Notes
10 at MP w/1 mile warmup. 68 degrees, not a breath of air moving and 94% humidity. Lovely. Warmup mile@10:00, next one 8:45, quite a few then right on 9:00 or very close, then last few miles picked it up, more b/c I really wanted to be done than any other reason. I had adjusted goal pace to 9:00 rather than actual MP using the less generous of the heat/humidity adjusters (5%) and am quite pleased I did this well. However, lower inner right ankle/tendon area was a bit sore at times, will see how that feels and how beat I am tomorrow and may adjust planned run or take a day off altogether.