| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/17/2012 |
Run |
|
Easy |
5.1 km |
31:02 |
6:09 |
 |
| 10/28/2012 |
Run |
|
Tempo |
4.2 km |
25:50 |
6:09 |
|
| 8/19/2012 |
Run |
|
Easy |
8.6 km |
53:04 |
6:11 |
|
| 1/12/2013 |
Run |
|
Easy |
5.9 km |
36:35 |
6:11 |
|
| 10/10/2012 |
Run |
|
Easy |
7.1 km |
44:04 |
6:12 |
|
| 1/14/2012 |
Run |
|
Interval |
7.8 km |
48:24 |
6:13 |
|
| 7/12/2012 |
Run |
|
Hill |
9.4 km |
58:34 |
6:14 |
|
| 7/31/2013 |
Run |
|
Hill |
11.0 km |
1:08:27 |
6:16 |
|
| 7/22/2013 |
Run |
|
Easy |
4.1 km |
25:41 |
6:16 |
|
| 7/10/2012 |
Run |
|
Hill |
9.1 km |
57:21 |
6:18 |
|
| 9/24/2012 |
Run |
|
Easy |
6.9 km |
43:37 |
6:20 |
|
| 8/5/2013 |
Run |
|
Hill |
4.9 km |
31:07 |
6:21 |
|
| 7/13/2012 |
Run |
|
Hill |
9.8 km |
1:02:28 |
6:23 |
|
| 7/21/2012 |
Run |
|
Hill |
7.1 km |
44:57 |
6:23 |
|
| 7/14/2012 |
Run |
|
Hill |
10.3 km |
1:05:43 |
6:24 |
|
| 4/24/2012 |
Run |
|
Easy |
7.0 km |
45:00 |
6:25 |
|
| 7/20/2013 |
Run |
|
Easy |
5.8 km |
37:21 |
6:25 |
|
| 4/23/2012 |
Run |
|
Easy |
5.5 km |
35:59 |
6:30 |
|
| 7/29/2013 |
Run |
|
Hill |
10.5 km |
1:08:27 |
6:31 |
|
| 12/16/2012 |
Run |
|
Easy |
5.2 km |
33:53 |
6:32 |
|
| 11/24/2012 |
Run |
|
Jogging |
5.3 km |
34:56 |
6:33 |
|
| 11/17/2012 |
Run |
|
Easy |
7.7 km |
50:51 |
6:35 |
|
| 7/27/2012 |
Run |
|
Easy |
6.6 km |
43:53 |
6:39 |
|
| 8/28/2012 |
Run |
|
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 10/7/2012 |
Run |
|
Easy |
11.1 km |
1:14:26 |
6:42 |
|
| 7/18/2012 |
Run |
|
Hill |
5.6 km |
38:34 |
6:51 |
|
| 7/24/2012 |
Run |
|
Easy |
5.7 km |
39:55 |
6:59 |
|
| 3/1/2013 |
Run |
|
Easy |
4.6 km |
33:08 |
7:12 |
|
| 5/20/2012 |
Run |
|
Easy |
7.6 km |
57:57 |
7:36 |
|
| 11/25/2012 |
Run |
|
Hill |
8.3 km |
1:25:00 |
10:19 |
|
|