Long
12.2 mi
1:44:57
8:38
1/22/2012
Run
Long
13.1 mi
2:00:04
9:11
12/4/2011
Run
Dallas White Rock Half Marathon (rough)
Race
13.1 mi
1:36:32
7:23
4/29/2012
Run
Oklahoma City Memorial Half Marathon
Race
13.1 mi
1:34:45
7:14
2/26/2012
Run
15 mile winding loop
Long
13.1 mi
1:51:39
8:31
9/25/2011
Run
13.3 Mile loop
Long
13.3 mi
1:50:37
8:20
4/13/2012
Run
Long
14.0 mi
1:53:43
8:08
1/29/2012
Run
Long
14.0 mi
2:03:52
8:51
10/17/2011
Run
14.38 miles
Long
14.4 mi
1:56:56
8:08
3/16/2012
Run
15 and a quarter
Long
15.0 mi
1:59:41
7:59
2/5/2012
Run
15 and a quarter
Long
15.1 mi
2:10:58
8:41
10/23/2011
Run
15 mile large loop
Long
15.1 mi
2:02:00
8:04
2/12/2012
Run
16 mile winding loop
Long
16.0 mi
2:24:42
9:03
3/30/2012
Run
16 mile winding loop
Long
16.0 mi
2:07:25
7:58
3/2/2012
Run
16 and a quarter Winding
Long
16.0 mi
2:08:43
8:03
11/6/2011
Run
16.2 mile winding loop
Long
16.1 mi
2:16:07
8:27
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