| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/20/2016 |
Run |
5K Arizona Distance Classic |
Race |
3.1 mi |
35:51 |
11:34 |
 |
| 12/25/2011 |
Run |
2 miles - Reid Park |
Easy |
2.0 mi |
23:12 |
11:36 |
|
| 3/22/2015 |
Run |
Arizona Distance Classic 2012 Quarter - Approximate route |
Long |
6.6 mi |
1:16:00 |
11:37 |
|
| 5/2/2010 |
Run |
Cinco de May 10k |
Race |
10.0 km |
1:12:20 |
11:39 |
|
| 4/24/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:18 |
11:39 |
|
| 12/4/2012 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
34:57 |
11:39 |
|
| 5/27/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 2/17/2016 |
Run |
2 miles treadmill |
Tempo |
2.0 mi |
23:30 |
11:45 |
|
| 3/24/2013 |
Run |
Arizona Distance Classic 2013 Half - Approximate route |
Race |
13.1 mi |
2:34:01 |
11:46 |
|
| 5/7/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:20 |
11:47 |
|
| 9/2/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
47:10 |
11:48 |
|
| 5/2/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:25 |
11:49 |
|
| 1/10/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
48:39 |
11:49 |
|
| 1/12/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
48:49 |
11:50 |
|
| 9/18/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
35:38 |
11:53 |
|
| 5/5/2013 |
Run |
Cinco De Mayo 10K |
Race |
6.2 mi |
1:13:42 |
11:54 |
|
| 1/14/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 3/2/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
23:55 |
11:58 |
|
| 1/17/2014 |
Run |
5 miles Melpomene way |
Easy |
5.0 mi |
59:50 |
11:58 |
|
| 1/6/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
35:55 |
11:59 |
|
| 1/19/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
35:58 |
12:00 |
|
| 1/11/2014 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
49:24 |
12:00 |
|
| 6/7/2009 |
Run |
3 miles |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/24/2009 |
Run |
3 miles |
Race |
3.0 mi |
36:00 |
12:00 |
|
| 8/24/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/20/2010 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 12/7/2010 |
Run |
1 mile treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 2/23/2011 |
Run |
3 miles treadmill |
Race |
3.0 mi |
36:00 |
12:00 |
|
| 5/12/2011 |
Run |
5 miles Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 4/3/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/1/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 5/8/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 9/13/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/19/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/17/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 4/23/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 4/24/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 7/8/2013 |
Run |
3 miles in SFBay |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/17/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 9/26/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 12/22/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/28/2014 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 3/13/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/17/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/20/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/4/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/5/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/12/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 2/13/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/18/2015 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 3/10/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 3/30/2015 |
Run |
1 mile treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 3/31/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 4/1/2015 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/7/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/11/2016 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 1/14/2013 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:03 |
12:02 |
|
| 10/13/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.1 mi |
1:37:13 |
12:02 |
|
| 2/23/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:06 |
12:02 |
|
| 4/27/2011 |
Run |
5 miles Melpomone Way - 2 |
Easy |
5.4 mi |
1:05:07 |
12:03 |
|
| 10/16/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:07 |
12:04 |
|
| 1/27/2014 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:05 |
12:05 |
|
| 4/26/2009 |
Run |
5 miles Melpomene way |
Race |
4.9 mi |
59:30 |
12:06 |
|
| 1/15/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 3/5/2013 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:13 |
12:07 |
|
| 9/28/2015 |
Run |
2 miles treadmill |
5K race |
2.0 mi |
24:18 |
12:09 |
|
| 12/28/2013 |
Run |
4 miles Dallas |
Easy |
4.4 mi |
53:34 |
12:11 |
|
| 3/25/2012 |
Run |
Arizona Distance Classic 2012 Half - Approximate route |
Race |
13.2 mi |
2:40:58 |
12:12 |
|
| 10/11/2009 |
Run |
Get Moving Tucson |
Race |
10.0 mi |
2:02:00 |
12:12 |
|
| 10/24/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 4/9/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:36 |
12:12 |
|
| 1/24/2014 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:37:38 |
12:13 |
|
| 1/31/2014 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
52:30 |
12:13 |
|
| 11/10/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:37:41 |
12:13 |
|
| 10/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
48:51 |
12:13 |
|
| 10/20/2013 |
Run |
TMC Get Moving Tucson Half-Marathon |
Race |
13.1 mi |
2:40:02 |
12:13 |
|
| 4/12/2015 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
3.0 mi |
36:43 |
12:15 |
|
| 9/27/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
36:44 |
12:15 |
|
| 11/25/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:38:00 |
12:15 |
|
| 11/28/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:38:00 |
12:15 |
|
| 4/4/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:30 |
12:15 |
|
| 5/6/2012 |
Run |
Cinco De Mayo 10K |
Race |
6.2 mi |
1:16:00 |
12:16 |
|
| 2/22/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
36:52 |
12:18 |
|
| 12/31/2013 |
Run |
5.5 miles Austin |
Easy |
5.5 mi |
1:07:37 |
12:18 |
|
| 4/13/2013 |
Run |
Sabino Canyon Sunset Run |
Race |
7.4 mi |
1:31:00 |
12:18 |
|
| 3/12/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/25/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/15/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 11/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/6/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/19/2016 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 12/23/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:38:47 |
12:21 |
|
| 2/29/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
24:42 |
12:21 |
|
| 11/8/2015 |
Run |
Veteran's Day Half Marathon |
Half Marathon |
13.1 mi |
2:42:00 |
12:22 |
|
| 4/19/2014 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:39:00 |
12:23 |
|
| 4/12/2009 |
Run |
5 miles Melpomene way |
Race |
4.9 mi |
1:01:00 |
12:24 |
|
| 4/13/2014 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.2 mi |
1:41:07 |
12:25 |
|
| 11/24/2009 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.0 mi |
12:25 |
12:25 |
|
| 7/6/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
|