| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/24/2013 |
Run |
3 mile Ridgeside |
Easy |
3.5 mi |
45:27 |
13:00 |
 |
| 5/18/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:43:56 |
13:00 |
|
| 8/4/2012 |
Run |
Miami2 |
Easy |
4.0 mi |
52:00 |
13:00 |
|
| 5/21/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/6/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 8/14/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 3/30/2013 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
55:17 |
13:01 |
|
| 8/2/2009 |
Run |
5 miles Melpomene way |
Easy |
4.9 mi |
1:04:00 |
13:01 |
|
| 9/21/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
52:02 |
13:01 |
|
| 5/27/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:02 |
13:01 |
|
| 10/12/2012 |
Run |
8 mile Ridgeside |
Long |
8.1 mi |
1:45:00 |
13:02 |
|
| 3/27/2011 |
Run |
Arizona Distance Classic 2011 Half - Approximate route |
Race |
13.2 mi |
2:52:00 |
13:02 |
|
| 5/24/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
39:06 |
13:02 |
|
| 2/15/2013 |
Run |
6 miles Ridgeside |
Easy |
6.0 mi |
1:18:14 |
13:03 |
|
| 10/14/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
26:06 |
13:03 |
|
| 9/10/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 10/4/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
52:13 |
13:04 |
|
| 12/30/2011 |
Run |
2 mile Ridgeside |
Easy |
2.1 mi |
27:25 |
13:04 |
|
| 1/17/2011 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
26:08 |
13:04 |
|
| 5/30/2013 |
Run |
3 miles treadmill |
Easy |
3.5 mi |
45:45 |
13:05 |
|
| 2/4/2012 |
Run |
9 miles Melpomone Way |
Easy |
9.2 mi |
2:00:00 |
13:05 |
|
| 6/13/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:44:35 |
13:05 |
|
| 3/16/2013 |
Run |
9 miles Melpomone Way |
Easy |
9.0 mi |
1:57:43 |
13:05 |
|
| 3/4/2012 |
Run |
5.5 miles Old Spanish Trail |
Long |
5.4 mi |
1:10:00 |
13:06 |
|
| 6/20/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:44:42 |
13:06 |
|
| 1/13/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
39:17 |
13:06 |
|
| 8/16/2013 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:18:36 |
13:06 |
|
| 7/31/2012 |
Run |
Miami1 |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 1/8/2012 |
Run |
8 miles - Old Spanish Trail |
Long |
8.0 mi |
1:44:50 |
13:07 |
|
| 10/9/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:19 |
13:07 |
|
| 8/10/2011 |
Run |
9 miles Melpomone Way |
Easy |
9.0 mi |
1:58:03 |
13:07 |
|
| 4/25/2013 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 7/23/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:24 |
13:08 |
|
| 12/18/2010 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
26:17 |
13:09 |
|
| 9/15/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
52:37 |
13:10 |
|
| 8/17/2011 |
Run |
9 miles Melpomone Way |
Easy |
9.0 mi |
1:58:24 |
13:10 |
|
| 9/6/2013 |
Run |
6 miles Ridgeside |
Easy |
6.0 mi |
1:18:57 |
13:10 |
|
| 9/29/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:45:37 |
13:13 |
|
| 12/16/2011 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:25 |
13:13 |
|
| 12/4/2011 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:19:20 |
13:14 |
|
| 5/30/2015 |
Run |
5k |
Race |
3.1 mi |
41:00 |
13:14 |
|
| 5/17/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 2/3/2013 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 5/14/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
39:45 |
13:15 |
|
| 6/17/2013 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:46:00 |
13:15 |
|
| 7/10/2013 |
Run |
2 miles in Lake Tahoe |
Easy |
2.0 mi |
26:30 |
13:15 |
|
| 9/15/2012 |
Run |
6 miles Ridgeside |
Easy |
5.7 mi |
1:15:00 |
13:16 |
|
| 9/6/2012 |
Run |
3 miles treadmill |
Strides |
3.0 mi |
39:46 |
13:16 |
|
| 2/14/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:17 |
|
| 11/24/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
39:52 |
13:18 |
|
| 5/28/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:46:24 |
13:18 |
|
| 6/9/2009 |
Run |
2 miles treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 9/22/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 2/10/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 2/16/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 2/26/2012 |
Run |
7 miles Old Spanish Trail |
Long |
6.8 mi |
1:30:00 |
13:20 |
|
| 4/5/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 4/26/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/3/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/5/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:40 |
13:20 |
|
| 6/7/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 6/12/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/14/2012 |
Run |
2 miles treadmill |
Easy |
2.5 mi |
33:20 |
13:20 |
|
| 6/19/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/3/2012 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/10/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/11/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 8/23/2012 |
Run |
2 miles treadmill |
Easy |
2.3 mi |
30:00 |
13:20 |
|
| 8/30/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 10/3/2012 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
53:20 |
13:20 |
|
| 10/30/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 11/1/2012 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 5/28/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/4/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 6/6/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/16/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/18/2013 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:20 |
|
| 7/25/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
40:02 |
13:21 |
|
| 4/16/2011 |
Run |
Sabino Canyon Sunset Run |
Race |
7.3 mi |
1:38:00 |
13:22 |
|
| 10/17/2012 |
Run |
2 mile Ridgeside |
Easy |
2.0 mi |
26:44 |
13:22 |
|
| 9/5/2012 |
Run |
3 mile Ridgeside |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 10/7/2012 |
Run |
8 miles Ridgeside |
Long |
8.0 mi |
1:47:00 |
13:23 |
|
| 9/13/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
53:35 |
13:24 |
|
| 1/24/2016 |
Run |
5.5 Miles Cactus Trail |
Trail Run |
5.6 mi |
1:14:30 |
13:24 |
|
| 3/10/2009 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
26:48 |
13:24 |
|
| 10/9/2011 |
Run |
TMC Get Moving Tucson Half-Marathon |
Race |
13.1 mi |
2:55:33 |
13:25 |
|
| 6/8/2008 |
Run |
3 miles |
5K race |
3.1 mi |
41:36 |
13:26 |
|
| 12/24/2011 |
Run |
2 miles - Reid Park |
Easy |
3.0 mi |
40:20 |
13:27 |
|
| 3/31/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
39:17 |
13:28 |
|
| 9/8/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
53:53 |
13:29 |
|
| 9/23/2012 |
Run |
6 miles Ridgeside |
Easy |
6.7 mi |
1:30:00 |
13:29 |
|
| 4/15/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.1 mi |
41:22 |
13:29 |
|
| 3/18/2012 |
Run |
5.5 miles Old Spanish Trail |
Long |
5.6 mi |
1:16:00 |
13:29 |
|
| 6/25/2012 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
53:57 |
13:30 |
|
| 4/2/2011 |
Run |
Rilloto River |
Easy |
7.5 mi |
1:41:10 |
13:30 |
|
| 3/25/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.2 mi |
42:30 |
13:30 |
|
| 6/28/2012 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
40:29 |
13:30 |
|
| 9/17/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
27:00 |
13:30 |
|
| 10/7/2011 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
27:00 |
13:30 |
|