| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/15/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.0 mi |
16:49 |
16:49 |
 |
| 4/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:36 |
16:48 |
|
| 8/27/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
33:33 |
16:47 |
|
| 4/28/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:30 |
16:45 |
|
| 2/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:30 |
16:45 |
|
| 2/13/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:30 |
16:45 |
|
| 6/20/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:27 |
16:44 |
|
| 6/19/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:27 |
16:44 |
|
| 11/2/2008 |
Run |
3 miles Melpomene Way |
Low Heart Rate Training |
2.3 mi |
39:03 |
16:42 |
|
| 6/26/2012 |
Run |
1 mile treadmill |
Hill |
1.5 mi |
25:00 |
16:40 |
|
| 10/26/2011 |
Run |
|
Leg Strengthen |
1.5 mi |
25:00 |
16:40 |
|
| 3/3/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:15 |
16:38 |
|
| 10/30/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
41:33 |
16:38 |
|
| 12/13/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.8 mi |
30:00 |
16:35 |
|
| 1/12/2012 |
Run |
2 miles treadmill |
Hill |
2.5 mi |
41:26 |
16:35 |
|
| 2/19/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:06 |
16:33 |
|
| 10/6/2010 |
Run |
3 miles treadmill |
Easy |
2.7 mi |
45:00 |
16:33 |
|
| 12/14/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:03 |
16:32 |
|
| 8/22/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:01 |
16:31 |
|
| 1/23/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
33:01 |
16:31 |
|
| 12/19/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.8 mi |
30:00 |
16:30 |
|
| 5/14/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:56 |
16:28 |
|
| 1/4/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:56 |
16:28 |
|
| 8/22/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
41:08 |
16:28 |
|
| 8/8/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.3 mi |
38:11 |
16:24 |
|
| 12/20/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:36 |
16:18 |
|
| 3/13/2012 |
Run |
2 miles treadmill |
Strides |
2.2 mi |
35:00 |
16:17 |
|
| 10/15/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.8 mi |
45:00 |
16:15 |
|
| 12/17/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
16:13 |
|
| 10/23/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
16:13 |
|
| 2/28/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:25 |
16:13 |
|
| 7/8/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:24 |
16:12 |
|
| 6/30/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:24 |
16:12 |
|
| 10/29/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.5 mi |
40:29 |
16:12 |
|
| 7/9/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:20 |
16:10 |
|
| 10/26/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.6 mi |
42:00 |
16:10 |
|
| 1/8/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:18 |
16:09 |
|
| 12/10/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:16 |
16:08 |
|
| 12/21/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
16:08 |
|
| 12/18/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
16:08 |
|
| 9/16/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
32:10 |
16:05 |
|
| 3/25/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
16:03 |
|
| 1/19/2012 |
Run |
1 mile treadmill |
Easy |
1.3 mi |
20:00 |
16:00 |
|
| 3/24/2010 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.0 mi |
16:00 |
16:00 |
|
| 1/7/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
32:00 |
16:00 |
|
| 11/7/2008 |
Run |
3 miles Melpomene Way |
Low Heart Rate Training |
2.9 mi |
46:37 |
15:58 |
|
| 9/9/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
31:52 |
15:56 |
|
| 7/21/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
31:52 |
15:56 |
|
| 12/28/2011 |
Run |
2 miles treadmill |
Hill |
2.4 mi |
37:25 |
15:56 |
|
| 7/17/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
31:50 |
15:55 |
|
| 8/5/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
31:45 |
15:53 |
|
| 7/22/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
31:45 |
15:53 |
|
| 5/17/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
46:20 |
15:53 |
|
| 12/8/2010 |
Run |
3 miles treadmill |
Easy |
2.8 mi |
45:00 |
15:51 |
|
| 9/13/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
31:41 |
15:51 |
|
| 12/13/2011 |
Run |
4 miles treadmill |
Hill |
2.9 mi |
45:00 |
15:48 |
|
| 2/16/2011 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 8/19/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:48 |
|
| 4/13/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:48 |
|
| 7/20/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
35:00 |
15:46 |
|
| 8/30/2009 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:35:00 |
15:46 |
|
| 5/20/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
46:00 |
15:46 |
|
| 9/10/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
31:29 |
15:45 |
|
| 7/16/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
31:29 |
15:45 |
|
| 11/9/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.2 mi |
34:34 |
15:43 |
|
| 11/2/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:43 |
|
| 3/23/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:43 |
|
| 2/20/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:43 |
|
| 2/3/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:43 |
|
| 1/22/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:43 |
|
| 7/1/2008 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
31:24 |
15:42 |
|
| 9/21/2008 |
Run |
4 miles Ridgeside |
Low Heart Rate Training |
4.1 mi |
1:04:48 |
15:42 |
|
| 9/7/2008 |
Run |
2 mile Ridgeside |
Low Heart Rate Training |
2.0 mi |
31:18 |
15:39 |
|
| 1/13/2011 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 1/11/2011 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 1/10/2011 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 1/5/2011 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 1/4/2011 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 12/15/2010 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 12/7/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 11/17/2010 |
Run |
3 miles |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 11/1/2010 |
Run |
3 miles treadmill |
Easy |
2.9 mi |
45:00 |
15:38 |
|
| 10/21/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 5/4/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 4/29/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 4/28/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 4/22/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 4/21/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 4/20/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 4/14/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 2/23/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:38 |
|
| 2/9/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
30:00 |
15:38 |
|
| 3/16/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
31:14 |
15:37 |
|
| 10/3/2008 |
Run |
3 mile Ridgeside |
Low Heart Rate Training |
3.0 mi |
46:38 |
15:36 |
|
| 10/5/2010 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
46:47 |
15:36 |
|
| 11/1/2007 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
29:55 |
15:35 |
|
| 1/29/2010 |
Run |
3 miles |
Low Heart Rate Training |
2.9 mi |
45:00 |
15:35 |
|
| 1/20/2011 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
31:08 |
15:34 |
|
| 10/25/2008 |
Run |
4 miles Melpomene Way |
Low Heart Rate Training |
4.1 mi |
1:03:17 |
15:33 |
|
| 8/3/2010 |
Run |
2 miles treadmill |
Easy |
1.9 mi |
30:00 |
15:33 |
|
|