Notes
This felt pretty good. It was one of those races where you dont really believe your own fitness until you do it. I had been running solid healthy mileage for a while now and I have been doing at least a workout a week, but nothing really felt like it had a long intensity of training, so I didn't really understand how fast I could run. We got out in a 4:52 and Ty kinda pulled me along for the first k, then we kinda surged and pushed eachother, mainly me on the uphills and Ty on the flats/downhills. 2nd mile 5:04. At around 2.5mi Ty caught a downhill and put a small gap on me and I lost a little momentum but quickly regained it and stuck around a couple seconds off of him until the end. He ended up 15:15 and I was 15:21. I'm happy with it except for Todd Freaking Buckinham sneaking in ahead of us running from a different wave afraid to race like a wimp.