Notes
Dew point 65. Started slowly in the first half to make sure I could get through 15 miles, unlike last week. But this time I felt strong and was able to pick it up in the second half. In mile 13 I got a little too ambitious, and my right lower calf / achilles started hurting. So I jogged in the last 1.5 miles. Pedestal and myrtl.
Training Plan Entry
Medium long
15 mi
Start slow, progressively speed up until the end, and never get (much) under 7:00/mi.