| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/17/2015 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
40:00 |
13:31 |
 |
| 9/24/2011 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.0 mi |
2:15:15 |
13:32 |
|
| 2/12/2011 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.3 mi |
2:19:30 |
13:32 |
|
| 12/23/2011 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
27:05 |
13:33 |
|
| 8/20/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:27 |
13:33 |
|
| 2/19/2011 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.3 mi |
2:19:39 |
13:33 |
|
| 9/9/2012 |
Run |
6 miles Ridgeside |
Easy |
6.1 mi |
1:22:42 |
13:34 |
|
| 3/19/2011 |
Run |
8 miles(almost) Old Spanish Trail-Houghton |
Easy |
8.0 mi |
1:48:04 |
13:34 |
|
| 1/29/2012 |
Run |
9 miles Melpomone Way |
Easy |
8.9 mi |
2:00:00 |
13:34 |
|
| 12/31/2010 |
Run |
6 miles Melpomonee Way |
Easy |
6.2 mi |
1:24:24 |
13:35 |
|
| 6/13/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:17 |
13:35 |
|
| 6/20/2012 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
40:43 |
13:35 |
|
| 2/15/2011 |
Run |
2 miles treadmill |
Easy |
2.2 mi |
30:00 |
13:35 |
|
| 1/9/2012 |
Run |
2 miles treadmill |
Easy |
2.0 mi |
27:10 |
13:35 |
|
| 3/24/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
39:41 |
13:36 |
|
| 9/27/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:23 |
13:36 |
|
| 8/2/2011 |
Run |
5 miles Melpomone Way - 2 |
Easy |
5.0 mi |
1:08:00 |
13:36 |
|
| 3/24/2012 |
Run |
2 miles - Melpomene Way |
Strides |
2.0 mi |
27:14 |
13:37 |
|
| 12/4/2009 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.5 mi |
20:26 |
13:38 |
|
| 6/10/2013 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
57:54 |
13:38 |
|
| 9/20/2011 |
Run |
4 miles treadmill |
Easy |
4.0 mi |
54:31 |
13:38 |
|
| 5/10/2011 |
Run |
5 miles Melpomone Way - 2 |
Easy |
5.0 mi |
1:08:10 |
13:38 |
|
| 2/25/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
39:49 |
13:39 |
|
| 12/3/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:39 |
|
| 6/6/2012 |
Run |
2 miles treadmill |
Interval |
2.2 mi |
30:00 |
13:39 |
|
| 7/24/2012 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:35 |
13:39 |
|
| 8/5/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.5 mi |
1:56:02 |
13:40 |
|
| 9/30/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:49:15 |
13:40 |
|
| 7/27/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:39 |
13:40 |
|
| 8/23/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
54:40 |
13:40 |
|
| 3/15/2012 |
Run |
3 miles treadmill |
Easy |
3.3 mi |
45:00 |
13:41 |
|
| 6/17/2012 |
Run |
3 miles treadmill |
Easy |
3.3 mi |
45:00 |
13:41 |
|
| 4/12/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.0 mi |
41:11 |
13:41 |
|
| 8/25/2011 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.0 mi |
2:16:57 |
13:42 |
|
| 6/15/2011 |
Run |
4 miles Old Spanish Trail |
Easy |
4.0 mi |
54:47 |
13:42 |
|
| 2/23/2012 |
Run |
1 mile treadmill |
Fartlek |
1.5 mi |
20:00 |
13:42 |
|
| 4/9/2011 |
Run |
8 miles(almost) Old Spanish Trail-Houghton |
Easy |
8.0 mi |
1:49:36 |
13:42 |
|
| 5/4/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
54:49 |
13:43 |
|
| 5/11/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
54:50 |
13:43 |
|
| 1/22/2011 |
Run |
8 miles(almost) Old Spanish Trail-Houghton |
Easy |
8.0 mi |
1:49:16 |
13:43 |
|
| 7/26/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
54:55 |
13:44 |
|
| 2/6/2010 |
Run |
2 miles - Melpomene Way |
Low Heart Rate Training |
2.0 mi |
27:30 |
13:45 |
|
| 9/22/2013 |
Run |
8 mile Saghuaro NP East |
Easy |
8.0 mi |
1:50:00 |
13:45 |
|
| 4/9/2014 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
55:00 |
13:45 |
|
| 6/27/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
55:02 |
13:46 |
|
| 7/27/2012 |
Run |
4 miles Ridgeside |
Easy |
4.4 mi |
1:00:00 |
13:46 |
|
| 12/22/2011 |
Run |
6 miles Melpomonee Way |
Easy |
6.0 mi |
1:22:40 |
13:47 |
|
| 2/2/2011 |
Run |
3 miles treadmill |
Easy |
2.5 mi |
35:00 |
13:47 |
|
| 9/17/2011 |
Run |
12 mile Old Spanish Trail+Ridgeside |
Easy |
12.2 mi |
2:48:17 |
13:47 |
|
| 4/21/2011 |
Run |
3 miles treadmill |
Easy |
3.0 mi |
41:21 |
13:47 |
|
| 4/14/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.1 mi |
42:52 |
13:48 |
|
| 7/1/2015 |
Run |
Calle Madero |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 7/4/2015 |
Run |
Calle Madero |
Easy |
2.9 mi |
40:00 |
13:48 |
|
| 9/10/2011 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.0 mi |
2:18:00 |
13:48 |
|
| 7/23/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
55:15 |
13:49 |
|
| 3/11/2012 |
Run |
7 miles Old Spanish Trail |
Long |
7.6 mi |
1:45:05 |
13:50 |
|
| 12/14/2011 |
Run |
3 miles treadmill |
Easy |
3.3 mi |
45:00 |
13:51 |
|
| 7/1/2012 |
Run |
4 miles Ridgeside |
Easy |
4.3 mi |
1:00:00 |
13:52 |
|
| 7/1/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:50:57 |
13:53 |
|
| 6/29/2011 |
Run |
4 miles Melpomene Way |
Easy |
4.0 mi |
55:29 |
13:53 |
|
| 4/7/2011 |
Run |
3 miles Melpomene Way |
Easy |
3.0 mi |
41:38 |
13:53 |
|
| 9/24/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
27:50 |
13:55 |
|
| 7/30/2011 |
Run |
8 miles - Old Spanish Trail |
Easy |
8.0 mi |
1:51:20 |
13:55 |
|
| 1/29/2011 |
Run |
8.5 miles Old Spanish Trail-Houghton |
Easy |
8.5 mi |
1:58:48 |
13:56 |
|
| 3/1/2012 |
Run |
2 miles treadmill |
Easy |
3.2 mi |
45:00 |
13:56 |
|
| 2/26/2011 |
Run |
10 mile - Old Spanish Trail |
Easy |
10.3 mi |
2:23:44 |
13:57 |
|
| 6/4/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 6/8/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 6/22/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 8/28/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/2/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/3/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/17/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/22/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/23/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 9/24/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 10/9/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 10/20/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 10/21/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 11/9/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 12/7/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.2 mi |
30:00 |
13:58 |
|
| 10/29/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
1.9 mi |
26:00 |
13:59 |
|
| 7/2/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:00 |
14:00 |
|
| 7/6/2011 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.0 mi |
1:10:00 |
14:00 |
|
| 10/4/2009 |
Run |
7 miles Old Spanish Trail |
Easy |
7.6 mi |
1:47:00 |
14:01 |
|
| 12/20/2010 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
40:54 |
14:01 |
|
| 4/28/2009 |
Run |
1 mile treadmill |
Low Heart Rate Training |
1.1 mi |
15:00 |
14:02 |
|
| 3/20/2012 |
Run |
2 miles treadmill |
Fartlek |
2.1 mi |
30:00 |
14:02 |
|
| 7/7/2012 |
Run |
4 miles Ridgeside |
Easy |
4.0 mi |
56:05 |
14:02 |
|
| 3/7/2011 |
Run |
3 miles Melpomene Way-2 |
Easy |
3.2 mi |
44:11 |
14:02 |
|
| 2/22/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 3/8/2012 |
Run |
3 miles treadmill |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 6/22/2011 |
Run |
5 miles Melpomene way |
Easy |
5.0 mi |
1:10:24 |
14:05 |
|
| 12/21/2011 |
Run |
2 miles treadmill |
Interval |
2.5 mi |
35:12 |
14:05 |
|
| 11/19/2009 |
Run |
2 miles treadmill |
Low Heart Rate Training |
2.1 mi |
30:00 |
14:06 |
|
| 3/28/2010 |
Run |
5.5 miles Old Spanish Trail |
Easy |
5.4 mi |
1:16:30 |
14:06 |
|
| 11/22/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 11/24/2010 |
Run |
2 miles - Melpomene Way |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 3/18/2011 |
Run |
3 miles Melpomene Way |
Easy |
2.9 mi |
41:18 |
14:09 |
|
| 3/29/2012 |
Run |
1 mile treadmill |
Easy |
1.1 mi |
15:00 |
14:10 |
|