Notes
A nice coolish AM w/a breeze. Ran VERY slowly, felt OK so made it 5.5 instead of 4.5. Felt kind of nauseous before going out, very tired, could easily have gone back to bed (another restless night) but felt fairly good when I got moving. I did take it very very easy, though--I am guessing this was slower than 11-minute miles, maybe even 12? Just a jog.