Run: Out & Back Previous Next

12/7/2013

4.5 mi

45:42

10:10 mi

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Notes

3 to 4.5, goal 4. 11:11 to 9:47, goal 10:17.

Felt like return leg was too fast again, altho exactly within the limits. Cold outside, didn't really do a WU before starting out, probably part of the differential between out and back.

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