Notes
legs are feelin it now. Apparently we got out in a 5:18 lol. I told jason I would just hang around for as long as I could. Turns out thats a decent amount of time. Legs either recover pretty well or can handle a beating. Although towards the end when it rained it poured. We turned the corner for like 1.5 miles to go and ty started to move away, and after about a quarter mile, I chased. I cut the gap to about 5m from like 15m, and then the wheels and momentum started to fall off. It was definitely something I couldn't sustain. It was an unwise thing to do and I think I thought it was closer to the end than it actually was (I didn't have a watch cuz I let Jason use mine), but better to do it now and pay the price than in a race. I think the watch off also kinda gave me free reign to throw in more than a tempo effort lol, combined with the no-pressure vibes from not really expecting to stick around. But still I averaged pretty dang fast for having put a lot into the LR yesterday.