9/15/2011
9:30 AM
10 mi
1:17:30
7:45 mi
adidas Adizero Ace 3 (Green)
Warm up/ 4x800 @ 2:57, 2:57, 2:56, 2:56 with 400RE/ 4x400 @ 1:18, 1:19, 1:19, 1:16 with 400 jogs/ Cool down.