Notes
Went out expecting to do 10 mile tempo. Still tired at end of 2-mile WU so decided to run 5 or 6 easy and move tempo to tomorrow. Miles were 9:57, 8:21, 9:07, 9:23, 9:42 (ran that 2nd one a touch fast, but that is what convinced me I could not really do a successful tempo run today). Left leg a bit sore in posterior tib area, right inner shin a bit sore. Tired in general. If worse comes to worst, I will run easy again tomorrow and let the last tempo run go--either that or I'll reduce the number of tempo miles--or if it is really sore, I will just take the day off. At this point, it's not going to make a huge difference.