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1/4/2014

6 mi

59:38

9:57 mi

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Notes

4.5 to 6.5 miles, goal 5.5. 11:04 to 9:41, goal 10:11.

Ran out the first 3 miles of the across Lisbon 8-miler and turned around. Debated running the loop to make 6.5 total but it was snow covered and decided against it. Most of the road was clear or maybe slushy; a few spots had enough snow to make it like running in sand. Did not feel too excited going out but happier coming back. Left foot hurt to start but OK by the end.

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