3/13/2013
11:00 AM
8 mi
58:04
7:16 mi
Mizuno Wave Evo Cursoris
1 mile warm up/ 8x 800 at 2:55, 2:52, 2:53, 2:53, 2:53, 2:53, 2:53, 2:48, with 2:30 recovery jogs (400m)/ 4x 100m stride and cool down. 2:53 average for 800's.