| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/5/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:15 |
12:25 |
 |
| 3/9/2013 |
Run |
9 miles Melpomone Way |
Easy |
9.0 mi |
1:52:00 |
12:27 |
|
| 10/19/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
24:54 |
12:27 |
|
| 11/20/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:22 |
12:28 |
|
| 10/2/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 4/6/2014 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:14:45 |
12:28 |
|
| 2/19/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
49:54 |
12:29 |
|
| 4/15/2014 |
Run |
3 miles treadmill |
Easy |
3.5 mi |
43:40 |
12:29 |
|
| 8/27/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
49:56 |
12:29 |
|
| 12/1/2012 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:14 |
12:30 |
|
| 1/11/2010 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.0 mi |
25:00 |
12:30 |
|
| 9/7/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 11/13/2012 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 11/15/2012 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/3/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
40:00 |
12:30 |
|
| 10/9/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 10/10/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 3/25/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 4/1/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 4/17/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 4/25/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 1/29/2015 |
Run |
2 miles treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 12/7/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:30 |
12:30 |
|
| 1/14/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/20/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/21/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/26/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/27/2016 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 3/3/2016 |
Run |
2 miles treadmill |
Hill |
2.0 mi |
25:00 |
12:30 |
|
| 8/29/2016 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
31:15 |
12:30 |
|
| 7/13/2015 |
Run |
Calle Madero |
Easy |
2.9 mi |
36:18 |
12:32 |
|
| 1/15/2013 |
Run |
2 mile Ridgeside |
Easy |
2.3 mi |
28:10 |
12:32 |
|
| 11/26/2012 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:15:30 |
12:32 |
|
| 11/6/2011 |
Run |
4 miles Melpomene Way |
Race |
4.0 mi |
50:06 |
12:32 |
|
| 4/4/2009 |
Run |
3 mile Ridgeside |
Race |
3.0 mi |
37:30 |
12:33 |
|
| 5/22/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:43 |
12:35 |
|
| 8/12/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
50:23 |
12:36 |
|
| 10/21/2012 |
Run |
TMC Get Moving Tucson Half-Marathon |
Race |
13.2 mi |
2:46:17 |
12:36 |
|
| 10/6/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:40:48 |
12:36 |
|
| 4/3/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:50 |
12:37 |
|
| 4/30/2014 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:15:40 |
12:37 |
|
| 11/27/2012 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:15:45 |
12:38 |
|
| 1/22/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 8/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:13 |
12:39 |
|
| 9/27/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
37:58 |
12:40 |
|
| 9/17/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:39 |
12:40 |
|
| 9/4/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/9/2012 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/7/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 12/27/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 4/8/2016 |
Run |
3 miles-prudence-broadway-22nd |
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 2/26/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
50:41 |
12:41 |
|
| 1/21/2013 |
Run |
3 mile Ridgeside |
Easy |
3.5 mi |
44:21 |
12:41 |
|
| 1/25/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:03 |
12:41 |
|
| 1/23/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:04 |
12:42 |
|
| 4/2/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:06 |
12:42 |
|
| 1/27/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:08 |
12:43 |
|
| 2/12/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
51:33 |
12:44 |
|
| 9/7/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:42 |
12:44 |
|
| 12/25/2010 |
Run |
3.5 miles Home to Park |
Easy |
3.5 mi |
45:00 |
12:45 |
|
| 6/11/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:15 |
12:45 |
|
| 2/6/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 2/11/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:17 |
12:46 |
|
| 9/11/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/13/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 9/26/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:18 |
12:46 |
|
| 6/30/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
51:04 |
12:46 |
|
| 4/5/2013 |
Run |
5 miles Ridgeside |
Easy |
5.0 mi |
1:03:52 |
12:47 |
|
| 9/3/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:10 |
12:48 |
|
| 5/23/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:23 |
12:48 |
|
| 4/2/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:24 |
12:48 |
|
| 6/23/2013 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
51:12 |
12:48 |
|
| 4/25/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.1 mi |
52:54 |
12:49 |
|
| 1/14/2010 |
Run |
Office route1 |
Low Heart Rate Training |
2.0 mi |
25:00 |
12:50 |
|
| 2/10/2013 |
Run |
6 miles Ridgeside |
Easy |
5.9 mi |
1:15:00 |
12:50 |
|
| 8/14/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
51:19 |
12:50 |
|
| 11/19/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 3/4/2014 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:30 |
12:50 |
|
| 6/27/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:42:42 |
12:51 |
|
| 9/15/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.1 mi |
1:18:54 |
12:52 |
|
| 8/20/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:36 |
12:52 |
|
| 2/24/2011 |
Run |
3 miles Melpomene Way |
Race |
2.9 mi |
37:37 |
12:53 |
|
| 10/18/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:39 |
12:53 |
|
| 4/12/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 8/22/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:40 |
12:54 |
|
| 11/6/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
25:47 |
12:54 |
|
| 2/2/2013 |
Run |
4 miles Ridgeside |
Easy |
4.1 mi |
52:53 |
12:54 |
|
| 5/25/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:43 |
12:55 |
|
| 9/19/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:42 |
12:56 |
|
| 3/13/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
38:48 |
12:56 |
|
| 4/20/2013 |
Run |
5 miles Ridgeside |
Easy |
5.0 mi |
1:04:42 |
12:57 |
|
| 8/1/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
38:50 |
12:57 |
|
| 2/22/2013 |
Run |
7 miles Ridgeside-Old Spanish Trail |
Easy |
7.0 mi |
1:30:38 |
12:57 |
|
| 2/27/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:48 |
12:57 |
|
| 6/10/2012 |
Run |
3 miles Melpomene Way |
Easy |
3.1 mi |
39:30 |
12:58 |
|
| 8/25/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.2 mi |
1:19:40 |
12:58 |
|
| 11/4/2012 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:17:45 |
12:58 |
|
| 4/6/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 2/12/2012 |
Run |
9 miles Melpomone Way |
Easy |
9.3 mi |
2:00:00 |
12:59 |
|
| 9/30/2012 |
Run |
8 miles Ridgeside |
Long |
8.1 mi |
1:45:00 |
12:59 |
|