| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/3/2013 |
Run |
|
Interval |
6.3 km |
35:09 |
5:34 |
 |
| 2/6/2013 |
Run |
|
Easy |
4.9 km |
29:55 |
6:05 |
|
| 2/9/2013 |
Run |
|
Tempo |
7.9 km |
40:50 |
5:11 |
|
| 2/15/2013 |
Run |
|
Tempo |
6.3 km |
34:02 |
5:26 |
|
| 2/17/2013 |
Run |
|
Long |
12.0 km |
1:08:31 |
5:44 |
|
| 2/19/2013 |
Run |
|
Easy |
6.2 km |
34:47 |
5:39 |
|
| 2/22/2013 |
Run |
|
Easy |
6.2 km |
34:26 |
5:36 |
|
| 2/23/2013 |
Run |
|
Easy |
7.1 km |
41:51 |
5:57 |
|
| 2/24/2013 |
Run |
|
Tempo |
6.3 km |
30:18 |
4:50 |
|
| 2/26/2013 |
Run |
|
Tempo |
6.2 km |
32:53 |
5:19 |
|
| 2/27/2013 |
Run |
|
Race |
2.4 km |
9:56 |
4:09 |
|
| 3/1/2013 |
Run |
|
Easy |
4.6 km |
33:08 |
7:12 |
|
| 3/2/2013 |
Run |
|
Tempo |
10.1 km |
50:13 |
4:59 |
|
| 3/13/2013 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 3/15/2013 |
Run |
|
Easy |
6.1 km |
33:12 |
5:26 |
|
| 3/19/2013 |
Run |
|
Tempo |
6.3 km |
33:42 |
5:24 |
|
| 3/21/2013 |
Run |
|
Tempo |
6.2 km |
33:22 |
5:22 |
|
| 3/23/2013 |
Run |
|
Easy |
7.6 km |
41:49 |
5:29 |
|
| 3/28/2013 |
Run |
|
Tempo |
6.3 km |
33:33 |
5:20 |
|
| 3/28/2013 |
Run |
|
Easy |
6.2 km |
33:39 |
5:25 |
|
| 4/14/2013 |
Run |
|
Tempo |
14.3 km |
1:12:10 |
5:03 |
|
| 6/23/2013 |
Run |
|
Easy |
8.5 km |
51:26 |
6:04 |
|
| 7/20/2013 |
Run |
|
Easy |
5.8 km |
37:21 |
6:25 |
|
| 7/22/2013 |
Run |
|
Easy |
4.1 km |
25:41 |
6:16 |
|
| 7/26/2013 |
Run |
|
Easy |
4.4 km |
26:44 |
6:08 |
|
| 7/29/2013 |
Run |
|
Hill |
10.5 km |
1:08:27 |
6:31 |
|
| 7/31/2013 |
Run |
|
Hill |
11.0 km |
1:08:27 |
6:16 |
|
| 8/2/2013 |
Run |
|
Hill |
10.4 km |
1:03:17 |
6:07 |
|
| 8/5/2013 |
Run |
|
Hill |
4.9 km |
31:07 |
6:21 |
|
| 8/8/2013 |
Run |
|
Easy |
10.7 km |
1:04:38 |
6:04 |
|
|